Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tina Rasmussen | 56 | DEN | 3,984m | 2:30.6 | ||
| 1202 | Jim Craig | - | USA | 3,983m | 2:30.6 | ||
| 1202 | Kari Ruutu | 45 | FIN | 3,983m | 2:30.6 | ||
| 1204 | philip greshake | 61 | FRA | 3,980m | 2:30.7 | ||
| 1204 | Steve Dangerfield | 52 | Rotherham | GBR | 3,980m | 2:30.7 | |
| 1204 | Cynthia Bertozzi | 77 | Providence, AL | USA | 3,980m | 2:30.7 | |
| 1207 | Hayley Roux | 47 | NZL | 3,978m | 2:30.8 | ||
| 1207 | Corrie Arai | 45 | USA | 3,978m | 2:30.8 | ||
| 1209 | Phillip Cicione | 59 | USA | 3,971m | 2:31.0 | ||
| 1210 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,969m | 2:31.1 | |
| 1211 | Joan Williams | 47 | USA | 3,967m | 2:31.2 | ||
| 1212 | Mrudula Donepudi | 50 | USA | 3,965m | 2:31.3 | ||
| 1213 | Jorge Avila | 82 | USA | 3,961m | 2:31.4 | ||
| 1213 | Marcin Boroch | 44 | IRL | 3,961m | 2:31.4 | ||
| 1215 | Bruce Dockendorf | 30 | USA | 3,957m | 2:31.6 | ||
| 1216 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,955m | 2:31.7 |
| 1217 | Chase Madrid | 26 | USA | 3,952m | 2:31.8 | ||
| 1218 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,951m | 2:31.8 | |
| 1219 | Rebecca Johnston | 42 | USA | 3,949m | 2:31.9 | ||
| 1219 | Glenna Lampner | 67 | USA | 3,949m | 2:31.9 | ||
| 1221 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:32.0 | |
| 1222 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,945m | 2:32.0 | |
| 1223 | Paul Woodward | 31 | USA | 3,944m | 2:32.1 | ||
| 1224 | jenny jenkins | 61 | GBR | 3,942m | 2:32.2 | ||
| 1225 | Dave Corbeil | 50 | CO | USA | 3,937m | 2:32.4 | |
| 1226 | Sandra Dümichen | 42 | GER | 3,935m | 2:32.4 | ||
| 1227 | Abi Braman | 24 | USA | 3,932m | 2:32.5 | ||
| 1228 | Jake Simon | 33 | USA | 3,931m | 2:32.6 | ||
| 1229 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:32.7 |
| 1230 | Mark Buonaiuto | 65 | USA | 3,925m | 2:32.8 | ||
| 1231 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,920m | 2:33.0 |
| 1232 | Ryan Prussing | 33 | USA | 3,919m | 2:33.1 | ||
| 1232 | mitch langford | 61 | USA | 3,919m | 2:33.1 | ||
| 1234 | Sarah Jackson | 60 | GBR | 3,917m | 2:33.1 | ||
| 1235 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,916m | 2:33.2 |
| 1236 | Anthony Hallman | 67 | USA | 3,914m | 2:33.2 | ||
| 1237 | Umut Sahin | 39 | TUR | 3,913m | 2:33.3 | ||
| 1237 | Melanie Baker | 63 | Brevard, NC | USA | 3,913m | 2:33.3 | |
| 1237 | Dave LoVecchio | 49 | USA | 3,913m | 2:33.3 | ||
| 1237 | Wojtek Dziedzia | 46 | Białystok | POL | 3,913m | 2:33.3 | |
| 1241 | Amanda Maghan | 45 | Sebring | USA | 3,912m | 2:33.3 | |
| 1242 | Kendall B | 39 | CAN | 3,910m | 2:33.4 | ||
| 1243 | Stephanie Banuelos | 57 | Kirkland, WA | USA | 3,909m | 2:33.4 | |
| 1243 | Lut Van Espen | 54 | BEL | 3,909m | 2:33.4 | ||
| 1245 | Aggie Krempasky | 17 | USA | 3,908m | 2:33.5 | ||
| 1246 | Alexei Parphyonov | 37 | UNAFF | 3,907m | 2:33.5 | ||
| 1247 | Yoav Tock | 57 | Haifa | ISR | 3,906m | 2:33.6 | |
| 1247 | Erica Cover | 60 | USA | 3,906m | 2:33.6 | ||
| 1249 | Aaron Petersen | 46 | USA | 3,903m | 2:33.7 | ||
| 1250 | Elena Hristova | 36 | BUR | 3,894m | 2:34.0 |