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Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
451 H K 39 SRI 2,090m 1:54.8
452 David Plaskitt 74 GBR 2,089m 1:54.8
452 Bill Niemeyer - USA 2,089m 1:54.8
452 Karen Gambrel 50 USA 2,089m 1:54.8
455 Cipriani Charles 41 TRI 2,088m 1:54.9
455 Jeff A 49 USA 2,088m 1:54.9
457 Noah K - USA 2,087m 1:54.9
458 David LANE 66 GBR 2,086m 1:55.0
458 Harald Hupach 60 GER 2,086m 1:55.0
458 Kyle Anderson 41 USA 2,086m 1:55.0
461 Alessandro Cocciola 44 ITA 2,085m 1:55.1
461 Alain Sorensen 65 CAN 2,085m 1:55.1
461 Darryl Gross 54 USA 2,085m 1:55.1
461 Jean-Luc Lemire 56 BRA 2,085m 1:55.1
465 Radoslav Pavlov 38 BUL 2,084m 1:55.1
465 Robert Seitz 38 CAN 2,084m 1:55.1
467 Les Allan 63 USA 2,083m 1:55.2
468 Piotr Terlikowski 39 POL 2,082m 1:55.2
468 Adrian Lochhead 63 GBR 2,082m 1:55.2
470 Kristina Karavaj 42 NOR 2,081m 1:55.3
470 Audey Korpus 58 CAN 2,081m 1:55.3
472 Connor Cassidy 35 USA 2,079m 1:55.4
473 Timothy Stewart 63 USA 2,077m 1:55.5
474 Anna Sprudin 39 POL 2,076m 1:55.6
475 Jacob Cobley 16 AUS 2,075m 1:55.6
475 Jonathan Hernandez 30 FRA 2,075m 1:55.6
475 Antonio Daschke 47 USA 2,075m 1:55.6
478 Tarun Raghavan 49 IND 2,072m 1:55.8
478 Tobias Schreck 46 GER 2,072m 1:55.8
480 Gary Knighton 56 GBR 2,071m 1:55.8
480 Nate Besse 39 USA 2,071m 1:55.8
480 Jeff Aki 54 USA 2,071m 1:55.8
483 Łukasz Sadowski 43 POL 2,068m 1:56.0
483 Romi Petrelis 46 USA 2,068m 1:56.0
485 Joe Litera 49 USA 2,067m 1:56.1
486 Tony Bain 56 USA 2,066m 1:56.1
487 James Blume 45 USA 2,065m 1:56.2
487 Daniel Aird 58 USA 2,065m 1:56.2
489 Clayton Story 42 USA 2,062m 1:56.3
489 Chris Hanners 47 USA 2,062m 1:56.3
491 Steve Welch 59 USA 2,061m 1:56.4
491 Andy Rehab 50 GER 2,061m 1:56.4
491 Mike Grimes 62 CAN 2,061m 1:56.4
494 Frank Johanns 52 GER 2,060m 1:56.5
495 coco wu 33 CHN 2,059m 1:56.5
496 Tim Martin 49 USA 2,057m 1:56.6
496 Stéphane Collard 49 FRA 2,057m 1:56.6
496 Jimmy Clarke 55 USA 2,057m 1:56.6
499 Sjoerd Tiemstra 68 NED 2,056m 1:56.7
499 Eric Laberge 33 CAN 2,056m 1:56.7