Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1101 Christopher Nicastro 48 USA 4,115m 2:25.8
1102 Doug Pine 64 USA 4,114m 2:25.8
1102 Leslie Schmidt 70 USA 4,114m 2:25.8
1104 Da Ke 39 GER 4,111m 2:25.9
1104 Brian Conner 24 USA 4,111m 2:25.9
1106 Cory C 42 USA 4,110m 2:25.9
1107 Lisa Richardson 42 AUS 4,107m 2:26.0
1107 Rebecca Inglis 60 USA 4,107m 2:26.0
1107 Timothy Martin 53 CAN 4,107m 2:26.0
1110 Steve Conneely 58 GBR 4,106m 2:26.1
1111 David Fereday 70 GBR 4,103m 2:26.2
1112 Josh Orcutt 38 USA 4,098m 2:26.4
1113 Kate Partridge 41 USA 4,093m 2:26.5
1113 Angel Angel 28 GUA 4,093m 2:26.5
1115 Barbara Meyer 46 SUI 4,092m 2:26.6
1116 Lars W. Aanensen 69 NOR 4,091m 2:26.6
1117 Miriam Valdez 42 USA 4,088m 2:26.7
1118 Don Mullinax 67 USA 4,087m 2:26.8
1118 Kathleen Allen 53 USA 4,087m 2:26.8
1120 Mariana Melet 25 VEN 4,086m 2:26.8
1121 Catherine Hediger 59 USA 4,085m 2:26.8
1121 Antonietta Ács 34 HUN 4,085m 2:26.8
1123 Christi Linardich 40 USA 4,082m 2:26.9
1123 Tim Fletcher 57 USA 4,082m 2:26.9
1125 Claire Foster 40 GBR 4,079m 2:27.0
1125 Bill Ryan 56 USA 4,079m 2:27.0
1127 N Kl 47 BEL 4,078m 2:27.1
1128 Julie Patton 47 USA 4,077m 2:27.1
1129 David Brynn 72 USA 4,076m 2:27.2
1130 Rhoda Lawrence 67 USA 4,075m 2:27.2
1131 Emily Gathercole 33 GBR 4,074m 2:27.2
1132 Alejandra Rodriguez 34 VEN 4,071m 2:27.3
1132 David Ferguson 64 USA 4,071m 2:27.3
1134 Darcy Girvin 16 GBR 4,070m 2:27.4
1134 Manuel Gomes 54 FRA 4,070m 2:27.4
1136 Sienna Lucas 15 AUS 4,069m 2:27.4
1137 Bob Moreels 47 BEL 4,064m 2:27.6
1138 Bill Hughes 67 USA 4,061m 2:27.7
1139 Sven Frerichs 41 GER 4,059m 2:27.8
1140 Peter McDonnell 56 IRL 4,057m 2:27.8
1141 Erin H 40 USA 4,056m 2:27.9
1141 Ivori Hawkins 52 USA 4,056m 2:27.9
1143 Antje Linne 58 GER 4,055m 2:27.9
1143 John A 51 USA 4,055m 2:27.9
1145 Tyna Eloundou 31 USA 4,053m 2:28.0
1146 Darcy Reynard 49 CAN 4,052m 2:28.0
1147 BC Adams 67 GBR 4,050m 2:28.1
1147 Richard Hanks 57 USA 4,050m 2:28.1
1149 Dipak Chandran Parambil 36 IRL 4,046m 2:28.2
1150 John Cotterill 69 AUS 4,043m 2:28.4