Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dan Drewyor | 33 | USA | Michigan State Police | 6,141m | 1:37.7 | |
2 | Kimmo Somerjoki | 45 | FIN | 6,042m | 1:39.3 | ||
3 | Daniel Forget | 33 | Manchester, NH | USA | Amoskeag Rowing Club | 5,878m | 1:42.0 |
4 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,831m | 1:42.8 |
5 | Pavel Fofonka | 36 | CZE | 5,830m | 1:42.9 | ||
6 | Francois Parent | 38 | CAN | 5,807m | 1:43.3 | ||
7 | Roman Vajčner | 47 | CZE | 5,767m | 1:44.0 | ||
8 | Lars Hamann | 35 | GER | 5,752m | 1:44.3 | ||
9 | Artour Samsonov | 44 | LUX | 5,751m | 1:44.3 | ||
10 | Nicolas Werner | 47 | GER | 5,743m | 1:44.4 | ||
11 | Aleš Pražák | 43 | Litoměřice | CZE | 5,735m | 1:44.6 | |
12 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,719m | 1:44.9 |
13 | David Ross | 61 | North Vancouver, BC | CAN | 5,710m | 1:45.0 | |
14 | Davey Ross | 26 | CAN | 5,695m | 1:45.3 | ||
15 | 俊杰 董 | 41 | CHN | 5,689m | 1:45.4 | ||
16 | Mark Vigild | 32 | DEN | 5,681m | 1:45.6 | ||
17 | Nic Huiskes | 43 | Amsterdam | NED | 5,618m | 1:46.7 | |
17 | Pascal Séchaud | 41 | Frauenfeld | SUI | 5,618m | 1:46.7 | |
19 | Ian Cowley | 45 | Redcar | GBR | 5,610m | 1:46.9 | |
19 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,610m | 1:46.9 |
21 | Kevin Waters | 32 | USA | 5,604m | 1:47.0 | ||
22 | lee Gibson (OG) | 52 | GBR | 5,599m | 1:47.1 | ||
23 | Andy Collins | 39 | GBR | 5,588m | 1:47.3 | ||
24 | Kevin Ringrose | 36 | ON | CAN | 5,586m | 1:47.4 | |
25 | Daniel Thornburn | 46 | Farnham | GBR | 5,583m | 1:47.4 | |
26 | Robin Philip | 39 | Haderslev | DEN | 5,579m | 1:47.5 | |
27 | Ståle Leiren | 49 | NOR | 5,576m | 1:47.6 | ||
28 | Kai Xin | 36 | Hefei | CHN | 亦可赛艇 | 5,571m | 1:47.7 |
29 | Tim Mahoney | 41 | Wynnewood, PA | USA | University Barge Club | 5,570m | 1:47.7 |
30 | Sylvain Rabbé | 38 | FRA | 5,558m | 1:47.9 | ||
31 | Damien Lacaze | 38 | FRA | 5,555m | 1:48.0 | ||
32 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 5,553m | 1:48.0 | |
33 | William Marshall | 42 | GBR | 5,552m | 1:48.0 | ||
34 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 5,544m | 1:48.2 | |
35 | Dana Alia | 39 | Accord, NY | USA | 5,543m | 1:48.2 | |
36 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 5,540m | 1:48.3 |
36 | Alexander Blishen | 39 | GBR | 5,540m | 1:48.3 | ||
38 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,539m | 1:48.3 | |
39 | Ngou Teng Wu | 47 | MAC | 5,535m | 1:48.4 | ||
40 | Ben Hutchins | 33 | USA | 5,529m | 1:48.5 | ||
41 | Nils Bock | 43 | GER | 5,527m | 1:48.5 | ||
42 | Twan Bakker | 35 | NED | 5,522m | 1:48.6 | ||
43 | Christopher BREHENY | 42 | GBR | 5,515m | 1:48.7 | ||
44 | David Delmares | 36 | FRA | 5,513m | 1:48.8 | ||
45 | Ged Fraser | 46 | Bayonne | FRA | 5,508m | 1:48.9 | |
46 | Derek Toews | 28 | ON | CAN | 5,503m | 1:49.0 | |
47 | Peter Wood | 45 | GBR | 5,501m | 1:49.0 | ||
48 | Jørgen Røliaunet | 33 | NOR | 5,500m | 1:49.0 | ||
49 | Tim Gear-Evans | 43 | GBR | 5,497m | 1:49.1 | ||
50 | Thibaut Roux | 33 | FRA | 5,491m | 1:49.2 |