Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rick Schoeberlein	54	Rochester, NY	USA		2,028m	1:58.3
551	Wayne Phillips	62	Barrie, ON	CAN		2,028m	1:58.3
553	Ruud Duivis	62		NED		2,027m	1:58.4
553	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	2,027m	1:58.4
555	Paul M	47		GBR		2,026m	1:58.4
555	emilio deltoro	56		USA		2,026m	1:58.4
555	Marc BERGÈRE	53	Tarbes	FRA		2,026m	1:58.4
555	Todd Wilson	60		USA		2,026m	1:58.4
555	Ian Cheyne	37		USA		2,026m	1:58.4
560	Andre Mayer	34		USA		2,022m	1:58.6
561	William Veguilla	52		PUR		2,021m	1:58.7
561	robert merrick	59	Centreville, VA	USA		2,021m	1:58.7
561	Kate Cook	42		USA		2,021m	1:58.7
564	Roy Marinelli	33		ITA		2,020m	1:58.8
565	Paul Holden	45	Farnborough	GBR		2,019m	1:58.8
566	Andrew Murphy	61	CA	USA		2,018m	1:58.9
567	Tim Donahue	45		USA		2,017m	1:58.9
567	Mike Fridkin	65	IL	USA		2,017m	1:58.9
567	Sean Beeson	39		USA		2,017m	1:58.9
570	Vikram Z.	45		GER		2,016m	1:59.0
570	Christopher Jäde	36		GER		2,016m	1:59.0
570	David Acierno	51	WI	USA		2,016m	1:59.0
573	Nika Chov	39		SUI		2,015m	1:59.1
574	Chelsea Richards	45		USA		2,014m	1:59.1
575	John Gordon	48		USA		2,013m	1:59.2
576	Andrew K	35		USA		2,012m	1:59.2
576	Shehroze Ahmed	33		CAN		2,012m	1:59.2
578	lawrence rico	66		USA		2,011m	1:59.3
578	Andrew Tomasits	51		USA		2,011m	1:59.3
578	Jeffrey Bell	62	Broomfield, CO	USA		2,011m	1:59.3
581	Fred de Leuw	78	Doornspijk	NED		2,010m	1:59.4
581	Татьяна Павлий	46		UNAFF		2,010m	1:59.4
581	Marc Parlange	62		USA		2,010m	1:59.4
581	Pierre Dens	40		FRA	U.S. Army	2,010m	1:59.4
581	Ricardo Ceniceros	54	Coppell, TX	USA		2,010m	1:59.4
586	Paige Sherlock	22		USA		2,009m	1:59.4
586	Raymond Howard	60	Humboldt, TN	USA		2,009m	1:59.4
588	Colleen Duerr	49		USA		2,007m	1:59.5
589	Ben Sawyer	51	Mamaroneck, NY	USA		2,006m	1:59.6
589	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,006m	1:59.6
591	Dominik Adams	46		GER		2,005m	1:59.7
591	Sébastien Walle	50		FRA		2,005m	1:59.7
591	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,005m	1:59.7
591	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,005m	1:59.7
591	Joe Crobak	40		USA		2,005m	1:59.7
591	Patrick Snyder	33		USA		2,005m	1:59.7
597	Tyler Blakeley	48		USA		2,004m	1:59.7
597	Bérengère LAVOINE	26		FRA		2,004m	1:59.7
597	Kyle Rafferty	50		USA		2,004m	1:59.7
597	Greg Swan	45		USA		2,004m	1:59.7