Workout of the Day

« December 21, 2024

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jordan Harris	41		AUS		2,043m	1:57.4
52	Sophia Wright	50	Armidale, NSW	AUS		2,039m	1:57.7
53	Vikram Z.	45		GER		2,016m	1:59.0
54	Gerwin Geukes	60		NED		1,987m	2:00.7
55	Scott Thompson	64	Sydney , NSW	AUS		1,986m	2:00.8
56	Kath Logan	55		AUS		1,975m	2:01.5
57	Kelvin Lee	41		CHN		1,967m	2:02.0
58	Goran Stipkovic	50	Rijeka	CRO		1,944m	2:03.4
59	Lauren Herd	43		AUS		1,943m	2:03.5
60	David Forstpointner	68		AUS		1,929m	2:04.4
61	Jordan Kraiten	43		AUS		1,925m	2:04.6
62	Andrea Hamilton	49		NZL		1,923m	2:04.8
63	Dmytro Hladkyi	37		UKR		1,922m	2:04.8
64	Jason Mulley	51	VIC	AUS		1,921m	2:04.9
65	Milly Pietsch	15		AUS		1,918m	2:05.1
66	Roger Dix	68	Ilmer	GBR		1,896m	2:06.5
67	Paulus Grobler	19		AUS		1,894m	2:06.7
68	Hyunseung Lee	43		KOR		1,891m	2:06.9
69	Maria Perry	50		AUS		1,885m	2:07.3
70	Julie Lyons	63		GBR		1,882m	2:07.5
71	Kym Knight	49		AUS		1,874m	2:08.0
72	Sarah Millen	45		AUS		1,843m	2:10.2
73	Derrick Caruthers	47		USA		1,835m	2:10.7
74	Shayne White	53	SA	AUS		1,828m	2:11.2
75	Karen Helbig	59		GER		1,808m	2:12.7
76	Kim Marshall	57		NZL		1,774m	2:15.2
77	현국 박	46		KOR		1,768m	2:15.7
78	Johann Forsthofer	66		AUT		1,737m	2:18.1
79	Hayley Roux	47		NZL		1,719m	2:19.6
80	啸千沈	38		CHN		1,718m	2:19.6
81	Vivian Akkermans	60		AUS		1,697m	2:21.4
82	Rod Hooper	57		AUS		1,696m	2:21.5
83	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,693m	2:21.7
84	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	1,639m	2:26.4
85	Marcin Kocik	38		POL		1,635m	2:26.7
86	Peter Atkinson	38		HKG		1,553m	2:34.5
87	Joanne Crowther	66	VIC	AUS		1,541m	2:35.7
88	Jean-Marie LOYANT	77	Bretagne	FRA		1,497m	2:40.3
89	Nadine von Lieres	41		NAM		1,452m	2:45.2
90	민선 김	31		KOR		1,428m	2:48.0