Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | SUNTHAREE Treewiwek | 44 | THA | 3,212 | 2:29.4 | ||
| 1151 | pascal Raquet | 61 | FRA | 3,212 | 2:29.4 | ||
| 1153 | Umut Sahin | 39 | TUR | 3,210 | 2:29.5 | ||
| 1154 | Jeff Lzinga | 34 | CAN | 3,202 | 2:29.9 | ||
| 1155 | D M | 44 | USA | 3,201 | 2:29.9 | ||
| 1155 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,201 | 2:29.9 |
| 1157 | David Hill | 58 | CAN | 3,199 | 2:30.0 | ||
| 1158 | Marco Ferrari | 65 | ITA | 3,196 | 2:30.1 | ||
| 1159 | Susanne T | 52 | GER | 3,195 | 2:30.2 | ||
| 1160 | Vivian Akkermans | 60 | AUS | 3,194 | 2:30.2 | ||
| 1160 | Bram Balkenende | 68 | NED | 3,194 | 2:30.2 | ||
| 1162 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:30.3 |
| 1163 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,191 | 2:30.4 | |
| 1164 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1165 | James langer | 53 | USA | 3,188 | 2:30.5 | ||
| 1165 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:30.5 |
| 1167 | Joel Boehland | 54 | Bellingham, WA | USA | 3,187 | 2:30.6 | |
| 1168 | Mark Dulik | 63 | USA | 3,182 | 2:30.8 | ||
| 1168 | Monster Oh | 56 | USA | 3,182 | 2:30.8 | ||
| 1168 | Chris Whaley | 48 | USA | 3,182 | 2:30.8 | ||
| 1171 | Iuliia Vasina | 37 | AIN | 3,177 | 2:31.0 | ||
| 1172 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,176 | 2:31.1 |
| 1173 | Robin Snead | 52 | USA | 3,174 | 2:31.2 | ||
| 1174 | Sharon Deyle | 39 | USA | 3,173 | 2:31.2 | ||
| 1174 | Bruce Dockendorf | 30 | USA | 3,173 | 2:31.2 | ||
| 1176 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,172 | 2:31.3 | |
| 1177 | Burkhard Lewe | 66 | GER | 3,171 | 2:31.3 | ||
| 1178 | Melanie Charles | 39 | TTO | 3,170 | 2:31.4 | ||
| 1179 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,168 | 2:31.5 | |
| 1180 | Hua Fang | 32 | CAN | 3,166 | 2:31.6 | ||
| 1181 | Aoife O’Sullivan | 20 | GBR | 3,165 | 2:31.6 | ||
| 1182 | PJ Lyew | 52 | USA | 3,161 | 2:31.8 | ||
| 1182 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:31.8 |
| 1184 | Eric York | 23 | USA | 3,159 | 2:31.9 | ||
| 1185 | Tim Lallas | 64 | CAN | 3,157 | 2:32.0 | ||
| 1186 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:32.0 | |
| 1186 | Chris Graham | 51 | Clute , TX | USA | 3,156 | 2:32.0 | |
| 1186 | Gary Erickson | 74 | Boulder, CO | USA | 3,156 | 2:32.0 | |
| 1189 | Phillip Cicione | 59 | USA | 3,155 | 2:32.1 | ||
| 1190 | Jake Simon | 33 | USA | 3,154 | 2:32.1 | ||
| 1191 | Susanne Adams | 42 | DEN | 3,148 | 2:32.4 | ||
| 1192 | Ethan Treanor | 35 | USA | 3,141 | 2:32.8 | ||
| 1192 | Audrey Morneau | 45 | CAN | 3,141 | 2:32.8 | ||
| 1194 | Ivonne Gualtero Aragon | 36 | COL | 3,137 | 2:33.0 | ||
| 1194 | francesco fiondella | 52 | USA | 3,137 | 2:33.0 | ||
| 1196 | Flo Davis | 54 | CAN | 3,136 | 2:33.0 | ||
| 1197 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,135 | 2:33.1 |
| 1198 | K. S. | 62 | GER | 3,133 | 2:33.2 | ||
| 1198 | Caleb Richardson | 50 | USA | 3,133 | 2:33.2 | ||
| 1200 | Rick Stoll | 73 | Pittsburgh , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,128 | 2:33.4 |