Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kari Ruutu	45		FIN		3,983	2:30.6
1202	philip greshake	61		FRA		3,980	2:30.7
1202	Steve Dangerfield	52	Rotherham	GBR	Fetch Everyone Rowing Team	3,980	2:30.7
1202	Cynthia Bertozzi	77	Providence, AL	USA		3,980	2:30.7
1205	Hayley Roux	47		NZL		3,978	2:30.8
1205	Corrie Arai	45		USA		3,978	2:30.8
1207	Phillip Cicione	59		USA		3,971	2:31.0
1208	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,969	2:31.1
1209	Joan Williams	47		USA		3,967	2:31.2
1210	Mrudula Donepudi	50		USA		3,965	2:31.3
1211	Jorge Avila	82		USA		3,961	2:31.4
1211	Marcin Boroch	44		IRL		3,961	2:31.4
1213	Bruce Dockendorf	30		USA		3,957	2:31.6
1214	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,955	2:31.7
1215	Chase Madrid	26		USA		3,952	2:31.8
1216	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,951	2:31.8
1217	Rebecca Johnston	42		USA		3,949	2:31.9
1217	Glenna Lampner	67		USA		3,949	2:31.9
1219	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1220	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,945	2:32.0
1221	Paul Woodward	31		USA		3,944	2:32.1
1222	jenny jenkins	61		GBR		3,942	2:32.2
1223	Dave Corbeil	50	CO	USA		3,937	2:32.4
1224	Sandra Dümichen	42		GER		3,935	2:32.4
1225	Abi Braman	24		USA		3,932	2:32.5
1226	Jake Simon	33		USA		3,931	2:32.6
1227	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
1228	Mark Buonaiuto	65		USA		3,925	2:32.8
1229	Laura DiBiase	59	VT	USA	Knotty Knitters	3,920	2:33.0
1230	Ryan Prussing	33		USA		3,919	2:33.1
1230	mitch langford	61		USA		3,919	2:33.1
1232	Sarah Jackson	60		GBR		3,917	2:33.1
1233	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,916	2:33.2
1234	Anthony Hallman	67		USA		3,914	2:33.2
1235	Umut Sahin	39		TUR		3,913	2:33.3
1235	Melanie Baker	63	Brevard, NC	USA		3,913	2:33.3
1235	Dave LoVecchio	49		USA		3,913	2:33.3
1235	Wojtek Dziedzia	46	Białystok	POL		3,913	2:33.3
1239	Amanda Maghan	45	Sebring	USA		3,912	2:33.3
1240	Kendall B	39		CAN		3,910	2:33.4
1241	Lut Van Espen	54		BEL		3,909	2:33.4
1242	Aggie Krempasky	17		USA		3,908	2:33.5
1243	Alexei Parphyonov	37	Saint Petersburg	AIN		3,907	2:33.5
1244	Erica Cover	60		USA		3,906	2:33.6
1244	Yoav Tock	57	Haifa	ISR		3,906	2:33.6
1246	Aaron Petersen	46		USA		3,903	2:33.7
1247	Elena Hristova	36		BUL		3,894	2:34.0
1248	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1249	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,890	2:34.2
1250	Tom K	39		SGP		3,886	2:34.4