Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Oliver Bishop	49		SUI		2,904	2:45.2
1302	Patrick Sefer	55		FRA		2,903	2:45.3
1303	Robert Jenkins	62		CAN		2,900	2:45.5
1304	Victoria Chang	-		CAN		2,899	2:45.5
1305	Joseph Zaldarriaga	36		USA		2,897	2:45.6
1306	L M	77		USA		2,895	2:45.8
1307	Michel Molly	38		SUI		2,888	2:46.2
1308	Marvin Droz	69	Akron, OH	USA		2,886	2:46.3
1309	Paul Mason	55	Chesterfield	GBR		2,880	2:46.6
1309	Angie Malloy	63	Davis, CA	USA		2,880	2:46.6
1311	Marina Barranco	30		MEX		2,878	2:46.7
1312	Ann Boehnke	61	TN	USA		2,877	2:46.8
1313	Darla Baustian	66	Midland , TX	USA		2,872	2:47.1
1314	Thomas Peppler	76		USA		2,871	2:47.1
1315	Emily Watton	47		USA		2,869	2:47.3
1315	Ron Ginsberg	75	Glenmont, NY	USA		2,869	2:47.3
1317	Drea Fit	-		GER		2,867	2:47.4
1318	John Hannan	63		USA		2,865	2:47.5
1319	June Winchester	46	Middletown, DE	USA		2,851	2:48.3
1320	Chawn DuBack	43		USA		2,847	2:48.5
1321	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:48.8
1321	Patrick Morrison	64	Clarendon Hills, IL	USA		2,843	2:48.8
1323	Amy Lane	44		USA		2,838	2:49.1
1324	Tomo Thompson	52	Sheffield	GBR		2,834	2:49.3
1325	Keelan Buckingham	27		GBR		2,833	2:49.4
1326	Roger Graber	62		USA		2,831	2:49.5
1327	Scott De	52		GBR		2,824	2:49.9
1328	Joy Danaher	50		USA		2,822	2:50.0
1329	David Todd	49		GBR		2,814	2:50.5
1330	hannah malekow	30	IL	USA		2,811	2:50.7
1331	Emer Hayes	60	Suzhou	CHN		2,810	2:50.8
1332	Hanna Voss	36		USA		2,807	2:51.0
1333	Vickie Maxwell	72	Metamora, MI	USA		2,806	2:51.0
1334	Fran Wheatley	64		USA		2,804	2:51.1
1335	Diamantino Ferreira	76		POR		2,793	2:51.8
1336	Stefan Szarata	55		GER		2,786	2:52.2
1337	John Menzies	76		USA		2,780	2:52.6
1338	Lisa Kersey	53	VA	USA		2,779	2:52.7
1338	James Compton	69	Chicago, IL	USA		2,779	2:52.7
1340	Erik W	-		NED		2,776	2:52.9
1340	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:52.9
1342	John Klotnia	60	Brooklyn, NY	USA		2,767	2:53.4
1343	Dino Chryss	64	Marousi	GRE		2,760	2:53.9
1344	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,759	2:53.9
1345	Victor Dominguez	57		USA		2,756	2:54.1
1346	Roderick Fowler	53		USA		2,742	2:55.0
1346	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,742	2:55.0
1348	Evan Friedman	48		USA		2,738	2:55.3
1349	Matt H	47		USA	USAF Veterans	2,735	2:55.5
1350	Simone Rodenburg	47		NED		2,733	2:55.6