Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jessica De Prins	37		BEL		4,040	2:28.5
1151	Susan Rutz	62		USA		4,040	2:28.5
1153	Branimira Milin	53	Zadar	CRO		4,038	2:28.5
1153	Henry Winchester	50	Middletown, DE	USA		4,038	2:28.5
1155	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,037	2:28.6
1155	Marsh Jackson	62	Long Beach, CA	USA		4,037	2:28.6
1155	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,037	2:28.6
1158	Jeff Friedel	55		USA		4,035	2:28.6
1159	Chris Mann	24		USA		4,034	2:28.7
1160	Guillermo Esc	53	AB	CAN		4,032	2:28.8
1160	Megan Carlock	26		USA		4,032	2:28.8
1162	Cory Eddinger	34		USA		4,031	2:28.8
1163	Emmanouil Trifillis	42	Athens	GRE	Hellenic Air Force	4,030	2:28.8
1163	David Frazier	62		USA		4,030	2:28.8
1163	Chris Ashcraft	41	Pensacola, FL	USA		4,030	2:28.8
1163	Gary Wheeler	69		USA		4,030	2:28.8
1167	Tanittha Sutjaritvorakul	39		GBR		4,026	2:29.0
1167	Jonathan Brohl	33		GER		4,026	2:29.0
1169	Katja Haas	55		GER		4,024	2:29.1
1169	Nn Nn	24		SWE		4,024	2:29.1
1169	Jason Rahl	50		USA		4,024	2:29.1
1169	Toniann Churches	34		USA		4,024	2:29.1
1169	Rachel Apgar	60		USA		4,024	2:29.1
1174	Julie S	12		GER		4,023	2:29.1
1174	Robert Vriend	55	Nieuw-Vennep	NED		4,023	2:29.1
1176	Peter Kaiser	51		GER		4,022	2:29.1
1177	Kar Kar	60		NED		4,019	2:29.2
1177	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
1179	Michael Forstl	62		USA		4,014	2:29.4
1180	Hans Pesch	55		GER		4,013	2:29.5
1181	Pieter Hertogs	42		BEL		4,011	2:29.5
1182	Shane Ripley	50		USA		4,009	2:29.6
1183	Irina Pinjaeva	-	Wilmington, DE	USA		4,008	2:29.7
1183	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:29.7
1185	Emily Carder	40		USA	Street Parking	4,007	2:29.7
1186	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:29.7
1187	Krista Holdbrook	35		USA		4,005	2:29.8
1188	Terri Gillette	47	Morris, IL	USA		4,003	2:29.8
1189	Rebecca Thompson	46		AUS		4,001	2:29.9
1189	Osbaldo Campos	34		USA		4,001	2:29.9
1191	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,000	2:30.0
1192	Micah Galer	47		USA		3,999	2:30.0
1193	Sebastian Wolters	37		GER		3,997	2:30.1
1193	Jose Couvertier	47	TX	USA		3,997	2:30.1
1195	Inger V	32		NOR		3,995	2:30.1
1196	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,992	2:30.3
1196	Peter Gackenheimer	49	Wendlingen	GER		3,992	2:30.3
1198	Heidi Nemec	43		USA		3,988	2:30.4
1199	Tina Rasmussen	56		DEN		3,984	2:30.6
1200	Jim Craig	-		USA		3,983	2:30.6