Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Attila Bognár	54		HUN		1,802	2:13.1
852	Laurel Conners	63		USA		1,801	2:13.2
852	Jackie Borsum	62	NV	USA		1,801	2:13.2
852	Ian Schechterman	54		USA		1,801	2:13.2
852	Rogue Trainer	55		USA		1,801	2:13.2
856	Denny Dayhuff	71	MN	USA		1,799	2:13.4
857	NICHOLAS TORRES	45	TX	USA		1,798	2:13.4
858	Ludmil Kirov	29		BUL		1,796	2:13.6
858	Ralph R.	62		GER		1,796	2:13.6
860	Tim Lallas	64		CAN		1,794	2:13.7
860	Sophia Espanola	36		USA		1,794	2:13.7
862	Antje Linne	58		GER		1,793	2:13.8
863	John Bakken	68	Fontana, WI	USA		1,789	2:14.1
863	N Anderson	47	TX	USA		1,789	2:14.1
863	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,789	2:14.1
863	mukund murali	34		USA		1,789	2:14.1
867	Michael Linder-Madsen	43		DEN		1,788	2:14.2
867	Laurel Powell	31		USA		1,788	2:14.2
869	C I	44		ESP		1,787	2:14.3
870	Nik Jones	57	Nottingham	GBR		1,786	2:14.3
871	John Morton	72	Exmouth	GBR		1,783	2:14.6
872	Peter Tallardy	29		USA		1,782	2:14.6
873	Catherine Guimarães	41	porto	BRA		1,781	2:14.7
874	Amy Larsen	46		USA		1,780	2:14.8
874	Jessica McKenna	42		USA		1,780	2:14.8
876	Craig Gormley	53	Hopkinton, MA	USA		1,778	2:14.9
877	Jung Hyun IM	45		KOR		1,777	2:15.0
877	Beth Caruthers	45	DE	USA		1,777	2:15.0
879	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	1,775	2:15.2
880	Kim Marshall	57		NZL		1,774	2:15.2
881	Jenn Miranda	41		USA		1,773	2:15.3
881	Steffi Hofer	42		GER		1,773	2:15.3
883	Vanessa Nightingale	44		GBR		1,771	2:15.5
884	Gerard Brown	69	PA	USA		1,770	2:15.5
884	Tyna Eloundou	31		USA		1,770	2:15.5
886	Saira Reed	52		CAN		1,769	2:15.6
887	현국 박	46		KOR		1,768	2:15.7
887	Seiji Shaw	25	Cambridge	USA		1,768	2:15.7
887	Kris Guye	47		USA		1,768	2:15.7
890	Micheal Zepeda	25		USA		1,763	2:16.1
890	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,763	2:16.1
892	Rachel Curtis	43	TX	USA		1,761	2:16.2
893	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
893	Bob Duarte	59	CO	USA		1,760	2:16.3
895	Russell Darrow	34		USA		1,758	2:16.5
896	Ashlynn Disher	30		CAN		1,757	2:16.5
897	Brian Nhan	39		CAN		1,755	2:16.7
897	Lynn Plizga	60		USA		1,755	2:16.7
897	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
900	Jacq Wills	54		AUS		1,754	2:16.8