Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cristian L.	35		SUI		5,317m	1:52.8
101	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,317m	1:52.8
103	Mark Veltman	39	Dubai	UAE		5,315m	1:52.8
104	Clint Walker	54	Vero Beach, FL	USA		5,312m	1:52.9
105	Marko Onlajner	45		CRO		5,309m	1:53.0
105	Tim Linville	46		USA		5,309m	1:53.0
107	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,306m	1:53.0
108	Russell Hall	44		GBR		5,305m	1:53.1
109	Håvard Haarstad	43		NOR		5,304m	1:53.1
110	Julien Fassotte	36	Reims	FRA		5,303m	1:53.1
111	David Woo	48		GBR		5,301m	1:53.1
112	Eric Kearney	47	Portland, OR	USA		5,299m	1:53.2
113	Morten Lyngkær	47		DEN		5,298m	1:53.2
114	Brian Finnegan	39		USA		5,293m	1:53.3
115	Matt Eaton	52		CYP		5,291m	1:53.4
115	Matthew Lamont	32		GBR		5,291m	1:53.4
117	Oliver Dreifke	47		AUT		5,290m	1:53.4
117	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,290m	1:53.4
117	Sean Campbell	47	Norton Shores, MI	USA		5,290m	1:53.4
117	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	5,290m	1:53.4
121	M D	56		USA		5,287m	1:53.4
122	Florent Aubry	38		FRA		5,279m	1:53.6
123	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,278m	1:53.6
124	Rubén Barrasa	38		ESP		5,277m	1:53.7
125	William Suozzo	38		USA		5,276m	1:53.7
126	Jurre Hüther De Rochemont	26		NED		5,270m	1:53.8
127	Philippe Nous	61		FRA		5,269m	1:53.8
127	Sean Garner	40		GBR		5,269m	1:53.8
129	Luc Béchard	61	Val des monts, QC	CAN		5,267m	1:53.9
129	Ken Eller	47		USA		5,267m	1:53.9
131	Michaël DEPATURE	51		FRA		5,266m	1:53.9
132	Duncan Dunning	52	New Plymouth	NZL		5,260m	1:54.0
132	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	5,260m	1:54.0
134	René Simon	43	Ronshausen	GER		5,259m	1:54.0
135	Simon Peerboom	32	Plainevaux	BEL		5,256m	1:54.1
136	Austin Noble	27		CAN		5,252m	1:54.2
137	Brian Williams	58	Charlotte, NC	USA		5,251m	1:54.2
138	Hayden Cartner	30		USA		5,250m	1:54.2
139	Donald Brezavar	38	Kansas City, MO	USA		5,245m	1:54.3
140	Adam Karr	50		USA		5,243m	1:54.4
141	Erik Lagacé	33		CAN		5,242m	1:54.4
142	Karl Schubert	42	NSW	AUS		5,241m	1:54.4
143	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	5,239m	1:54.5
143	Andy Heyes	45	Rotherham	GBR		5,239m	1:54.5
145	Mikka Marshall	48		FRA		5,232m	1:54.6
146	Steven Holzer	40		USA		5,229m	1:54.7
146	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,229m	1:54.7
148	Daniel Shay	52	Brandon, FL	USA		5,227m	1:54.7
149	Sylvain Aujouannet	41		FRA		5,224m	1:54.8
150	Spencer West	31	Belleville, MI	USA	Grand Valley State University	5,222m	1:54.8