Workout of the Day

« December 21, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Camilla Stewart	49	Telford	GBR	Gym Mostyn	2,124m	1:52.9
152	Darren Dudley	38		USA		2,123m	1:53.0
152	Aaron Lynch	55		USA	U.S. Army Retired	2,123m	1:53.0
154	Fco Javier Godoy Moreno	45		ESP		2,122m	1:53.1
154	Susan Van der Mee	42		NED		2,122m	1:53.1
156	Oscar Ellwood	15		GBR		2,116m	1:53.4
157	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,115m	1:53.4
157	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,115m	1:53.4
159	Andy Mcintosh	59		AUS		2,114m	1:53.5
159	John Truong	36		SUI		2,114m	1:53.5
161	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,113m	1:53.5
162	Jérôme Creusat	52		FRA		2,109m	1:53.7
162	dl cai	47	chengdu	CHN	China Indoor Rowers	2,109m	1:53.7
164	Theo Herpers	59		NED		2,108m	1:53.8
165	David Mann	53		GBR		2,107m	1:53.9
166	Mark Wilson	50		GBR		2,104m	1:54.0
166	Alistair Fuller	55	Norwich	GBR		2,104m	1:54.0
168	Luke Jeffery	50		AUS		2,101m	1:54.2
168	Tim Row	48		USA		2,101m	1:54.2
170	Ken Li	36		AUS		2,099m	1:54.3
171	Daniel Hlásný	45	Štítná nad Vláří	CZE		2,098m	1:54.3
172	David Seaman	46	Essex	GBR		2,094m	1:54.6
173	Lewis Sweet	36		AUS		2,093m	1:54.6
174	Georges Avraam	65		GBR		2,091m	1:54.7
175	H K	39		SRI		2,090m	1:54.8
176	David Plaskitt	74	Bath	GBR		2,089m	1:54.8
177	Cipriani Charles	41		TRI		2,088m	1:54.9
178	David LANE	66		GBR		2,086m	1:55.0
179	Alessandro Cocciola	44		ITA	Canottieri Valle del Seveso	2,085m	1:55.1
179	Alain Sorensen	65		CAN		2,085m	1:55.1
181	Radoslav Pavlov	38		BUL		2,084m	1:55.1
182	Piotr Terlikowski	39		POL		2,082m	1:55.2
183	Kristina Karavaj	42		NOR		2,081m	1:55.3
184	Anna Sprudin	39		POL		2,076m	1:55.6
185	Jacob Cobley	16		AUS		2,075m	1:55.6
185	Jonathan Hernandez	30		FRA		2,075m	1:55.6
185	Antonio Daschke	47		USA		2,075m	1:55.6
188	Tarun Raghavan	49		IND		2,072m	1:55.8
189	Gary Knighton	56		GBR		2,071m	1:55.8
190	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,068m	1:56.0
191	Joe Litera	49		USA		2,067m	1:56.1
192	Tony Bain	56		USA		2,066m	1:56.1
193	James Blume	45		USA		2,065m	1:56.2
194	Clayton Story	42		USA		2,062m	1:56.3
195	Frank Johanns	52	Waren (Müritz)	GER		2,060m	1:56.5
196	coco wu	33		CHN		2,059m	1:56.5
197	Sjoerd Tiemstra	68		NED		2,056m	1:56.7
197	Eric Laberge	33		CAN		2,056m	1:56.7
199	Nathan Stout	63	Overland Park, KS	USA		2,055m	1:56.7
200	Łukasz Olszewski	48		POL		2,054m	1:56.8