Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thomas Peppler	76		USA		2,871m	2:47.1
1302	Emily Watton	47		USA		2,869m	2:47.3
1302	Ron Ginsberg	75	Glenmont, NY	USA		2,869m	2:47.3
1304	Drea Fit	-		GER		2,867m	2:47.4
1305	John Hannan	63		USA		2,865m	2:47.5
1306	June Winchester	46	Middletown, DE	USA		2,851m	2:48.3
1307	Chawn DuBack	43		USA		2,847m	2:48.5
1308	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,843m	2:48.8
1308	Patrick Morrison	64	Clarendon Hills, IL	USA		2,843m	2:48.8
1310	Amy Lane	44		USA		2,838m	2:49.1
1311	Jean-Marie LOYANT	77	Bretagne	FRA		2,836m	2:49.2
1312	Tomo Thompson	52	Sheffield	GBR		2,834m	2:49.3
1313	Keelan Buckingham	27		GBR		2,833m	2:49.4
1314	Roger Graber	62		USA		2,831m	2:49.5
1315	Scott De	52		GBR		2,824m	2:49.9
1316	Joy Danaher	50		USA		2,822m	2:50.0
1317	David Todd	49		GBR		2,814m	2:50.5
1318	hannah malekow	30	IL	USA		2,811m	2:50.7
1319	Emer Hayes	60	Suzhou	CHN		2,810m	2:50.8
1320	Hanna Voss	36		USA		2,807m	2:51.0
1321	Vickie Maxwell	72	Metamora, MI	USA		2,806m	2:51.0
1322	Fran Wheatley	64		USA		2,804m	2:51.1
1323	Diamantino Ferreira	76		POR		2,793m	2:51.8
1324	Stefan Szarata	55		GER		2,786m	2:52.2
1325	John Menzies	76		USA		2,780m	2:52.6
1326	Lisa Kersey	53	VA	USA	Northern Virginia Rowing Club	2,779m	2:52.7
1326	James Compton	69	Chicago, IL	USA		2,779m	2:52.7
1328	Erik W	-		NED		2,776m	2:52.9
1328	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:52.9
1330	John Klotnia	60	Brooklyn, NY	USA		2,767m	2:53.4
1331	Dino Chryss	64	Marousi	GRE		2,760m	2:53.9
1332	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,759m	2:53.9
1333	Victor Dominguez	57		USA		2,756m	2:54.1
1334	Roderick Fowler	53		USA		2,742m	2:55.0
1334	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,742m	2:55.0
1336	Evan Friedman	48		USA		2,738m	2:55.3
1337	Matt H	47		USA		2,735m	2:55.5
1338	Simone Rodenburg	47		NED		2,733m	2:55.6
1339	Paul Kennedy	78		USA		2,732m	2:55.6
1340	Hazel Story	-		GBR		2,722m	2:56.3
1341	Hans Laskewitz	71		NED		2,719m	2:56.5
1342	Lars Abrahamsson	69		SWE		2,703m	2:57.5
1343	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,695m	2:58.1
1344	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:58.5
1345	Julie Fruetel	60		USA		2,684m	2:58.8
1346	Gene Kelley	72		USA		2,682m	2:58.9
1347	Gabriele Barth	63		GER		2,679m	2:59.1
1348	Birgit Overgaard	72		DEN		2,678m	2:59.2
1349	Erin Herschleb	44	Brooklyn, NY	USA		2,665m	3:00.1
1350	jingwei jin	45		CHN		2,654m	3:00.8