Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mary Jane Mason | 41 | USA | 3,321 | 2:24.5 | ||
| 1051 | Jennifer Riess | 58 | CAN | 3,321 | 2:24.5 | ||
| 1053 | Stephan Lang | 49 | GER | 3,320 | 2:24.5 | ||
| 1054 | James Finley | 80 | Loveland, CO | USA | 3,318 | 2:24.6 | |
| 1054 | Sean Beeson | 39 | USA | 3,318 | 2:24.6 | ||
| 1056 | Enoch Wei | 51 | New Taipeu | TPE | 3,317 | 2:24.7 | |
| 1057 | Leslie Schmidt | 70 | Bandon , OR | USA | 3,316 | 2:24.7 | |
| 1058 | daesu lee | 41 | KOR | 3,315 | 2:24.7 | ||
| 1059 | Ashley Schorsch | 41 | CO | USA | 3,314 | 2:24.8 | |
| 1059 | German Acuna | 39 | USA | 3,314 | 2:24.8 | ||
| 1061 | Steven Maciejewski | 70 | CA | USA | 3,312 | 2:24.9 | |
| 1062 | Lucas Campelo | 68 | Santoña | ESP | 3,311 | 2:24.9 | |
| 1063 | William Kelley | 37 | USA | 3,309 | 2:25.0 | ||
| 1063 | Charlie Smith | 43 | USA | 3,309 | 2:25.0 | ||
| 1065 | George Desser | 72 | West End, NC | USA | RowAlong | 3,308 | 2:25.1 |
| 1066 | Scott Alexander | 56 | Ann Arbor, MI | USA | 3,307 | 2:25.1 | |
| 1067 | Narcis Draghici | 25 | ROU | 3,305 | 2:25.2 | ||
| 1068 | Jackie Borsum | 62 | NV | USA | 3,304 | 2:25.2 | |
| 1068 | Andy Herinckx | 38 | USA | 3,304 | 2:25.2 | ||
| 1070 | Bill Hughes | 67 | OH | USA | 3,301 | 2:25.4 | |
| 1071 | Ryan Perry | 50 | USA | 3,300 | 2:25.4 | ||
| 1072 | Alexander Timm | 57 | GER | 3,298 | 2:25.5 | ||
| 1072 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,298 | 2:25.5 |
| 1074 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,296 | 2:25.6 |
| 1074 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1074 | William Given | 34 | USA | 3,296 | 2:25.6 | ||
| 1077 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,295 | 2:25.6 | |
| 1077 | Leon Höppner | 38 | GER | 3,295 | 2:25.6 | ||
| 1079 | Thomas Conway | 67 | CAN | 3,294 | 2:25.7 | ||
| 1080 | Alfred Holterhoff | 72 | GER | 3,293 | 2:25.7 | ||
| 1081 | Henrik Nielsen | 59 | Haderslev | DEN | 3,292 | 2:25.8 | |
| 1082 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,291 | 2:25.8 |
| 1082 | Jaime Jackson | 45 | CAN | 3,291 | 2:25.8 | ||
| 1084 | BC Adams | 67 | Chichester | GBR | 3,290 | 2:25.8 | |
| 1084 | Betsy Nitschke | 63 | USA | Genesee Rowing Club, Rochester, NY | 3,290 | 2:25.8 | |
| 1086 | Nik Jones | 57 | Nottingham | GBR | 3,289 | 2:25.9 | |
| 1086 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,289 | 2:25.9 |
| 1088 | Richard Cockrell | 68 | Belden, MS | USA | 3,284 | 2:26.1 | |
| 1089 | Lisa Swanberg | 53 | USA | 3,282 | 2:26.2 | ||
| 1090 | Sergej Ostojis | 53 | SRB | 3,278 | 2:26.4 | ||
| 1091 | Denny Dayhuff | 71 | MN | USA | 3,277 | 2:26.4 | |
| 1092 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,276 | 2:26.5 | |
| 1092 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,276 | 2:26.5 |
| 1094 | Dana Parrish | 39 | NC | USA | 3,273 | 2:26.6 | |
| 1095 | Beate Myklevoll | 43 | NOR | 3,272 | 2:26.6 | ||
| 1095 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,272 | 2:26.6 |
| 1095 | Joni Carone | 61 | Venice, FL | USA | 3,272 | 2:26.6 | |
| 1098 | January Sarich | 48 | AUS | 3,270 | 2:26.7 | ||
| 1099 | Jamie Robinson | 43 | USA | 3,269 | 2:26.8 | ||
| 1099 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,269 | 2:26.8 |