Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jennifer Mcgarry | 39 | USA | 3,476 | 2:52.6 | ||
| 1402 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:52.7 |
| 1403 | Andreas Francz | 57 | GER | 3,467 | 2:53.0 | ||
| 1403 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,467 | 2:53.0 |
| 1405 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,465 | 2:53.1 |
| 1406 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,456 | 2:53.6 |
| 1407 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:53.7 |
| 1407 | Mike Whitehouse | 77 | Victoria, BC | CAN | 3,453 | 2:53.7 | |
| 1409 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,452 | 2:53.8 |
| 1410 | Stuart Davidson | 68 | USA | 3,439 | 2:54.4 | ||
| 1411 | Björn Pätzel | 64 | GER | 3,435 | 2:54.6 | ||
| 1412 | David Hordon | 56 | GBR | 3,423 | 2:55.2 | ||
| 1413 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 3,420 | 2:55.4 |
| 1414 | Drea Fit | - | GER | 3,413 | 2:55.7 | ||
| 1415 | June Winchester | 46 | Middletown, DE | USA | 3,393 | 2:56.8 | |
| 1416 | Carolina Pino | 46 | USA | 3,392 | 2:56.8 | ||
| 1417 | Kristen Etheridge | 50 | USA | 3,390 | 2:56.9 | ||
| 1418 | Andrzej Majewski | 48 | POL | 3,389 | 2:57.0 | ||
| 1419 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:57.0 | |
| 1420 | Joanne Papa | - | Wilmington, DE | USA | 3,379 | 2:57.5 | |
| 1421 | Alexandra Clermont | 39 | CAN | 3,376 | 2:57.7 | ||
| 1422 | Willie Long | 39 | USA | 3,371 | 2:57.9 | ||
| 1423 | Cindy Mullinax | 62 | USA | 3,367 | 2:58.2 | ||
| 1424 | Maia Dalling | 21 | CAN | 3,365 | 2:58.3 | ||
| 1425 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 3,356 | 2:58.7 |
| 1426 | Patricia George | 50 | USA | 3,349 | 2:59.1 | ||
| 1427 | Alexander Schumacher | 54 | GER | 3,344 | 2:59.4 | ||
| 1427 | Gene Kelley | 72 | Tucson, AZ | USA | 3,344 | 2:59.4 | |
| 1429 | Anna Pedersen | 19 | AUS | 3,336 | 2:59.8 | ||
| 1430 | Monte LaOrange | 64 | USA | 3,334 | 2:59.9 | ||
| 1431 | Dave Stevenson | 58 | CAN | 3,329 | 3:00.2 | ||
| 1432 | heather hesslink | 51 | USA | 3,327 | 3:00.3 | ||
| 1433 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 3:00.3 |
| 1434 | Daryl Newhouse | 64 | MD | USA | 3,325 | 3:00.4 | |
| 1435 | Susanna Roughton | 60 | GBR | 3,320 | 3:00.7 | ||
| 1435 | jingwei jin | 45 | CHN | 3,320 | 3:00.7 | ||
| 1437 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,318 | 3:00.8 |
| 1438 | Derek Chen | 49 | Perth, WA | AUS | 3,314 | 3:01.0 | |
| 1439 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,312 | 3:01.1 |
| 1440 | Bill McIntyre | 85 | USA | 3,308 | 3:01.3 | ||
| 1441 | Robert Leib | 73 | USA | 3,288 | 3:02.4 | ||
| 1442 | Girish Warrier | 48 | NJ | USA | 3,261 | 3:03.9 | |
| 1443 | Ben Porter | 38 | USA | 3,254 | 3:04.3 | ||
| 1444 | CA Nicholson | 59 | USA | CROSSFIT | 3,251 | 3:04.5 | |
| 1445 | Diane Jacoby | - | MA | USA | Age Without Limits | 3,235 | 3:05.4 |
| 1446 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,221 | 3:06.2 | |
| 1447 | Thorsten Heilf | 55 | GER | 3,215 | 3:06.6 | ||
| 1447 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,215 | 3:06.6 |
| 1449 | Marie Letarte | 57 | MA | USA | 3,210 | 3:06.9 | |
| 1450 | Lauren Powell | 22 | USA | 3,208 | 3:07.0 |