Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hyunseung Lee | 43 | KOR | 1,891m | 2:06.9 | ||
| 751 | Ken Butler | 62 | USA | 1,891m | 2:06.9 | ||
| 753 | Alex Johns | 61 | USA | 1,890m | 2:06.9 | ||
| 754 | heather force | 54 | Spring Lake, MI | USA | 1,889m | 2:07.0 | |
| 755 | George Hicks II | 45 | USA | 1,888m | 2:07.1 | ||
| 756 | Nate Sanford | 41 | USA | 1,887m | 2:07.1 | ||
| 757 | Maria Perry | 50 | AUS | 1,885m | 2:07.3 | ||
| 757 | Mar Czer | 39 | CAN | 1,885m | 2:07.3 | ||
| 757 | Henry Forester | 38 | Ottawa, ON | CAN | 1,885m | 2:07.3 | |
| 760 | Petry Mortensen | 55 | FRO | 1,884m | 2:07.3 | ||
| 760 | Jan Bremer | 48 | NED | 1,884m | 2:07.3 | ||
| 762 | Chris Riley | 64 | Westport, MA | USA | 1,883m | 2:07.4 | |
| 762 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 1,883m | 2:07.4 |
| 764 | Julie Lyons | 63 | GBR | 1,882m | 2:07.5 | ||
| 764 | jason bubb | 38 | USA | 1,882m | 2:07.5 | ||
| 764 | Robb Eason | 49 | Belmont, MA | USA | 1,882m | 2:07.5 | |
| 767 | James L | 63 | MA | USA | 1,880m | 2:07.6 | |
| 768 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,879m | 2:07.7 |
| 768 | Chris Spencer | 45 | USA | 1,879m | 2:07.7 | ||
| 770 | Jacinta Mcnairn | 52 | CAN | 1,878m | 2:07.7 | ||
| 770 | Tobias Mairose | 44 | GER | 1,878m | 2:07.7 | ||
| 770 | Stacy Mason | 41 | USA | 1,878m | 2:07.7 | ||
| 770 | Mike Troike | 65 | USA | 1,878m | 2:07.7 | ||
| 770 | Leila Lackey | 39 | MD | USA | 1,878m | 2:07.7 | |
| 775 | Joe Grand | 24 | USA | 1,877m | 2:07.8 | ||
| 776 | BC Adams | 67 | Chichester | GBR | 1,875m | 2:08.0 | |
| 777 | Kym Knight | 49 | AUS | 1,874m | 2:08.0 | ||
| 777 | G M | 24 | FRA | 1,874m | 2:08.0 | ||
| 779 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 1,872m | 2:08.2 |
| 780 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 1,869m | 2:08.4 |
| 780 | Øyvind Holm-Johnsen | 44 | NOR | 1,869m | 2:08.4 | ||
| 782 | Lisa Schindler | 28 | GER | 1,868m | 2:08.4 | ||
| 783 | McKenzie Elkin | 35 | USA | 1,866m | 2:08.6 | ||
| 784 | Kris B | 47 | CAN | 1,865m | 2:08.6 | ||
| 784 | Sarah Miller | 43 | USA | 1,865m | 2:08.6 | ||
| 786 | Carson Harris | 72 | Mendota Heights, MN | USA | 1,864m | 2:08.7 | |
| 787 | Jody Wood | 47 | Bethlehem, NH | USA | 1,863m | 2:08.8 | |
| 788 | James Turner | 68 | USA | 1,860m | 2:09.0 | ||
| 789 | Matthew Lentz | 35 | USA | 1,858m | 2:09.1 | ||
| 790 | Corina Hörold | 45 | GER | 1,857m | 2:09.2 | ||
| 790 | Jordan Braman | 41 | USA | 1,857m | 2:09.2 | ||
| 792 | Jennifer Daniel | 53 | USA | 1,856m | 2:09.3 | ||
| 792 | Robert Lloyd | 48 | CAN | 1,856m | 2:09.3 | ||
| 794 | Rosie G | 44 | Yorkshire | GBR | 1,855m | 2:09.3 | |
| 795 | Juergen Schneider | 50 | GER | 1,854m | 2:09.4 | ||
| 796 | Chad Biniker | 48 | USA | 1,849m | 2:09.7 | ||
| 796 | Ryan Perry | 50 | USA | 1,849m | 2:09.7 | ||
| 798 | Oliver Bishop | 49 | SUI | 1,848m | 2:09.8 | ||
| 798 | Garrett Disco | 37 | USA | 1,848m | 2:09.8 | ||
| 800 | Manuela Freund | 55 | GER | 1,847m | 2:09.9 |