Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Brian A	52		USA		5,021m	1:59.4
302	Mike Troike	65		USA		5,020m	1:59.5
303	Jenny Marcum	22		USA		5,018m	1:59.5
304	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,013m	1:59.6
305	Andrew Cavaciuti	50		GBR		5,012m	1:59.7
305	Thomas Larsen	45		DEN		5,012m	1:59.7
305	Caleb Trantham	25		USA		5,012m	1:59.7
308	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,011m	1:59.7
309	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,009m	1:59.7
309	Tom Cowsill	38		GBR		5,009m	1:59.7
309	Stas Z	34		UNAFF		5,009m	1:59.7
312	B vM	61		GER		5,008m	1:59.8
313	Gabriel Boutaud	44	Nottingham, UK	FRA		5,007m	1:59.8
314	Robert Harker	35		GBR		5,005m	1:59.8
315	Tim Row	48		USA		5,002m	1:59.9
315	Justin Burls	59		GBR		5,002m	1:59.9
315	Oskars Dauksts	28		USA		5,002m	1:59.9
318	Jim Hollingsworth	65	NC	USA		4,999m	2:00.0
319	John Donald	17		GBR		4,994m	2:00.1
320	Mike Anderson	68		GBR		4,992m	2:00.1
320	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,992m	2:00.1
320	Michael Walsh	62	Renton, WA	USA	Renton Rowing	4,992m	2:00.1
323	Aldo Delgado	35		USA	USAF Veterans	4,986m	2:00.3
323	Daniel Drage	37		GBR	Wally Challenge Rowing Club (WCRC)	4,986m	2:00.3
325	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,983m	2:00.4
326	Jesper Sørlie	33		NOR		4,979m	2:00.5
326	Thomas Burgat	41		CAN		4,979m	2:00.5
328	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,978m	2:00.5
329	Reto Graf	43		SUI		4,977m	2:00.5
330	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,975m	2:00.6
331	Tamás Bakó	46		HUN		4,970m	2:00.7
332	Alan Mitchell	45		GBR		4,968m	2:00.7
333	Ryan Schroeder	46		USA		4,967m	2:00.7
334	Tyler Tate	37		USA		4,963m	2:00.8
335	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,962m	2:00.9
336	B Ashdown	52		GBR		4,960m	2:00.9
337	Ben Davies	43		AUS		4,957m	2:01.0
338	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,956m	2:01.0
338	Jeremy Douglas	47		USA		4,956m	2:01.0
338	Howard Sonnier	36		USA		4,956m	2:01.0
341	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,955m	2:01.0
341	Olaf Storemoen	42		NOR		4,955m	2:01.0
343	Mark Graham	58	Rangiora	NZL		4,954m	2:01.1
344	Gary Neale	50		GBR		4,952m	2:01.1
344	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,952m	2:01.1
346	Shane Mendenhall	53	Lansing, KS	USA		4,950m	2:01.2
347	Martin Polášek	50		CZE		4,949m	2:01.2
347	Nick Bierley	30		USA		4,949m	2:01.2
349	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	4,948m	2:01.2
349	Eugenio Lorenzo Ligato	36		ITA		4,948m	2:01.2