Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Dan Drewyor 33 USA 6,141m 1:37.7
2 Kimmo Somerjoki 45 FIN 6,042m 1:39.3
3 Daniel Forget 33 USA 5,878m 1:42.0
4 Brian Turner 56 CAN 5,831m 1:42.8
5 Pavel Fofonka 36 CZE 5,830m 1:42.9
6 Francois Parent 38 CAN 5,807m 1:43.3
7 Roman Vajčner 47 CZE 5,767m 1:44.0
8 Lars Hamann 35 GER 5,752m 1:44.3
9 Artour Samsonov 44 LUX 5,751m 1:44.3
10 Nicolas Werner 47 GER 5,743m 1:44.4
11 Aleš Pražák 43 CZE 5,735m 1:44.6
12 Mathias Schneider 40 GER 5,719m 1:44.9
13 David Ross 61 CAN 5,710m 1:45.0
14 Davey Ross 26 CAN 5,695m 1:45.3
15 俊杰 董 41 CHN 5,689m 1:45.4
16 Mark Vigild 32 DEN 5,681m 1:45.6
17 Nic Huiskes 43 NED 5,618m 1:46.7
17 Pascal Séchaud 41 SUI 5,618m 1:46.7
19 Ian Cowley 45 GBR 5,610m 1:46.9
19 Jeremy Martin 61 GBR 5,610m 1:46.9
21 Kevin Waters 32 USA 5,604m 1:47.0
22 lee Gibson (OG) 52 GBR 5,599m 1:47.1
23 Andy Collins 39 GBR 5,588m 1:47.3
24 Kevin Ringrose 36 CAN 5,586m 1:47.4
25 Daniel Thornburn 46 GBR 5,583m 1:47.4
26 Robin Philip 39 DEN 5,579m 1:47.5
27 Ståle Leiren 49 NOR 5,576m 1:47.6
28 Kai Xin 36 CHN 5,571m 1:47.7
29 Tim Mahoney 41 USA 5,570m 1:47.7
30 Sylvain Rabbé 38 FRA 5,558m 1:47.9
31 Damien Lacaze 38 FRA 5,555m 1:48.0
32 Jeffrey Cowen 51 CAN 5,553m 1:48.0
33 William Marshall 42 GBR 5,552m 1:48.0
34 Jean-Francois Roy 41 CAN 5,544m 1:48.2
35 Dana Alia 39 USA 5,543m 1:48.2
36 JAMES BAKER 46 GBR 5,540m 1:48.3
36 Alexander Blishen 39 GBR 5,540m 1:48.3
38 Johannes Vogt 39 GER 5,539m 1:48.3
39 Ngou Teng Wu 47 MAC 5,535m 1:48.4
40 Ben Hutchins 33 USA 5,529m 1:48.5
41 Nils Bock 43 GER 5,527m 1:48.5
42 Twan Bakker 35 NED 5,522m 1:48.6
43 Christopher BREHENY 42 GBR 5,515m 1:48.7
44 David Delmares 36 FRA 5,513m 1:48.8
45 Ged Fraser 46 FRA 5,508m 1:48.9
46 Derek Toews 28 CAN 5,503m 1:49.0
47 Peter Wood 45 GBR 5,501m 1:49.0
48 Jørgen Røliaunet 33 NOR 5,500m 1:49.0
49 Tim Gear-Evans 43 GBR 5,497m 1:49.1
50 Thibaut Roux 33 FRA 5,491m 1:49.2