Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Tristan Forsey	43	Torquay	GBR		5,222m	1:54.8
152	Neil Adams	40		GBR		5,219m	1:54.9
153	Roland Erhart	42		AUT		5,218m	1:54.9
154	Terry M	50		GBR		5,215m	1:55.0
155	Nikolay Hadjiev	49		CAN		5,211m	1:55.1
156	Zlatko Pogacic	66	Zagreb	CRO		5,203m	1:55.3
157	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,202m	1:55.3
158	Brendon Harbut	54		GBR		5,201m	1:55.3
159	Simon Pastoors	48	VIC	AUS		5,199m	1:55.4
160	Iago Mariño	43		ESP		5,195m	1:55.4
161	LaRon Lewton	43		USA		5,193m	1:55.5
162	Y L	29		NED		5,186m	1:55.6
163	Zachary Tomlinson	48		USA		5,183m	1:55.7
164	David Stroud	45		USA		5,181m	1:55.8
164	Brian Miller	35		USA		5,181m	1:55.8
166	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,180m	1:55.8
167	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,178m	1:55.8
168	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,177m	1:55.8
168	Simonas Stankūnas	48		LTU		5,177m	1:55.8
168	Henrik Albertsen	51		DEN		5,177m	1:55.8
171	David Land	57	Twickenham	GBR		5,175m	1:55.9
172	Helge Eide	50		NOR		5,173m	1:55.9
172	Boris Georgi	57		GER		5,173m	1:55.9
174	Michael Gantenbein	39		SUI		5,171m	1:56.0
175	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,169m	1:56.0
176	Mike Williams	45		GBR		5,167m	1:56.1
176	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		5,167m	1:56.1
178	Grant Gibson	35		USA		5,162m	1:56.2
179	Gavin Roche	49		GBR		5,161m	1:56.2
179	Ciaran O Murchu	50	Dubkin	IRL		5,161m	1:56.2
181	Laszlo Lipovits	53	Győr	HUN		5,157m	1:56.3
182	Richard Crichton	47		GBR		5,156m	1:56.3
183	Stephen Hoare	51	Hampton	GBR		5,155m	1:56.3
184	Eliot Bassett	44		USA		5,153m	1:56.4
185	Graeme MacGregor	62		GBR		5,148m	1:56.5
185	Aaron S	50		USA		5,148m	1:56.5
185	ERIC QUENOY	53		FRA		5,148m	1:56.5
188	Ed Hardy	38		SWE		5,146m	1:56.5
189	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	5,145m	1:56.6
190	Hannah Reuter	35		GER		5,144m	1:56.6
191	Angel Gatell	52	GUAYNABO	PUR		5,142m	1:56.6
192	Eric Cappell	43		USA		5,141m	1:56.7
192	Lee Downing-keat	34		GBR		5,141m	1:56.7
194	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,139m	1:56.7
194	Antonio Barbara	50		ITA	Canottieri Trieste	5,139m	1:56.7
196	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,138m	1:56.7
197	Erik la Cour	51		DEN		5,136m	1:56.8
198	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		5,135m	1:56.8
199	Waylon Petty	44		USA		5,131m	1:56.9
199	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	5,131m	1:56.9