Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jacq Wills	54		AUS		1,754m	2:16.8
901	Noah Rosenberg	47	St. Louis, MO	USA		1,754m	2:16.8
903	Virginia Skiba	45		USA		1,753m	2:16.9
903	Jessica Galland	35		USA		1,753m	2:16.9
905	Ivan Romanoff	40		USA		1,749m	2:17.2
906	Mary Parlange	59		USA		1,748m	2:17.2
907	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	1,747m	2:17.3
907	Zach Payne	35		USA		1,747m	2:17.3
909	Paul Kennedy	78		USA		1,746m	2:17.4
910	Dianne Johnson	44		USA		1,745m	2:17.5
911	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	1,744m	2:17.6
911	Dan Cooper	45		USA		1,744m	2:17.6
913	Jordyn Olson	30		USA		1,743m	2:17.6
913	Rebecca Pohlman	58	Coon Rapids, MN	USA		1,743m	2:17.6
915	Suzanne Douville	68	Repentigny, QC	CAN		1,739m	2:18.0
916	Jeroen Bakker	55		NED		1,738m	2:18.0
917	Johann Forsthofer	66		AUT		1,737m	2:18.1
917	Terri Gillette	47	Morris, IL	USA		1,737m	2:18.1
917	Shawyun Refahi	35		CAN		1,737m	2:18.1
917	Barry Mainz	60		USA		1,737m	2:18.1
921	Giuseppe Di Gregorio	53		ITA		1,735m	2:18.3
922	Laura Meyers	57		NED		1,734m	2:18.4
922	Bruno Flavier	47		FRA		1,734m	2:18.4
924	Alec Schwartz	54	Media, PA	USA		1,732m	2:18.5
925	Tony Connell	58		USA		1,731m	2:18.6
926	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	1,728m	2:18.8
927	Jonathan Gottfried	48		PUR		1,723m	2:19.2
928	John Hutmacher	67		USA		1,722m	2:19.3
929	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,720m	2:19.5
930	Hayley Roux	47		NZL		1,719m	2:19.6
931	啸千沈	38		CHN		1,718m	2:19.6
931	Lara Kral	55	Cleveland, OH	USA		1,718m	2:19.6
931	Chris Whaley	48		USA		1,718m	2:19.6
931	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,718m	2:19.6
935	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,716m	2:19.8
935	Hans Pesch	55		GER		1,716m	2:19.8
935	Dan Edwards	59		USA		1,716m	2:19.8
938	Hans Laskewitz	71		NED		1,715m	2:19.9
939	Phillip Cicione	59		USA		1,713m	2:20.1
939	Erik W	-		NED		1,713m	2:20.1
939	Joshua Stewart	48		USA		1,713m	2:20.1
942	Michael DeJianne	37		USA		1,712m	2:20.1
943	Lyndsey Ackman	36		USA		1,711m	2:20.2
944	Lana Kirczenow	48		GBR		1,709m	2:20.4
945	Alana Madding	40		USA		1,707m	2:20.5
946	Marcel Stöckli	60		SUI		1,705m	2:20.7
947	Joanne Buglass	58		GBR		1,703m	2:20.9
948	Nikos K	26		GRE		1,701m	2:21.0
948	Tim Jimenez	40		USA		1,701m	2:21.0
950	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,700m	2:21.1