Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Steven McKee	46	Clarksville, TN	USA		3,593m	2:13.5
752	Anna Cybulska	39		POL		3,592m	2:13.6
752	Matt Harned	66		USA		3,592m	2:13.6
754	Rudolf Reiter	69		GER		3,591m	2:13.6
755	Gabor Bozsik	43		HUN		3,590m	2:13.7
755	Melanie Weiß	42		GER		3,590m	2:13.7
755	T Ecks	71		USA		3,590m	2:13.7
755	Geoffrey Murray	40		USA		3,590m	2:13.7
759	Ryan Scheitler	34		USA		3,589m	2:13.7
759	Adrian Gee	56		GBR		3,589m	2:13.7
761	Farouk Hashim	58		MAS		3,587m	2:13.8
761	Mandeep Buckshi	54		CAN		3,587m	2:13.8
763	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,586m	2:13.8
764	Rui Oliveira	48		POR		3,584m	2:13.9
765	Jeremy Joseph	66		GBR		3,581m	2:14.0
765	Alexis Philipp	46		GER		3,581m	2:14.0
767	Allison Marshall	51		USA	Westerville Rowing Club	3,580m	2:14.0
768	Rupert Drew	70	Drew Towers Widnes	GBR		3,579m	2:14.1
768	Brad Gross	32		USA		3,579m	2:14.1
770	Roland Kühnemann	58	Groß Kreutz	GER		3,578m	2:14.1
770	Tobias Mairose	44		GER		3,578m	2:14.1
772	Fabian Roesmann	30		GER		3,576m	2:14.2
772	David K. Gibson	54	Orlando, FL	USA		3,576m	2:14.2
774	Edgar López	29		MEX		3,574m	2:14.3
774	Brian Kelly	45		USA		3,574m	2:14.3
776	Ben Uhlenkott	45		USA		3,573m	2:14.3
777	Rachel Perovich	36	VA	USA		3,571m	2:14.4
777	Kyle H	38		USA		3,571m	2:14.4
779	Konstantinos Tziolas	54		GRE		3,569m	2:14.4
779	Andy Reed	54	Canmore, AB	CAN		3,569m	2:14.4
781	Ragan McNeely	63	N. Easton, MA	USA		3,568m	2:14.5
782	Luuk van Meijel	50		IRL		3,567m	2:14.5
782	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,567m	2:14.5
782	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,567m	2:14.5
785	Marc Parlange	62		USA		3,563m	2:14.7
786	Eugene Walter	62		USA		3,562m	2:14.7
787	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,561m	2:14.7
788	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,559m	2:14.8
789	John Bebe	71	Silkeborg	DEN		3,558m	2:14.9
789	Mark Taylor	62		GBR		3,558m	2:14.9
789	Darron Stiles	51		USA		3,558m	2:14.9
792	Marty Diklich	62		USA		3,557m	2:14.9
793	Martin Hewitt	60		GBR		3,556m	2:14.9
794	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,554m	2:15.0
795	Chris Greenleaf	40		USA		3,553m	2:15.0
796	Alex E	30		CAN		3,552m	2:15.1
797	Quique RB	32		CRC		3,551m	2:15.1
798	Norbert Hasznosi	52	Palotás	HUN		3,550m	2:15.2
798	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,550m	2:15.2
800	Robb Eason	49	Belmont, MA	USA		3,549m	2:15.2