Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | emil nagy | 32 | SWE | 5,075m | 1:58.2 | ||
| 252 | Dave Morales | 38 | Koblenz | GER | 5,074m | 1:58.2 | |
| 253 | Blaine Gellert | 41 | USA | 5,072m | 1:58.2 | ||
| 253 | Carley Kenwell | 40 | CAN | 5,072m | 1:58.2 | ||
| 255 | John Binkowski | 45 | Minneapolis, MN | USA | 5,071m | 1:58.3 | |
| 256 | Matthias Kraner | 59 | GER | 5,069m | 1:58.3 | ||
| 256 | Duncan MacCannell | 48 | MA | USA | 5,069m | 1:58.3 | |
| 256 | Mike Taylor | 56 | GBR | 5,069m | 1:58.3 | ||
| 259 | Ciaran Duignam | 36 | IRL | 5,066m | 1:58.4 | ||
| 260 | Giuseppe Barnaba | 55 | ITA | 5,064m | 1:58.4 | ||
| 260 | Shawn Johnston | 38 | USA | 5,064m | 1:58.4 | ||
| 262 | Philip Angell | 45 | Bexhill | GBR | 5,060m | 1:58.5 | |
| 262 | Robert Love | 51 | USA | 5,060m | 1:58.5 | ||
| 264 | John Martin De Jesus | 34 | PHI | 5,059m | 1:58.6 | ||
| 265 | Yoon S. Park | 52 | Seoul | KOR | 5,058m | 1:58.6 | |
| 266 | HIDE HOTTA | 41 | SIN | 5,057m | 1:58.6 | ||
| 267 | Zach Meincke | 39 | USA | 5,056m | 1:58.6 | ||
| 267 | Jim Dunlap | 56 | USA | 5,056m | 1:58.6 | ||
| 267 | Jim Steele | 36 | USA | 5,056m | 1:58.6 | ||
| 270 | Brian Kennedy | 39 | NED | 5,055m | 1:58.6 | ||
| 270 | Alexandru Cristian | 33 | ROU | 5,055m | 1:58.6 | ||
| 270 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 5,055m | 1:58.6 | |
| 273 | Radek Dutkiewicz | 50 | USA | 5,053m | 1:58.7 | ||
| 274 | Geon Sim | 37 | KOR | 5,052m | 1:58.7 | ||
| 275 | Dan Benwell-Froggatt | 56 | GBR | 5,050m | 1:58.8 | ||
| 276 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,049m | 1:58.8 | |
| 277 | Christian Reiter | 43 | AUT | 5,048m | 1:58.8 | ||
| 278 | Mike Kourakis | 56 | AUS | 5,047m | 1:58.8 | ||
| 278 | Noel Poindexter | 57 | Knoxville, TN | USA | 5,047m | 1:58.8 | |
| 280 | Joseph Carson | 37 | USA | 5,045m | 1:58.9 | ||
| 281 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,043m | 1:58.9 | |
| 281 | Tom Seery | 63 | USA | 5,043m | 1:58.9 | ||
| 283 | Christian Lesimple | 46 | München | GER | 5,041m | 1:59.0 | |
| 284 | Matthew Spruit | 46 | USA | 5,040m | 1:59.0 | ||
| 285 | Hennie Strydom | 52 | USA | 5,037m | 1:59.1 | ||
| 285 | Darryl Gross | 54 | NC | USA | 5,037m | 1:59.1 | |
| 287 | Mihai Irimia Rusu | 46 | ROU | 5,036m | 1:59.1 | ||
| 288 | Peter Chatwell | 45 | Rochester | GBR | 5,034m | 1:59.1 | |
| 289 | Alis Ciriaco | 36 | BRA | 5,032m | 1:59.2 | ||
| 289 | Kaspar Hollenstein | 46 | USA | 5,032m | 1:59.2 | ||
| 291 | Boris Jordan | 50 | GER | 5,029m | 1:59.3 | ||
| 291 | ken xu | 47 | CHN | 5,029m | 1:59.3 | ||
| 293 | Sam Varano | 54 | USA | 5,028m | 1:59.3 | ||
| 294 | Ben Hiatt | 56 | NSW | AUS | 5,027m | 1:59.3 | |
| 294 | 兴 孙 | 41 | CHN | Rowing Pro Shanghai | 5,027m | 1:59.3 | |
| 296 | Norbert Koch | 55 | GER | 5,026m | 1:59.3 | ||
| 296 | John Maher | 47 | IRL | 5,026m | 1:59.3 | ||
| 298 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,025m | 1:59.4 |
| 298 | Zachary Michaud | 42 | Baldwin, ME | USA | 5,025m | 1:59.4 | |
| 300 | Mark Long | 49 | USA | 5,023m | 1:59.4 |