Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jake Simon	33		USA		3,154m	2:32.1
1152	Susanne Adams	42		DEN		3,148m	2:32.4
1153	Ethan Treanor	35		USA		3,141m	2:32.8
1153	Audrey Morneau	45		CAN		3,141m	2:32.8
1155	Ivonne Gualtero Aragon	36		COL		3,137m	2:33.0
1156	Flo Davis	54		CAN		3,136m	2:33.0
1157	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,135m	2:33.1
1158	K. S.	62		GER		3,133m	2:33.2
1158	Caleb Richardson	50		USA		3,133m	2:33.2
1160	Rick Stoll	73	Pittsburgh , PA	USA	The Diamonds (Over Sixties Erging Group)	3,128m	2:33.4
1161	Antoine LEVEILLE	42		FRA		3,122m	2:33.7
1162	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,121m	2:33.7
1163	Colleen Hovey	58		CAN		3,120m	2:33.8
1164	Thomas Dunn	60		USA		3,117m	2:33.9
1164	Tim Fletcher	57		USA		3,117m	2:33.9
1166	Kevin Daugherty	37		USA		3,116m	2:34.0
1166	Michael DiBella	49		USA		3,116m	2:34.0
1168	christine carragee	40	Palo Alto, CA	USA		3,109m	2:34.3
1169	Linda Barnhouse	63	Elkridge, MD	USA		3,108m	2:34.4
1169	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,108m	2:34.4
1171	michael jussila	59		USA		3,106m	2:34.5
1172	Mark Zikry	41		USA		3,105m	2:34.5
1173	재현 김	38		KOR		3,102m	2:34.7
1173	Casey King	41	Jacksonville, FL	USA		3,102m	2:34.7
1175	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	3,100m	2:34.8
1176	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,099m	2:34.8
1177	Sven Henry	124		USA		3,098m	2:34.9
1178	B griffin	63		USA		3,097m	2:34.9
1179	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,096m	2:35.0
1180	Elizabeth Clarke	55		GBR		3,095m	2:35.0
1181	Todd Wright	56		USA		3,093m	2:35.1
1182	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,090m	2:35.3
1183	David Rudolph	55		USA		3,085m	2:35.5
1184	Ana Lobo	61		BRA	Esporte Clube Pinheiros	3,084m	2:35.6
1185	Gill Dockrill	65		GBR		3,082m	2:35.7
1186	Eugene Tay	53	Selangor	MAS		3,081m	2:35.7
1186	CJ Pace	-		USA	Sagamore Rowing Assoc.	3,081m	2:35.7
1188	Alexei Parphyonov	37		UNAFF		3,074m	2:36.1
1188	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074m	2:36.1
1188	Andrew Bryndin	24		USA		3,074m	2:36.1
1191	小羊周	45		TPE		3,070m	2:36.3
1192	C Diehl	51		GER		3,066m	2:36.5
1193	Graham Williamson	50		USA		3,064m	2:36.6
1193	Amanda Kehm	39	NE	USA		3,064m	2:36.6
1193	Renata Weber	52		CAN		3,064m	2:36.6
1196	Natalia Hilton	28		USA		3,061m	2:36.8
1196	Arossa Marianna	34		ITA		3,061m	2:36.8
1198	Mitri Ryce	35	NJ	USA		3,059m	2:36.9
1199	George Ly	43		USA		3,054m	2:37.1
1200	Mike Vallen	31		USA		3,052m	2:37.2