Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sheryl Vanga	43		USA		3,782	2:38.6
1302	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:38.6
1303	Brian Johnson	61		CAN	The Diamonds (Over Sixties Erging Group)	3,779	2:38.7
1304	D L	48		USA		3,778	2:38.8
1305	재혁 최	36		KOR		3,775	2:38.9
1305	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:38.9
1307	Craig White	56		USA		3,773	2:39.0
1307	michael heifetz	57		USA		3,773	2:39.0
1309	Gabriel Devenyi	40		CAN		3,769	2:39.1
1310	Thomas Scotton	67	Middletown, CT	USA		3,766	2:39.3
1311	Susanne T	52		GER		3,763	2:39.4
1312	hyejin na	32		KOR		3,762	2:39.4
1312	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,762	2:39.4
1314	Kim Dassler	-	GA	USA		3,760	2:39.5
1315	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,759	2:39.6
1316	El Callao	69		USA		3,748	2:40.0
1317	Peter Bollenbecker	55		USA		3,744	2:40.2
1318	Lisa Manfredi	43		USA		3,742	2:40.3
1319	Eric Steinbaugh	81		USA		3,736	2:40.5
1320	Marc Heßling	51		GER		3,733	2:40.7
1321	William Kowalowski	54	Westminster, CO	USA		3,731	2:40.8
1322	Lucy Kemp	19		GBR		3,722	2:41.2
1323	Klinton Smith	41	Sierra Vista, AZ	USA		3,716	2:41.4
1324	Premio Premio	45		USA		3,714	2:41.5
1325	Erik W	-		NED		3,711	2:41.6
1326	Vasanth Appaji	50	Tempe, AZ	USA		3,709	2:41.7
1327	CL Stevenson	56		USA		3,708	2:41.8
1328	John D Woods	62	Belfast	IRL		3,701	2:42.1
1328	John Harris	41		USA		3,701	2:42.1
1330	Matthew Parsons	39		USA		3,700	2:42.1
1331	Jedd Levin	38		USA		3,698	2:42.2
1332	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:42.3
1332	Guy Wood	81	Winnipeg, MB	CAN		3,695	2:42.3
1334	Tony Morgan	58		GBR		3,694	2:42.4
1335	Yshallmy M	34		CHN		3,693	2:42.4
1336	Michael Metric	58		USA		3,687	2:42.7
1336	Ahmed Achaach	49		MAR		3,687	2:42.7
1338	Tom Plante	60		USA		3,677	2:43.1
1339	A R	67	MD	USA		3,676	2:43.2
1340	Remo Sberna	51		ITA		3,674	2:43.3
1341	Nina Schilling	46		GER		3,670	2:43.4
1342	Marcin Kocik	38		POL		3,667	2:43.6
1343	Linda Barnhouse	63	Elkridge, MD	USA		3,666	2:43.6
1344	Andy Kerr	56		GBR	British Army	3,665	2:43.7
1345	Dave Amundrud	69	Calgary, AB	CAN		3,663	2:43.8
1345	Robert Lynch	83	Melrose, MA	USA		3,663	2:43.8
1347	Tim Jimenez	40		USA		3,661	2:43.8
1348	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,658	2:44.0
1349	Kathryn Faull	39		USA		3,656	2:44.1
1350	John Hannan	63		USA		3,652	2:44.2