Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jaime Jackson | 45 | CAN | 3,291m | 2:25.8 | ||
| 1052 | BC Adams | 67 | Chichester | GBR | 3,290m | 2:25.8 | |
| 1052 | Betsy Nitschke | 63 | USA | Genesee Rowing Club, Rochester, NY | 3,290m | 2:25.8 | |
| 1054 | Nik Jones | 57 | Nottingham | GBR | 3,289m | 2:25.9 | |
| 1054 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,289m | 2:25.9 |
| 1056 | Richard Cockrell | 68 | Belden, MS | USA | 3,284m | 2:26.1 | |
| 1057 | Lisa Swanberg | 53 | USA | 3,282m | 2:26.2 | ||
| 1058 | Sergej Ostojis | 53 | SRB | 3,278m | 2:26.4 | ||
| 1059 | Denny Dayhuff | 71 | MN | USA | 3,277m | 2:26.4 | |
| 1060 | Jonghyeok Moon | 54 | KOR | 3,276m | 2:26.5 | ||
| 1060 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,276m | 2:26.5 |
| 1062 | Dana Parrish | 39 | NC | USA | 3,273m | 2:26.6 | |
| 1063 | Beate Myklevoll | 43 | NOR | 3,272m | 2:26.6 | ||
| 1063 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,272m | 2:26.6 |
| 1063 | Joni Carone | 61 | Venice, FL | USA | 3,272m | 2:26.6 | |
| 1066 | January Sarich | 48 | AUS | 3,270m | 2:26.7 | ||
| 1067 | Jamie Robinson | 43 | USA | 3,269m | 2:26.8 | ||
| 1067 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,269m | 2:26.8 | |
| 1069 | Graham Turner | 57 | Southampton | GBR | 3,268m | 2:26.8 | |
| 1070 | Dawn Field | 48 | Sandefjord | NOR | 3,266m | 2:26.9 | |
| 1071 | Karin Karin | 60 | NED | 3,265m | 2:27.0 | ||
| 1071 | Mark Auchter | 66 | Austin, TX | USA | 3,265m | 2:27.0 | |
| 1073 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,264m | 2:27.0 |
| 1074 | Aidah Omar | 40 | SIN | 3,262m | 2:27.1 | ||
| 1074 | Kelly Martinez | 57 | USA | 3,262m | 2:27.1 | ||
| 1076 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:27.2 |
| 1077 | John A | 51 | La Grange Park | USA | 3,259m | 2:27.2 | |
| 1078 | Lars W. Aanensen | 69 | NOR | 3,258m | 2:27.3 | ||
| 1078 | Kammeron Hughes | 39 | GBR | 3,258m | 2:27.3 | ||
| 1080 | Timothy Martin | 53 | ON | CAN | 3,257m | 2:27.3 | |
| 1081 | Crystal Fitta | 45 | Allyn, WA | USA | 3,256m | 2:27.4 | |
| 1081 | Mike Ziewers | 66 | NY | USA | 3,256m | 2:27.4 | |
| 1083 | Tommy Hatcher | 50 | USA | 3,255m | 2:27.4 | ||
| 1084 | Tim Carone | 55 | USA | 3,254m | 2:27.5 | ||
| 1084 | Terri Gillette | 47 | Morris, IL | USA | 3,254m | 2:27.5 | |
| 1086 | Melanie C | 50 | NED | 3,253m | 2:27.5 | ||
| 1087 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,252m | 2:27.6 | |
| 1088 | Antje Linne | 58 | GER | 3,251m | 2:27.6 | ||
| 1089 | Shannon Milliken | 55 | Denver, CO | USA | 3,250m | 2:27.6 | |
| 1089 | Tim Fu | 41 | GER | 3,250m | 2:27.6 | ||
| 1091 | Steve Cole | - | Glenview, IL | USA | 3,249m | 2:27.7 | |
| 1091 | Hank Fallon | 74 | GA | USA | 3,249m | 2:27.7 | |
| 1093 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,248m | 2:27.7 |
| 1094 | siofra mcsherry | 43 | IRL | 3,246m | 2:27.8 | ||
| 1095 | Karma K | 56 | Asheville, NC | USA | 3,245m | 2:27.9 | |
| 1096 | Thomas Ireland | 75 | USA | 3,242m | 2:28.0 | ||
| 1097 | Florian Knöchel | 41 | GER | 3,240m | 2:28.1 | ||
| 1097 | Christian L | 56 | GER | 3,240m | 2:28.1 | ||
| 1097 | Dan Freda | 70 | VA | USA | 3,240m | 2:28.1 | |
| 1097 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,240m | 2:28.1 |