Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michał Szafrański	41		POL		5,484m	1:49.4
52	Julien HENRIET	43	Drancy	FRA		5,480m	1:49.4
53	Nathan Edwards	40		USA		5,476m	1:49.5
54	Niall Kerbey	42		IRL		5,470m	1:49.6
55	Сергей Павлий	47	Ставрополь	UNAFF		5,469m	1:49.7
56	Trent Scott	32	New York	USA		5,468m	1:49.7
57	Kieran Brown	31		AUS		5,458m	1:49.9
58	Olivier Dussault	20		CAN		5,449m	1:50.1
59	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5,448m	1:50.1
60	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,444m	1:50.2
61	Paul Robson	48		CAN		5,433m	1:50.4
62	Zach Savage	39	WI	USA	Marquette University	5,425m	1:50.5
63	Ben Willlis	51	Cambridge	GBR		5,424m	1:50.6
64	Jon Fletcher	45		USA		5,423m	1:50.6
65	Brian Hutton	54		AUS		5,421m	1:50.6
66	Ivan Skorov	39		UNAFF		5,419m	1:50.7
67	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,403m	1:51.0
68	Michael Little	43		GBR		5,402m	1:51.0
69	Robert Skole	38	Berlin	GER		5,396m	1:51.1
70	Mark Robinson	37		GBR		5,395m	1:51.2
70	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,395m	1:51.2
70	Martin Bernard	44	QC	CAN		5,395m	1:51.2
73	Andrew Geary	45		GBR		5,391m	1:51.2
74	James Howard	62	Warrington	GBR	SUB-7 IRC	5,387m	1:51.3
75	Robert Dornbrach	44	Berlin	GER		5,381m	1:51.5
76	Sam Ellingson	20		USA		5,376m	1:51.6
77	Fabrice Martin	47		FRA		5,375m	1:51.6
77	Sebastian Nagel	39		GER		5,375m	1:51.6
79	Darren Eldin	42	Howden	GBR		5,374m	1:51.6
80	Darren Sheridan	49		CYP		5,372m	1:51.6
81	Mark Richardson	42		GBR		5,358m	1:51.9
82	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	5,354m	1:52.0
83	Matt Mignogna	29		USA		5,353m	1:52.0
84	Kent Moir	49	Cary, NC	USA		5,352m	1:52.1
85	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	5,350m	1:52.1
85	Bas Por	43		GER		5,350m	1:52.1
87	Matt Radik	48		USA	U.S. Army Veterans	5,344m	1:52.2
88	Benjamin Kullik	47		SUI		5,340m	1:52.3
89	Putnam Browne	29		USA		5,339m	1:52.3
90	Mark Livingstone	50	Sydney, NSW	AUS		5,338m	1:52.4
91	Evan Lavoie	52		CAN		5,336m	1:52.4
91	Wouter Sluis-Thiescheffer	51		NED	Oud Gyas	5,336m	1:52.4
93	Craig Blomfield	48		NZL		5,334m	1:52.4
93	Ivan Reid	47		GBR		5,334m	1:52.4
95	Chris John	51		GBR		5,333m	1:52.5
96	Stjepan Špehar	40		CRO		5,329m	1:52.5
97	Peter Wright	-		IRL		5,327m	1:52.6
98	John Williams	49	Wigmore	GBR		5,325m	1:52.6
99	Matt Wesenberg	42		USA		5,322m	1:52.7
99	Mathias Kupper	32		DEN		5,322m	1:52.7