Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Allen Batchelor	56	Oxfordshire	GBR	British Army	4,172m	2:23.8
1052	Toivo Karing	70	Tallinn	EST		4,171m	2:23.8
1052	G M	24		FRA		4,171m	2:23.8
1054	Karen Spencer	51		GBR		4,170m	2:23.8
1055	Daniel Nedelchev	36		BUL		4,168m	2:23.9
1055	Min Park	44		KOR		4,168m	2:23.9
1057	Angel Navarrete	44		ESP		4,167m	2:23.9
1058	Ekrem Mustafa	47		BUL		4,166m	2:24.0
1058	Charli Haynes	34		GBR		4,166m	2:24.0
1060	Enoch Wei	51	New Taipeu	TPE		4,165m	2:24.0
1060	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,165m	2:24.0
1060	Sharon Dumais	57		USA		4,165m	2:24.0
1060	Jesse Misener	36		USA		4,165m	2:24.0
1064	David Rosenfeld	60		USA		4,164m	2:24.0
1065	Chris Whaley	48		USA		4,162m	2:24.1
1066	Ludmil Kirov	29		BUL		4,161m	2:24.1
1066	Claude Girouard	48		CAN		4,161m	2:24.1
1068	James Corbett	69		USA		4,160m	2:24.2
1068	Jim Shaver	54		USA		4,160m	2:24.2
1070	Nik Jones	57	Nottingham	GBR		4,158m	2:24.3
1071	Björn Weggen	49		GER		4,157m	2:24.3
1072	David Rudland	59		USA		4,156m	2:24.3
1072	Tim Partridge	44		USA		4,156m	2:24.3
1074	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,154m	2:24.4
1075	Darius Kuhl	39	Freiburg	GER		4,153m	2:24.4
1076	Ryaan Qureshi	19		USA		4,147m	2:24.6
1076	Caroline Goris	50		BEL		4,147m	2:24.6
1076	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	4,147m	2:24.6
1076	Jason Heidt	53		USA		4,147m	2:24.6
1080	Audrey Clarissa	26		MAS		4,146m	2:24.7
1081	Edmund Furtado	60		USA	The Diamonds (Over Sixties Erging Group)	4,145m	2:24.7
1082	Daniel Wilson	68	Granville, OH	USA	Marietta College	4,144m	2:24.7
1082	Robert Lebitsch	62		AUT		4,144m	2:24.7
1084	Giuseppe Collavo	62	Treviso	ITA		4,143m	2:24.8
1085	Steven Smith	56	WI	USA		4,140m	2:24.9
1086	Carson Harris	72	Mendota Heights, MN	USA		4,139m	2:24.9
1086	joaquin fernandez	46		FRA		4,139m	2:24.9
1088	Piets Account	73	Dedemsvaart	NED		4,137m	2:25.0
1089	Rogue Trainer	55		USA		4,136m	2:25.0
1090	Sandy He	41		USA		4,135m	2:25.1
1091	Pengjie Wang	17		CHN		4,132m	2:25.2
1091	Corinna Bürger	49		GER		4,132m	2:25.2
1093	Jonathan Swanciger	43	Middleton, WI	USA		4,131m	2:25.2
1094	Steven Maciejewski	70	CA	USA		4,130m	2:25.2
1095	Thomas Kniep	56	Stutensee	GER		4,129m	2:25.3
1096	Mike Stang	62	Calgary, AB	CAN		4,128m	2:25.3
1097	Andre Kainz	35		AUT		4,124m	2:25.4
1097	T H	50		GER		4,124m	2:25.4
1097	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	4,124m	2:25.4
1100	Denny Dayhuff	71	MN	USA		4,117m	2:25.7