Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Plaskitt	74	Bath	GBR		2,089	1:54.8
451	Bill Niemeyer	-	Vancouver, WA	USA	Vancouver Lake Crew	2,089	1:54.8
451	Karen Gambrel	50	OH	USA		2,089	1:54.8
454	Cipriani Charles	41		TTO		2,088	1:54.9
454	Jeff A	49		USA		2,088	1:54.9
456	Noah K	-		USA		2,087	1:54.9
457	David LANE	66	TAUNTON	GBR		2,086	1:55.0
457	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
457	Kyle Anderson	41		USA		2,086	1:55.0
460	Alessandro Cocciola	44		ITA	Canottieri Valle del Seveso	2,085	1:55.1
460	Alain Sorensen	65		CAN		2,085	1:55.1
460	Darryl Gross	54	NC	USA		2,085	1:55.1
460	Jean-Luc Lemire	56	Paris	FRA		2,085	1:55.1
464	Radoslav Pavlov	38		BUL	Free Spirits	2,084	1:55.1
464	Robert Seitz	38		CAN		2,084	1:55.1
466	Les Allan	63	Pasadena, CA	USA		2,083	1:55.2
467	Piotr Terlikowski	39		POL		2,082	1:55.2
467	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,082	1:55.2
469	Kristina Karavaj	42		NOR		2,081	1:55.3
469	Audey Korpus	58	Port Moody, BC	CAN		2,081	1:55.3
471	Connor Cassidy	35		USA		2,079	1:55.4
472	Timothy Stewart	63		USA		2,077	1:55.5
473	Anna Sprudin	39		POL		2,076	1:55.6
474	Jacob Cobley	16		AUS		2,075	1:55.6
474	Jonathan Hernandez	30		FRA		2,075	1:55.6
474	Antonio Daschke	47		USA		2,075	1:55.6
477	Tarun Raghavan	49		IND		2,072	1:55.8
477	Tobias Schreck	46		GER		2,072	1:55.8
479	Gary Knighton	56		GBR		2,071	1:55.8
479	Nate Besse	39		USA		2,071	1:55.8
479	Jeff Aki	54		USA		2,071	1:55.8
482	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,068	1:56.0
482	Romi Petrelis	46		USA		2,068	1:56.0
484	Joe Litera	49		USA		2,067	1:56.1
485	Tony Bain	56	PA	USA		2,066	1:56.1
486	James Blume	45		USA		2,065	1:56.2
486	Daniel Aird	58		USA		2,065	1:56.2
488	Clayton Story	42		USA		2,062	1:56.3
488	Chris Hanners	47		USA		2,062	1:56.3
490	Steve Welch	59		USA		2,061	1:56.4
490	Andy Rehab	50		GER		2,061	1:56.4
490	Mike Grimes	62		CAN		2,061	1:56.4
493	Frank Johanns	52	Waren (Müritz)	GER		2,060	1:56.5
494	coco wu	33		CHN		2,059	1:56.5
495	Tim Martin	49		USA		2,057	1:56.6
495	Stéphane Collard	49		FRA		2,057	1:56.6
495	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	2,057	1:56.6
498	Sjoerd Tiemstra	68		NED		2,056	1:56.7
498	Eric Laberge	33		CAN		2,056	1:56.7
498	Davide Galliani	55		ITA		2,056	1:56.7