Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	G M	24		FRA		4,171	2:23.8
1052	Karen Spencer	51		GBR		4,170	2:23.8
1053	Daniel Nedelchev	36		BUL		4,168	2:23.9
1053	Min Park	44		KOR		4,168	2:23.9
1055	Angel Navarrete	44		ESP		4,167	2:23.9
1056	Ekrem Mustafa	47		BUL		4,166	2:24.0
1056	Charli Haynes	34		GBR		4,166	2:24.0
1058	Enoch Wei	51	New Taipeu	TPE		4,165	2:24.0
1058	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
1058	Sharon Dumais	57		USA		4,165	2:24.0
1058	Jesse Misener	36		USA		4,165	2:24.0
1062	David Rosenfeld	60		USA		4,164	2:24.0
1063	Chris Whaley	48		USA		4,162	2:24.1
1064	Ludmil Kirov	29		BUL		4,161	2:24.1
1064	Claude Girouard	48		CAN		4,161	2:24.1
1066	James Corbett	69		USA		4,160	2:24.2
1066	Jim Shaver	54		USA		4,160	2:24.2
1068	Nik Jones	57	Nottingham	GBR		4,158	2:24.3
1069	Björn Weggen	49		GER		4,157	2:24.3
1070	David Rudland	59		USA		4,156	2:24.3
1070	Tim Partridge	44		USA		4,156	2:24.3
1072	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:24.4
1073	Darius Kuhl	39	Freiburg	GER		4,153	2:24.4
1074	Ryaan Qureshi	19		USA		4,147	2:24.6
1074	Caroline Goris	50		BEL		4,147	2:24.6
1074	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	4,147	2:24.6
1074	Jason Heidt	53		USA		4,147	2:24.6
1078	Audrey Clarissa	26		MAS		4,146	2:24.7
1079	Edmund Furtado	60		USA	The Diamonds (Over Sixties Erging Group)	4,145	2:24.7
1080	Daniel Wilson	68	Granville, OH	USA	Marietta College	4,144	2:24.7
1080	Robert Lebitsch	62		AUT		4,144	2:24.7
1082	Giuseppe Collavo	62	Treviso	ITA		4,143	2:24.8
1083	Steven Smith	56	WI	USA		4,140	2:24.9
1084	Carson Harris	72	Mendota Heights, MN	USA		4,139	2:24.9
1084	joaquin fernandez	46		FRA		4,139	2:24.9
1086	Piets Account	73	Dedemsvaart	NED		4,137	2:25.0
1087	Rogue Trainer	55		USA		4,136	2:25.0
1088	Sandy He	41		USA		4,135	2:25.1
1089	Pengjie Wang	17		CHN		4,132	2:25.2
1089	Corinna Bürger	49		GER		4,132	2:25.2
1091	Jonathan Swanciger	43	Middleton, WI	USA		4,131	2:25.2
1092	Steven Maciejewski	70	CA	USA		4,130	2:25.2
1093	Thomas Kniep	56	Stutensee	GER		4,129	2:25.3
1094	Mike Stang	62	Calgary, AB	CAN		4,128	2:25.3
1095	Andre Kainz	35		AUT		4,124	2:25.4
1095	T H	50		GER		4,124	2:25.4
1095	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	4,124	2:25.4
1098	Denny Dayhuff	71	MN	USA		4,117	2:25.7
1099	Christopher Nicastro	48		USA		4,115	2:25.8
1100	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:25.8