Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		12,294m	1:37.6
2	Charlie Palmer	46		GBR		12,208m	1:38.2
3	John Moore Jr.	34		USA		12,003m	1:39.9
4	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	11,809m	1:41.6
5	Pierre AMALRIC	37		FRA		11,611m	1:43.3
6	Jacob Williamson	32	St. Catharines, ON	CAN		11,608m	1:43.3
7	Tomas Slatina	36		CZE		11,375m	1:45.4
8	Paweł Karwowski	31		POL		11,330m	1:45.9
9	Christopher Davies	42		GBR		11,307m	1:46.1
10	Brian Fletcher	48	Chicago, IL	USA		11,190m	1:47.2
11	Claudiu Bog	41		ROU		11,153m	1:47.5
12	Svein ROGVI	50	Klaksvík	FRO		11,149m	1:47.6
13	Bruce Wayne	45	NSW	AUS		11,021m	1:48.8
14	Sebastien Boucher	51		CAN		10,938m	1:49.7
15	gueric kuhm	36		FRA		10,898m	1:50.1
16	Lewis Sanders	46		USA	Torque Fitness	10,897m	1:50.1
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,861m	1:50.4
18	Tom Mordica	54		USA		10,827m	1:50.8
19	Jimmy Campbell	48		USA	Torque Fitness	10,824m	1:50.8
20	Easton Gragg	28		USA		10,813m	1:50.9
21	Adam Bryant	35		USA	Torque Fitness	10,794m	1:51.1
22	Rafael Carlos	34	Leiria	POR		10,623m	1:52.9
23	Tyler Nobles	41		USA	Torque Fitness	10,574m	1:53.4
24	Aidan Creamer	35		IRL		10,566m	1:53.5
25	Julian Hine	55	Melbourne, VIC	AUS		10,555m	1:53.6
26	David Bingeman	33		CAN		10,550m	1:53.7
27	Ed Reid	65		USA		10,547m	1:53.7
28	Michael Mullane	61		USA		10,497m	1:54.3
29	Simon Blomfield	45	Yateley, Hampshire	GBR		10,465m	1:54.6
30	Barry Mccartin	41		IRL		10,441m	1:54.9
31	Oliver Schoer	41		GER		10,436m	1:54.9
32	Kai Esser	39		GER		10,432m	1:55.0
33	Christian Eberhardt	52		GER		10,429m	1:55.0
34	André Rocha	36		POR		10,406m	1:55.3
35	Victor Sandstrøm	18		DEN		10,385m	1:55.5
36	Cliff Moss	59		USA	Torque Fitness	10,379m	1:55.6
37	Remy Duret	33		FRA		10,334m	1:56.1
38	Bowen Yang	34		USA		10,328m	1:56.1
39	Liam Garbutt	23	Linwood, NJ	USA		10,306m	1:56.4
40	David Sachs	61	Sydney , NSW	AUS		10,304m	1:56.4
41	Xavi Ricart	52		ESP		10,292m	1:56.5
42	Timo Nicolay	47		GER		10,278m	1:56.7
43	Annika Norlenius	52		SWE		10,275m	1:56.7
44	Antonio Juric	28		SWE		10,245m	1:57.1
45	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	10,229m	1:57.3
46	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,226m	1:57.3
47	Tyler Davis	36		USA		10,194m	1:57.7
48	Kevin Powers	40		USA	CrossFit Mastodon	10,192m	1:57.7
49	Ryan Martin	38		GBR		10,189m	1:57.7
50	Stephen Cahill	38		IRL		10,179m	1:57.8