Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Bruce Jackson	49	FL	USA		10,148	1:58.2
52	Gökhan Basaran	47	Istanbul	TUR		10,116	1:58.6
53	L pearce	31		AUS		10,091	1:58.9
54	Sarah Kastner	31		GER		10,055	1:59.3
55	Matt Magra	31		CAN		10,054	1:59.3
56	Sabino Lagattolla	54	Hudson, MA	USA		10,052	1:59.3
57	N R	39		SWE		10,038	1:59.5
58	Tobias Bergens	48		GER		10,035	1:59.5
59	Matthew Hill	43		CHN		10,032	1:59.6
60	Guillaume Darveau	35		CAN		10,022	1:59.7
61	Eoin O’Kane	45		IRL		10,010	1:59.8
62	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,006	1:59.9
63	Tyler Hoffmann	35		USA		10,000	2:00.0
64	Matt Coppola	42		USA		9,990	2:00.1
65	Stancu Vlad	17		ROU		9,978	2:00.2
66	Andy Piddington	49	Oldsmar, FL	USA		9,976	2:00.2
67	Ben Price	40		GBR		9,942	2:00.7
68	Chris Nieuwenhuizen	53	Melbourne, VIC	AUS		9,883	2:01.4
69	Charles Gough	32	TN	USA		9,854	2:01.7
70	Foix Vendrell	25		ESP		9,834	2:02.0
71	Brent Schlotfeldt	30		USA		9,831	2:02.0
72	Marty Skele	44		AUS		9,828	2:02.1
73	Antonin Bonnafé	29		FRA		9,809	2:02.3
74	John Hall	52		USA		9,801	2:02.4
75	Bill Sheldon	71	Derby	GBR	British Army	9,800	2:02.4
76	Brian Kirkendall	43	Gulf Shores, AL	USA		9,786	2:02.6
77	Andrey Lyubenov	41		BUL		9,784	2:02.6
78	Marius Schmacke	33		GER		9,779	2:02.7
79	Robert Borkowski	37		POL		9,770	2:02.8
80	Marty MacIntyre	40		CAN		9,746	2:03.1
81	Neill Ford	33		AUS		9,697	2:03.7
82	Peter Sullivan	46		USA	U.S. Army Veterans	9,692	2:03.8
83	Dino Edwards	50		AUS		9,679	2:03.9
84	Antoine Aardoom	54		NED		9,673	2:04.0
85	Ralph Cardin	53	Overland Park, KS	USA		9,666	2:04.1
85	Brian Kelleher	46		USA		9,666	2:04.1
87	D.J. Mote	52		USA		9,644	2:04.4
88	Brad Czarnec	53	CT	USA		9,628	2:04.6
89	Woody Hilton	61		USA		9,586	2:05.1
90	Katie Cloar	44		USA		9,577	2:05.3
91	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,549	2:05.6
92	Rustam Kushkumbayev	30		KAZ		9,544	2:05.7
92	Kevin Szeliga	50		USA		9,544	2:05.7
94	Ben Cripe	41		USA		9,526	2:05.9
95	Sara Gullberg	35		DEN		9,506	2:06.2
96	Sofia Gullberg	32		SWE		9,486	2:06.5
97	Siham Freidier	42		FRA		9,469	2:06.7
98	René Nicolaus	34		GER		9,456	2:06.9
99	NIA Jones	45		GBR		9,451	2:06.9
100	Patrice Blier	51	LAVAL, QC	CAN		9,409	2:07.5