Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Noah Rosenberg	47	St. Louis, MO	USA		1,754	2:16.8
902	Virginia Skiba	45		USA		1,753	2:16.9
902	Jessica Galland	35		USA		1,753	2:16.9
904	Ivan Romanoff	40		USA		1,749	2:17.2
905	Mary Parlange	59		USA		1,748	2:17.2
906	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:17.3
906	Zach Payne	35		USA		1,747	2:17.3
908	Paul Kennedy	78	Montclair, NJ	USA		1,746	2:17.4
909	Dianne Johnson	44		USA		1,745	2:17.5
910	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	1,744	2:17.6
910	Dan Cooper	45		USA		1,744	2:17.6
912	Jordyn Olson	30		USA		1,743	2:17.6
912	Rebecca Pohlman	58	Coon Rapids, MN	USA		1,743	2:17.6
914	Suzanne Douville	68	Repentigny, QC	CAN		1,739	2:18.0
915	Jeroen Bakker	55		NED		1,738	2:18.0
916	Johann Forsthofer	66	Leiben	AUT		1,737	2:18.1
916	Terri Gillette	47	Morris, IL	USA		1,737	2:18.1
916	Shawyun Refahi	35		CAN		1,737	2:18.1
916	Barry Mainz	60		USA		1,737	2:18.1
920	Giuseppe Di Gregorio	53		ITA		1,735	2:18.3
921	Laura Meyers	57		NED		1,734	2:18.4
921	Bruno Flavier	47		FRA		1,734	2:18.4
923	Alec Schwartz	54	Media, PA	USA		1,732	2:18.5
924	Tony Connell	58		USA		1,731	2:18.6
925	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	1,728	2:18.8
926	Jonathan Gottfried	48		PUR		1,723	2:19.2
927	John Hutmacher	67		USA		1,722	2:19.3
928	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
929	Hayley Roux	47		NZL		1,719	2:19.6
930	啸千沈	38		CHN		1,718	2:19.6
930	Lara Kral	55	Cleveland, OH	USA		1,718	2:19.6
930	Chris Whaley	48		USA		1,718	2:19.6
930	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,718	2:19.6
934	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,716	2:19.8
934	Hans Pesch	55		GER		1,716	2:19.8
934	Dan Edwards	59		USA		1,716	2:19.8
937	Hans Laskewitz	71		NED		1,715	2:19.9
938	Phillip Cicione	59		USA		1,713	2:20.1
938	Erik W	-		NED		1,713	2:20.1
938	Joshua Stewart	48		USA		1,713	2:20.1
941	Michael DeJianne	37		USA		1,712	2:20.1
942	Lyndsey Ackman	36		USA		1,711	2:20.2
943	Lana Kirczenow	48		GBR		1,709	2:20.4
944	Alana Madding	40		USA		1,707	2:20.5
945	Marcel Stöckli	60		SUI		1,705	2:20.7
946	Joanne Buglass	58		GBR		1,703	2:20.9
947	Nikos K	26		GRE		1,701	2:21.0
947	Tim Jimenez	40		USA		1,701	2:21.0
949	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,700	2:21.1
950	Maria Spencer	38		USA		1,699	2:21.2