Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tony DeLauzon	64		FRA		3,615	2:12.7
752	Manraj Sidhu	27		IND		3,613	2:12.8
752	Nathan McChristy	42		USA		3,613	2:12.8
752	Nicole Dinwoodie	34		USA		3,613	2:12.8
752	Jed Bradley	35		USA		3,613	2:12.8
756	Jeremy Lai	35	NS	CAN		3,612	2:12.8
757	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,611	2:12.9
758	Dennis O'Rourke	55		USA	Crossfit Craic	3,607	2:13.0
759	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,606	2:13.1
760	Adrian Prelipcean	-		SWE		3,605	2:13.1
761	randall lisy	48		USA		3,604	2:13.1
761	Conor S	40		USA		3,604	2:13.1
761	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,604	2:13.1
764	Peter Canonico	52		USA		3,603	2:13.2
764	Tony Cardenas	51		USA		3,603	2:13.2
764	Kristin S	52	San Diego, CA	USA		3,603	2:13.2
767	David Epms	43		AUS		3,602	2:13.2
768	Paul Lawrence	49		AUS		3,601	2:13.2
768	Graham Baldwin	61		GBR		3,601	2:13.2
770	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,597	2:13.4
771	Aeneas Bates	34		GBR		3,595	2:13.5
772	Dmytro Hladkyi	37		UKR		3,594	2:13.5
772	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
772	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
775	Malcolm Mahon	59		AUS		3,593	2:13.5
775	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,593	2:13.5
775	Steven McKee	46	Clarksville, TN	USA		3,593	2:13.5
778	Anna Sprudin	39		POL		3,592	2:13.6
778	Matt Harned	66		USA		3,592	2:13.6
780	Rudolf Reiter	69		GER		3,591	2:13.6
781	Gabor Bozsik	43		HUN		3,590	2:13.7
781	Melanie Weiß	42		GER		3,590	2:13.7
781	T Ecks	71		USA		3,590	2:13.7
781	Geoffrey Murray	40		USA		3,590	2:13.7
785	Ryan Scheitler	34	MI	USA		3,589	2:13.7
785	Adrian Gee	56		GBR		3,589	2:13.7
787	Farouk Hashim	58		MAS		3,587	2:13.8
787	Mandeep Buckshi	54		CAN		3,587	2:13.8
789	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,586	2:13.8
790	Rui Oliveira	48		POR		3,584	2:13.9
791	Jeremy Joseph	66		GBR		3,581	2:14.0
791	Alexis Philipp	46		GER		3,581	2:14.0
793	Allison Marshall	51		USA	Westerville Rowing Club	3,580	2:14.0
794	Rupert Drew	70	Drew Towers Widnes	GBR		3,579	2:14.1
794	Brad Gross	32		USA		3,579	2:14.1
796	Roland Kühnemann	58	Groß Kreutz	GER		3,578	2:14.1
796	Tobias Mairose	44		GER		3,578	2:14.1
798	Fabian Roesmann	30		GER		3,576	2:14.2
798	David K. Gibson	54	Orlando, FL	USA		3,576	2:14.2
800	Edgar López	29		MEX		3,574	2:14.3