Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dirk Hendgen	52		GER		4,294	2:19.7
952	Fred de Leuw	78	Doornspijk	NED		4,292	2:19.7
952	Ryan Staats	26		USA		4,292	2:19.7
954	Morven Grant	58		AUS		4,291	2:19.8
954	Stephen Tabb	74	Tallahassee, FL	USA		4,291	2:19.8
954	Martha Garcia Mayo	59	Mexico City	MEX		4,291	2:19.8
957	Karen Helbig	59		GER		4,288	2:19.9
958	Aaron Campbell	49		CAN		4,287	2:19.9
959	Quentin Speight	41		USA		4,285	2:20.0
960	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,283	2:20.0
961	Matt Schwach	68	Portland, ME	USA		4,282	2:20.1
962	Kelli Rushek	43		USA		4,281	2:20.1
962	Val de la Cruz	44		USA		4,281	2:20.1
964	Theo M. van den Akker	79	Utrecht	NED		4,280	2:20.1
964	Stewart Taber	40		USA		4,280	2:20.1
964	Esther H.	45		GER		4,280	2:20.1
967	Christopher McCool	46		USA		4,278	2:20.2
968	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,277	2:20.2
969	Paul Gibson	50		USA		4,274	2:20.3
970	Bob Peppler	51	NJ	USA		4,273	2:20.4
971	Chris Neary	40		USA		4,272	2:20.4
971	Andy Brown	46	Philadelphia, PA	USA		4,272	2:20.4
971	Jefferson Davis	47	Visalia , CA	USA		4,272	2:20.4
974	John McGreevy	51		USA	Greater Columbus Rowing Association	4,271	2:20.4
975	Axel Kerksiek	33		USA		4,270	2:20.5
976	Siegmund Skrzypek	44		GER		4,269	2:20.5
976	Martina Wagner	54		GER		4,269	2:20.5
978	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,266	2:20.6
978	Ted Whalen	47	Chicago, IL	USA		4,266	2:20.6
980	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,264	2:20.7
981	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,262	2:20.7
982	Eric Isberg	33		CAN		4,261	2:20.8
983	Kurt Stolz	64		SUI		4,258	2:20.9
984	Matt Harper	64	CO	USA		4,257	2:20.9
985	Terrance Mulenburg	56	Duluth , MN	USA		4,256	2:20.9
986	Molly Shave	34	Schenectady, NY	USA		4,254	2:21.0
987	Paul Rose	59	York	GBR	Hull Kingston Rowing Club	4,251	2:21.1
988	Samuel Peck	46		USA		4,247	2:21.2
989	Johann Forsthofer	66	Leiben	AUT		4,244	2:21.3
989	Dani Medina	36		CRC		4,244	2:21.3
991	Sheila Durrell	54		CAN		4,243	2:21.4
991	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,243	2:21.4
993	Norbert Hasznosi	52	Palotás	HUN		4,240	2:21.5
993	Jeff Lzinga	34		CAN		4,240	2:21.5
995	Melissa James	46	FL	USA		4,238	2:21.5
996	Markus Turba	55		GER		4,237	2:21.6
996	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,237	2:21.6
998	Birgitte Collins	54		USA		4,235	2:21.6
999	Martin Levering	62		USA		4,234	2:21.7
1000	Trino Martinez	56	Aptos, CA	USA		4,228	2:21.9