Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Madsen | 58 | USA | 5,128m | 1:57.0 | ||
| 201 | Matt Lackey | 48 | USA | Torque Fitness | 5,128m | 1:57.0 | |
| 203 | Christopher Schorling | 54 | GER | 5,125m | 1:57.0 | ||
| 204 | Jon Sverre Feyling | 42 | NOR | 5,124m | 1:57.0 | ||
| 205 | Tim George | 51 | AUS | 5,123m | 1:57.1 | ||
| 205 | Alistair Wilson | 50 | Kent | GBR | 5,123m | 1:57.1 | |
| 205 | Rafael Ferreira | 55 | POR | 5,123m | 1:57.1 | ||
| 208 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,121m | 1:57.1 |
| 209 | Tyler Long | 46 | USA | 5,119m | 1:57.2 | ||
| 210 | Benjamin Kraus | 44 | Ashland, MA | USA | 5,117m | 1:57.2 | |
| 210 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 5,117m | 1:57.2 |
| 212 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,115m | 1:57.3 |
| 213 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,114m | 1:57.3 |
| 214 | Carlos Moutinho | 44 | GER | 5,113m | 1:57.3 | ||
| 214 | Rob Hooijberg | 60 | De Purmer | NED | 5,113m | 1:57.3 | |
| 216 | Geoff Kienzle | 38 | USA | 5,112m | 1:57.3 | ||
| 216 | Hannu Heinilä | 57 | FIN | 5,112m | 1:57.3 | ||
| 218 | Kevin Joyner | 41 | London | GBR | 5,111m | 1:57.3 | |
| 219 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,110m | 1:57.4 |
| 220 | Bill Larz | 38 | USA | 5,109m | 1:57.4 | ||
| 220 | Clemens Czech | 56 | Diez | GER | 5,109m | 1:57.4 | |
| 220 | Christoph Wiesinger | 36 | AUT | 5,109m | 1:57.4 | ||
| 220 | Andreas Czepera | 33 | GER | German Air Force | 5,109m | 1:57.4 | |
| 224 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 5,108m | 1:57.4 |
| 225 | Brian Grady | 59 | USA | 5,107m | 1:57.4 | ||
| 225 | Tim Cook | 35 | USA | 5,107m | 1:57.4 | ||
| 227 | Koby Nguyen | 26 | USA | 5,106m | 1:57.5 | ||
| 228 | Martin Willert | 46 | GER | 5,104m | 1:57.5 | ||
| 229 | Ned Flanders | 33 | GER | 5,103m | 1:57.5 | ||
| 229 | X Ma | 41 | CHN | 5,103m | 1:57.5 | ||
| 231 | Steve Bell | 56 | GBR | 5,101m | 1:57.6 | ||
| 231 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 5,101m | 1:57.6 | |
| 233 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,099m | 1:57.6 | |
| 234 | Jamie Donald | 15 | GBR | 5,098m | 1:57.6 | ||
| 235 | Simon King | 40 | GBR | Virgin Active - Bromley | 5,093m | 1:57.8 | |
| 236 | Ralf Brudel | 61 | GER | 5,091m | 1:57.8 | ||
| 237 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 5,090m | 1:57.8 |
| 237 | Kris Zurface | 45 | USA | 5,090m | 1:57.8 | ||
| 239 | Jeremy Stevens | 39 | TX | USA | 5,089m | 1:57.9 | |
| 240 | Sean Griffin | - | GBR | 5,087m | 1:57.9 | ||
| 241 | Tom Bradshaw | 39 | GBR | 5,086m | 1:57.9 | ||
| 242 | Jän Ketchum | 51 | USA | U.S. Navy | 5,081m | 1:58.0 | |
| 243 | Arvid Hällagård | 35 | SWE | 5,080m | 1:58.1 | ||
| 243 | Gaizka Basterra | 40 | ESP | 5,080m | 1:58.1 | ||
| 245 | Massimo Guerra | 58 | ITA | 5,079m | 1:58.1 | ||
| 245 | Adrian Zumbrunn | 49 | SUI | 5,079m | 1:58.1 | ||
| 247 | Thomas Jeworrek | 55 | GER | 5,077m | 1:58.1 | ||
| 247 | Jeffrey Cain | 59 | USA | 5,077m | 1:58.1 | ||
| 249 | Aaron Moore | 41 | NZL | 5,076m | 1:58.2 | ||
| 249 | David Hunt | 38 | USA | 5,076m | 1:58.2 |