Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Leslie Schmidt | 70 | Bandon , OR | USA | 4,114 | 2:25.8 | |
| 1102 | Da Ke | 39 | GER | Team Ruderathlet | 4,111 | 2:25.9 | |
| 1102 | Brian Conner | 24 | USA | 4,111 | 2:25.9 | ||
| 1104 | Cory C | 42 | USA | 4,110 | 2:25.9 | ||
| 1105 | Lisa Richardson | 42 | AUS | 4,107 | 2:26.0 | ||
| 1105 | Rebecca Inglis | 60 | USA | 4,107 | 2:26.0 | ||
| 1105 | Timothy Martin | 53 | ON | CAN | 4,107 | 2:26.0 | |
| 1108 | Steve Conneely | 58 | GBR | 4,106 | 2:26.1 | ||
| 1109 | David Fereday | 70 | GBR | 4,103 | 2:26.2 | ||
| 1110 | Josh Orcutt | 38 | USA | 4,098 | 2:26.4 | ||
| 1111 | Kate Partridge | 41 | GA | USA | Street Parking | 4,093 | 2:26.5 |
| 1111 | Angel Angel | 28 | GUA | 4,093 | 2:26.5 | ||
| 1113 | Barbara Meyer | 46 | SUI | 4,092 | 2:26.6 | ||
| 1114 | Lars W. Aanensen | 69 | NOR | 4,091 | 2:26.6 | ||
| 1115 | Miriam Valdez | 42 | USA | 4,088 | 2:26.7 | ||
| 1116 | Don Mullinax | 67 | Rainbow City, AL | USA | 4,087 | 2:26.8 | |
| 1116 | Kathleen Allen | 53 | USA | 4,087 | 2:26.8 | ||
| 1118 | Mariana Melet | 25 | Valencia | VEN | 4,086 | 2:26.8 | |
| 1119 | Catherine Hediger | 59 | WA | USA | 4,085 | 2:26.8 | |
| 1119 | Antonietta Ács | 34 | HUN | 4,085 | 2:26.8 | ||
| 1121 | Christi Linardich | 40 | USA | 4,082 | 2:26.9 | ||
| 1121 | Tim Fletcher | 57 | USA | 4,082 | 2:26.9 | ||
| 1123 | Claire Foster | 40 | GBR | 4,079 | 2:27.0 | ||
| 1123 | Bill Ryan | 56 | Springfield, PA | USA | 4,079 | 2:27.0 | |
| 1125 | N Kl | 47 | BEL | 4,078 | 2:27.1 | ||
| 1126 | Julie Patton | 47 | USA | 4,077 | 2:27.1 | ||
| 1127 | David Brynn | 72 | Lincoln, VT | USA | 4,076 | 2:27.2 | |
| 1128 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:27.2 |
| 1129 | Emily Gathercole | 33 | GBR | 4,074 | 2:27.2 | ||
| 1130 | Alejandra Rodriguez | 34 | VEN | 4,071 | 2:27.3 | ||
| 1130 | David Ferguson | 64 | WI | USA | 4,071 | 2:27.3 | |
| 1132 | Darcy Girvin | 16 | GBR | 4,070 | 2:27.4 | ||
| 1132 | Manuel Gomes | 54 | FRA | 4,070 | 2:27.4 | ||
| 1134 | Sienna Lucas | 15 | AUS | 4,069 | 2:27.4 | ||
| 1135 | Bob Moreels | 47 | BEL | 4,064 | 2:27.6 | ||
| 1136 | Bill Hughes | 67 | OH | USA | 4,061 | 2:27.7 | |
| 1137 | Sven Frerichs | 41 | GER | German Navy | 4,059 | 2:27.8 | |
| 1138 | Peter McDonnell | 56 | IRL | 4,057 | 2:27.8 | ||
| 1139 | Erin H | 40 | USA | 4,056 | 2:27.9 | ||
| 1139 | Ivori Hawkins | 52 | USA | 4,056 | 2:27.9 | ||
| 1141 | Antje Linne | 58 | GER | 4,055 | 2:27.9 | ||
| 1141 | John A | 51 | La Grange Park | USA | 4,055 | 2:27.9 | |
| 1143 | Tyna Eloundou | 31 | USA | 4,053 | 2:28.0 | ||
| 1144 | Darcy Reynard | 49 | CAN | 4,052 | 2:28.0 | ||
| 1145 | BC Adams | 67 | Chichester | GBR | 4,050 | 2:28.1 | |
| 1145 | Richard Hanks | 57 | USA | 4,050 | 2:28.1 | ||
| 1147 | Dipak Chandran Parambil | 36 | IRL | 4,046 | 2:28.2 | ||
| 1148 | John Cotterill | 69 | Sydney, NSW | AUS | 4,043 | 2:28.4 | |
| 1149 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 4,042 | 2:28.4 |
| 1150 | Mitch Manning | 47 | USA | 4,041 | 2:28.4 |