Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Paul Powell	65	Ashland, KY	USA		3,783m	2:38.6
1302	Sheryl Vanga	43		USA		3,782m	2:38.6
1303	Ken Martinez	70		USA		3,781m	2:38.6
1304	Brian Johnson	61		CAN	The Diamonds (Over Sixties Erging Group)	3,779m	2:38.7
1305	D L	48		USA		3,778m	2:38.8
1306	재혁 최	36		KOR		3,775m	2:38.9
1306	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,775m	2:38.9
1308	Craig White	56		USA		3,773m	2:39.0
1308	michael heifetz	57		USA		3,773m	2:39.0
1310	Gabriel Devenyi	40		CAN		3,769m	2:39.1
1311	Thomas Scotton	67	Middletown, CT	USA		3,766m	2:39.3
1312	Susanne T	52		GER		3,763m	2:39.4
1313	hyejin na	32		KOR		3,762m	2:39.4
1313	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,762m	2:39.4
1315	Kim Dassler	-	GA	USA		3,760m	2:39.5
1316	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,759m	2:39.6
1317	El Callao	69		USA		3,748m	2:40.0
1318	Peter Bollenbecker	55		USA		3,744m	2:40.2
1319	Lisa Manfredi	43		USA		3,742m	2:40.3
1320	Eric Steinbaugh	81		USA		3,736m	2:40.5
1321	Marc Heßling	51		GER		3,733m	2:40.7
1322	William Kowalowski	54	Westminster, CO	USA		3,731m	2:40.8
1323	Lucy Kemp	19		GBR		3,722m	2:41.2
1324	Klinton Smith	41		USA		3,716m	2:41.4
1325	Premio Premio	45		USA		3,714m	2:41.5
1326	Erik W	-		NED		3,711m	2:41.6
1327	Vasanth Appaji	50	Tempe, AZ	USA		3,709m	2:41.7
1328	CL Stevenson	56		USA		3,708m	2:41.8
1329	John D Woods	62	Belfast	IRL		3,701m	2:42.1
1329	John Harris	41		USA		3,701m	2:42.1
1331	Matthew Parsons	39		USA		3,700m	2:42.1
1332	Jedd Levin	38		USA		3,698m	2:42.2
1333	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:42.3
1333	Guy Wood	81	Winnipeg, MB	CAN		3,695m	2:42.3
1335	Tony Morgan	58		GBR		3,694m	2:42.4
1336	Yshallmy M	34		CHN		3,693m	2:42.4
1337	Michael Metric	58		USA		3,687m	2:42.7
1337	Ahmed Achaach	49		MAR		3,687m	2:42.7
1339	Tom Plante	60		USA		3,677m	2:43.1
1340	A R	67	MD	USA		3,676m	2:43.2
1341	Remo Sberna	51		ITA		3,674m	2:43.3
1342	Nina Schilling	46		GER		3,670m	2:43.4
1343	Marcin Kocik	38		POL		3,667m	2:43.6
1344	Linda Barnhouse	63	Elkridge, MD	USA		3,666m	2:43.6
1345	Andy Kerr	56		GBR	British Army	3,665m	2:43.7
1346	Dave Amundrud	69	Calgary, AB	CAN		3,663m	2:43.8
1346	Robert Lynch	83	Melrose, MA	USA		3,663m	2:43.8
1348	Tim Jimenez	40		USA		3,661m	2:43.8
1349	Carl Millen	74	Warwick, Qld	AUS		3,658m	2:44.0
1350	Kathryn Faull	39		USA		3,656m	2:44.1