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Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Colleen Buhler 52 CAN 8,575 2:19.9
152 Ali Rothrock 35 USA 8,549 2:20.3
153 Jennifer Pomeroy 38 USA 8,547 2:20.4
154 Bianca Somnitz 38 GER 8,515 2:20.9
155 Pam Murphy 55 USA 8,508 2:21.0
156 Shari Ross 67 USA 8,495 2:21.2
157 Daniel Ferraz 23 POR 8,476 2:21.5
158 Megan Musser 42 USA 8,464 2:21.7
159 Shane Epiha 49 NZL 8,450 2:22.0
160 Ava H 45 CHN 8,421 2:22.5
161 Stewart Holder 39 GBR 8,363 2:23.4
162 Frances Gallagher 58 IRL 8,278 2:24.9
163 ricky de la cruz 42 USA 8,244 2:25.5
164 Rebecca Folsom 39 USA 8,212 2:26.1
165 Steve Huckvale 55 GBR 8,205 2:26.2
166 Vanessa Hird 39 USA 8,200 2:26.3
167 Priscila Arguedas 31 CRC 8,172 2:26.8
168 Nicki Berry 51 NAM 8,127 2:27.6
169 Cori Scholle 42 USA 8,107 2:28.0
170 Karen Jackson 67 GBR 8,090 2:28.3
171 Aurore COSTE 31 FRA 8,087 2:28.3
172 David Hewitt 66 GBR 8,024 2:29.5
173 Haider Ali Amir 37 IND 8,013 2:29.7
174 Stefan Korder 36 GER 8,005 2:29.9
175 Tony Elitcher 74 USA 7,997 2:30.0
176 Scott Caulfield 54 USA 7,948 2:30.9
177 Ezio Fiore 61 ITA 7,843 2:33.0
178 Jamie Costas 53 USA 7,821 2:33.4
179 Kreg Smead 32 USA 7,789 2:34.0
180 Daniella Devecsai 32 HUN 7,733 2:35.1
181 Steve Grecni 49 USA 7,662 2:36.6
182 Kristen Etheridge 50 USA 7,645 2:36.9
183 Karyn Roberts 41 CAN 7,643 2:37.0
184 Jeffrey Dunlap 41 USA 7,628 2:37.3
185 K B 24 CZE 7,595 2:37.9
186 Josette Ormerod 62 GBR 7,510 2:39.7
187 Alyssa Bailie 33 CAN 7,496 2:40.0
188 Jessica Dibernardo 41 USA 7,403 2:42.0
189 Louna Baron 22 FRA 7,383 2:42.5
190 Priscilla Díaz 33 CRC 7,154 2:47.7
191 Rich Walsh 59 USA 6,981 2:51.8
192 Clancy Sullivan 33 AUS 6,925 2:53.2
193 Melissa Greenham 46 CAN 6,883 2:54.3
194 Heather Saunders 65 GBR 6,882 2:54.3
195 Seth H 12 GBR 6,485 3:05.0
196 Hieu Truong 40 USA 6,387 3:07.8
197 진주 이 40 KOR 6,283 3:10.9
198 Holly Rapp 74 USA 6,276 3:11.2
199 Johan van Etten 40 NED 5,930 3:22.3
200 Lynnae Dinwiddie 48 USA 5,204 3:50.5