Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Beltran	43	Atwater, CA	USA		1,804	2:13.0
852	Attila Bognár	54		HUN		1,802	2:13.1
853	Laurel Conners	63		USA		1,801	2:13.2
853	Jackie Borsum	62	NV	USA		1,801	2:13.2
853	Ian Schechterman	54		USA		1,801	2:13.2
853	Rogue Trainer	55		USA		1,801	2:13.2
857	Denny Dayhuff	71	MN	USA		1,799	2:13.4
858	NICHOLAS TORRES	45	TX	USA		1,798	2:13.4
859	Ludmil Kirov	29		BUL		1,796	2:13.6
859	Ralph R.	62		GER		1,796	2:13.6
861	Tim Lallas	64		CAN		1,794	2:13.7
861	Sophia Espanola	36		USA		1,794	2:13.7
863	Antje Linne	58		GER		1,793	2:13.8
864	John Bakken	68	Fontana, WI	USA		1,789	2:14.1
864	N Anderson	47	TX	USA		1,789	2:14.1
864	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,789	2:14.1
864	mukund murali	34		USA		1,789	2:14.1
868	Michael Linder-Madsen	43		DEN		1,788	2:14.2
868	Laurel Powell	31		USA		1,788	2:14.2
870	C I	44		ESP		1,787	2:14.3
871	Nik Jones	57	Nottingham	GBR		1,786	2:14.3
872	John Morton	72	Exmouth	GBR		1,783	2:14.6
873	Peter Tallardy	29		USA		1,782	2:14.6
874	Catherine Guimarães	41	porto	BRA		1,781	2:14.7
875	Amy Larsen	46		USA		1,780	2:14.8
875	Jessica McKenna	42		USA		1,780	2:14.8
877	Craig Gormley	53	Hopkinton, MA	USA		1,778	2:14.9
878	Jung Hyun IM	45		KOR		1,777	2:15.0
878	Beth Caruthers	45	DE	USA		1,777	2:15.0
880	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	1,775	2:15.2
881	Kim Marshall	57		NZL		1,774	2:15.2
882	Jenn Miranda	41		USA		1,773	2:15.3
882	Steffi Hofer	42		GER		1,773	2:15.3
884	Vanessa Nightingale	44		GBR		1,771	2:15.5
885	Gerard Brown	69	PA	USA		1,770	2:15.5
885	Tyna Eloundou	31		USA		1,770	2:15.5
887	Saira Reed	52		CAN		1,769	2:15.6
888	현국 박	46		KOR		1,768	2:15.7
888	Seiji Shaw	25	Cambridge	USA		1,768	2:15.7
888	Kris Guye	47		USA		1,768	2:15.7
891	Micheal Zepeda	25		USA		1,763	2:16.1
891	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,763	2:16.1
893	Rachel Curtis	43	TX	USA		1,761	2:16.2
894	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
894	Bob Duarte	59	CO	USA		1,760	2:16.3
896	Russell Darrow	34		USA		1,758	2:16.5
897	Ashlynn Disher	30		CAN		1,757	2:16.5
898	Brian Nhan	39		CAN		1,755	2:16.7
898	Lynn Plizga	60		USA		1,755	2:16.7
898	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7