Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Fabrice Gicquel | 49 | FRA | 4,945m | 2:01.3 | ||
| 352 | Jarek Otto | 50 | Gliwice | POL | 4,943m | 2:01.3 | |
| 352 | Mirko Canaparo | 28 | ITA | 4,943m | 2:01.3 | ||
| 354 | Ronald Meneses Jaimes | 42 | CRC | 4,941m | 2:01.4 | ||
| 355 | Thomas Meler | 39 | GER | 4,940m | 2:01.4 | ||
| 356 | Jason Rash | - | TX | USA | 4,939m | 2:01.4 | |
| 356 | Johnny Utah | 40 | USA | 4,939m | 2:01.4 | ||
| 358 | Roberto Abarzua | 36 | USA | 4,938m | 2:01.5 | ||
| 359 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 4,937m | 2:01.5 |
| 360 | H D | 52 | GER | 4,936m | 2:01.5 | ||
| 361 | John Cooke | 64 | Farnham, Surrey | GBR | 4,935m | 2:01.5 | |
| 362 | Federica Romanelli | 35 | ITA | 4,934m | 2:01.6 | ||
| 363 | Sebastien Breau | 35 | CAN | 4,933m | 2:01.6 | ||
| 364 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,932m | 2:01.6 |
| 365 | Zsolt Meszaros | 42 | GBR | 4,929m | 2:01.7 | ||
| 366 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,927m | 2:01.7 | |
| 367 | Bastian Herbst | 41 | GER | 4,924m | 2:01.8 | ||
| 368 | Joseph Overocker | 49 | NC | USA | 4,923m | 2:01.8 | |
| 369 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,922m | 2:01.9 |
| 369 | William Hart | 52 | USA | 4,922m | 2:01.9 | ||
| 369 | David Bradbury | 69 | Coldwater, ON | CAN | 4,922m | 2:01.9 | |
| 372 | Ross Thomson | 61 | Aspinwall, PA | USA | Three Rivers Rowing Association | 4,919m | 2:01.9 |
| 373 | Tate Mayo | 24 | USA | 4,917m | 2:02.0 | ||
| 374 | E B | 24 | USA | 4,916m | 2:02.0 | ||
| 375 | Evgeniy Sobolev | 37 | UNAFF | 4,915m | 2:02.0 | ||
| 375 | Patrick Perry | 29 | USA | 4,915m | 2:02.0 | ||
| 377 | Michael Sampson | 56 | USA | 4,913m | 2:02.1 | ||
| 378 | David Seaman | 46 | Essex | GBR | 4,911m | 2:02.1 | |
| 378 | Alexander Postminister | 53 | GER | 4,911m | 2:02.1 | ||
| 378 | Erik Janssen | 57 | Lummen | BEL | 4,911m | 2:02.1 | |
| 381 | Sean Wait | 42 | USA | 4,909m | 2:02.2 | ||
| 381 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,909m | 2:02.2 |
| 383 | Jeff Harding | 55 | USA | 4,907m | 2:02.2 | ||
| 384 | Soohwan Kim | 51 | Yong In | KOR | 4,906m | 2:02.2 | |
| 384 | Sjoerd Tiemstra | 68 | NED | 4,906m | 2:02.2 | ||
| 384 | Maarten Colman | 33 | BEL | 4,906m | 2:02.2 | ||
| 387 | Simon Wright | 54 | GBR | 4,904m | 2:02.3 | ||
| 387 | Grant Johnson | 25 | USA | 4,904m | 2:02.3 | ||
| 389 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,901m | 2:02.4 | |
| 390 | Tim Greenwell | 69 | VIC | AUS | 4,900m | 2:02.4 | |
| 391 | Todd Roberts | 56 | Sheridan, IN | USA | 4,899m | 2:02.4 | |
| 392 | Robert Claydon | 42 | GBR | 4,896m | 2:02.5 | ||
| 393 | Eric Strieter | 47 | USA | 4,895m | 2:02.5 | ||
| 393 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,895m | 2:02.5 | |
| 395 | Cristiano Vianello | 47 | ITA | 4,894m | 2:02.5 | ||
| 396 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 4,893m | 2:02.6 | |
| 397 | Carsten Mack | 53 | Jüchen | GER | 4,892m | 2:02.6 | |
| 397 | Adam B | 45 | POL | 4,892m | 2:02.6 | ||
| 399 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,891m | 2:02.6 | |
| 400 | Heather Ruud | 49 | Bothell, WA | USA | 4,890m | 2:02.6 |