Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,484m | 2:52.2 | |
| 1402 | Salima Legrand | 50 | GBR | 3,477m | 2:52.5 | ||
| 1403 | Jennifer Mcgarry | 39 | USA | 3,476m | 2:52.6 | ||
| 1404 | Mike O | 66 | MN | USA | 3,473m | 2:52.7 | |
| 1405 | Andreas Francz | 57 | GER | 3,467m | 2:53.0 | ||
| 1405 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,467m | 2:53.0 |
| 1407 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,465m | 2:53.1 |
| 1408 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,456m | 2:53.6 |
| 1409 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:53.7 |
| 1409 | Mike Whitehouse | 77 | CAN | 3,453m | 2:53.7 | ||
| 1411 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,452m | 2:53.8 |
| 1412 | Stuart Davidson | 68 | USA | 3,439m | 2:54.4 | ||
| 1413 | David Hordon | 56 | GBR | 3,423m | 2:55.2 | ||
| 1414 | Shannon Goeman | 54 | TX | USA | LUNA-TICS | 3,420m | 2:55.4 |
| 1415 | Drea Fit | - | GER | 3,413m | 2:55.7 | ||
| 1416 | June Winchester | 46 | Middletown, DE | USA | 3,393m | 2:56.8 | |
| 1417 | Carolina Pino | 46 | USA | 3,392m | 2:56.8 | ||
| 1418 | Kristen Etheridge | 50 | USA | 3,390m | 2:56.9 | ||
| 1419 | Andrzej Majewski | 48 | POL | 3,389m | 2:57.0 | ||
| 1420 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 2:57.0 | |
| 1421 | Joanne Papa | - | Wilmington, DE | USA | 3,379m | 2:57.5 | |
| 1422 | Alexandra Clermont | 39 | CAN | 3,376m | 2:57.7 | ||
| 1423 | Willie Long | 39 | USA | 3,371m | 2:57.9 | ||
| 1424 | Cindy Mullinax | 62 | USA | 3,367m | 2:58.2 | ||
| 1425 | Maia Dalling | 21 | CAN | 3,365m | 2:58.3 | ||
| 1426 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 3,356m | 2:58.7 |
| 1427 | Patricia George | 50 | USA | 3,349m | 2:59.1 | ||
| 1428 | Alexander Schumacher | 54 | GER | 3,344m | 2:59.4 | ||
| 1428 | Gene Kelley | 72 | USA | 3,344m | 2:59.4 | ||
| 1430 | Anna Pedersen | 19 | AUS | 3,336m | 2:59.8 | ||
| 1431 | Monte LaOrange | 64 | USA | 3,334m | 2:59.9 | ||
| 1432 | Dave Stevenson | 58 | CAN | 3,329m | 3:00.2 | ||
| 1433 | heather hesslink | 51 | USA | 3,327m | 3:00.3 | ||
| 1434 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,326m | 3:00.3 |
| 1435 | Daryl Newhouse | 64 | USA | 3,325m | 3:00.4 | ||
| 1436 | Susanna Roughton | 60 | GBR | 3,320m | 3:00.7 | ||
| 1436 | jingwei jin | 45 | CHN | 3,320m | 3:00.7 | ||
| 1438 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,318m | 3:00.8 |
| 1439 | Derek Chen | 49 | Perth, WA | AUS | 3,314m | 3:01.0 | |
| 1440 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,312m | 3:01.1 |
| 1441 | Bill McIntyre | 85 | USA | 3,308m | 3:01.3 | ||
| 1442 | Robert Leib | 73 | USA | 3,288m | 3:02.4 | ||
| 1443 | Girish Warrier | 48 | NJ | USA | 3,261m | 3:03.9 | |
| 1444 | Ben Porter | 38 | USA | 3,254m | 3:04.3 | ||
| 1445 | CA Nicholson | 59 | USA | CROSSFIT | 3,251m | 3:04.5 | |
| 1446 | Diane Jacoby | - | MA | USA | Age Without Limits | 3,235m | 3:05.4 |
| 1447 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,221m | 3:06.2 | |
| 1448 | Thorsten Heilf | 55 | GER | 3,215m | 3:06.6 | ||
| 1448 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,215m | 3:06.6 |
| 1450 | Marie Letarte | 57 | USA | 3,210m | 3:06.9 |