Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eden Yetter | 33 | USA | 8,605m | 2:19.4 | ||
| 152 | Jack Fabian | 61 | USA | 8,584m | 2:19.7 | ||
| 153 | colleen buhler | 52 | CAN | 8,575m | 2:19.9 | ||
| 154 | Ali Rothrock | 35 | USA | 8,549m | 2:20.3 | ||
| 155 | Jennifer Pomeroy | 38 | USA | 8,547m | 2:20.4 | ||
| 156 | Bianca Somnitz | 38 | GER | 8,515m | 2:20.9 | ||
| 157 | Pam Murphy | 55 | USA | 8,508m | 2:21.0 | ||
| 158 | Shari Ross | 67 | Wake Forest , NC | USA | Carolina Masters | 8,495m | 2:21.2 |
| 159 | Daniel Ferraz | 23 | POR | 8,476m | 2:21.5 | ||
| 160 | Megan Musser | 42 | USA | 8,464m | 2:21.7 | ||
| 161 | Shane Epiha | 49 | NZL | 8,450m | 2:22.0 | ||
| 162 | Ava H | 45 | CHN | 8,421m | 2:22.5 | ||
| 163 | Stewart Holder | 39 | GBR | 8,363m | 2:23.4 | ||
| 164 | Frances Gallagher | 58 | IRL | 8,278m | 2:24.9 | ||
| 165 | ricky de la cruz | 42 | USA | 8,244m | 2:25.5 | ||
| 166 | Rebecca Folsom | 39 | Tampa, FL | USA | 8,212m | 2:26.1 | |
| 167 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 8,205m | 2:26.2 |
| 168 | Vanessa Hird | 39 | USA | 8,200m | 2:26.3 | ||
| 169 | Priscila Arguedas | 31 | CRC | 8,172m | 2:26.8 | ||
| 170 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 8,127m | 2:27.6 |
| 171 | Cori Scholle | 42 | Gurnee, IL | USA | 8,107m | 2:28.0 | |
| 172 | Karen Jackson | 67 | GBR | 8,090m | 2:28.3 | ||
| 173 | Aurore COSTE | 31 | FRA | 8,087m | 2:28.3 | ||
| 174 | David Hewitt | 66 | GBR | 8,024m | 2:29.5 | ||
| 175 | Haider Ali Amir | 37 | IND | 8,013m | 2:29.7 | ||
| 176 | Stefan Korder | 36 | GER | 8,005m | 2:29.9 | ||
| 177 | Tony Elitcher | 74 | USA | 7,997m | 2:30.0 | ||
| 178 | Scott Caulfield | 54 | USA | 7,948m | 2:30.9 | ||
| 179 | Ezio Fiore | 61 | ITA | 7,843m | 2:33.0 | ||
| 180 | Jamie Costas | 53 | USA | 7,821m | 2:33.4 | ||
| 181 | Kreg Smead | 32 | USA | 7,789m | 2:34.0 | ||
| 182 | Daniella Devecsai | 32 | HUN | 7,733m | 2:35.1 | ||
| 183 | Steve Grecni | 49 | USA | 7,662m | 2:36.6 | ||
| 184 | Kristen Etheridge | 50 | USA | 7,645m | 2:36.9 | ||
| 185 | Karyn Roberts | 41 | CAN | 7,643m | 2:37.0 | ||
| 186 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,628m | 2:37.3 |
| 187 | K B | 24 | CZE | 7,595m | 2:37.9 | ||
| 188 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,510m | 2:39.7 |
| 189 | Alyssa Bailie | 33 | CAN | 7,496m | 2:40.0 | ||
| 190 | Jessica Dibernardo | 41 | Fort Gregg Adams, VA | USA | 7,403m | 2:42.0 | |
| 191 | Louna Baron | 22 | FRA | 7,383m | 2:42.5 | ||
| 192 | Priscilla Díaz | 33 | CRC | 7,154m | 2:47.7 | ||
| 193 | Rich Walsh | 59 | USA | 6,981m | 2:51.8 | ||
| 194 | Clancy Sullivan | 33 | AUS | 6,925m | 2:53.2 | ||
| 195 | Melissa Greenham | 46 | CAN | 6,883m | 2:54.3 | ||
| 196 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,882m | 2:54.3 |
| 197 | Seth H | 12 | GBR | 6,485m | 3:05.0 | ||
| 198 | Hieu Truong | 40 | MD | USA | 6,387m | 3:07.8 | |
| 199 | 진주 이 | 40 | KOR | 6,283m | 3:10.9 | ||
| 200 | Holly Rapp | 74 | USA | 6,276m | 3:11.2 |