Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	경덕 남	32		KOR		4,294m	2:19.7
951	Dirk Hendgen	52		GER		4,294m	2:19.7
953	Fred de Leuw	78	Doornspijk	NED		4,292m	2:19.7
953	Ryan Staats	26		USA		4,292m	2:19.7
955	Morven Grant	58		AUS		4,291m	2:19.8
955	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,291m	2:19.8
955	Martha Garcia Mayo	59	Mexico City	MEX		4,291m	2:19.8
958	Karen Helbig	59		GER		4,288m	2:19.9
959	Aaron Campbell	49		CAN		4,287m	2:19.9
960	Quentin Speight	41		USA		4,285m	2:20.0
961	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,283m	2:20.0
962	Matt Schwach	68	Portland, ME	USA		4,282m	2:20.1
963	Kelli Rushek	43		USA		4,281m	2:20.1
963	Val de la Cruz	44		USA		4,281m	2:20.1
965	Theo M. van den Akker	79	Utrecht	NED		4,280m	2:20.1
965	Stewart Taber	40		USA		4,280m	2:20.1
965	Esther H.	45		GER		4,280m	2:20.1
965	Pat Galloway	67		USA		4,280m	2:20.1
969	Christopher McCool	46		USA		4,278m	2:20.2
970	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,277m	2:20.2
971	Paul Gibson	50		USA		4,274m	2:20.3
972	Bob Peppler	51	NJ	USA		4,273m	2:20.4
973	Chris Neary	40		USA		4,272m	2:20.4
973	Andy Brown	46	Philadelphia, PA	USA		4,272m	2:20.4
973	Jefferson Davis	47	Visalia , CA	USA		4,272m	2:20.4
976	John McGreevy	51		USA		4,271m	2:20.4
977	Axel Kerksiek	33		USA		4,270m	2:20.5
978	Siegmund Skrzypek	44		GER		4,269m	2:20.5
978	Martina Wagner	54		GER		4,269m	2:20.5
980	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,266m	2:20.6
980	Ted Whalen	47	Chicago, IL	USA		4,266m	2:20.6
982	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,264m	2:20.7
983	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,262m	2:20.7
984	Eric Isberg	33		CAN		4,261m	2:20.8
985	Kurt Stolz	64		SUI		4,258m	2:20.9
986	Matt Harper	64	CO	USA		4,257m	2:20.9
987	Terrance Mulenburg	56	Duluth , MN	USA		4,256m	2:20.9
988	Molly Shave	34	Schenectady, NY	USA		4,254m	2:21.0
989	Paul Rose	59	York	GBR		4,251m	2:21.1
990	Samuel Peck	46		USA		4,247m	2:21.2
991	Johann Forsthofer	66		AUT		4,244m	2:21.3
991	Dani Medina	36		CRC		4,244m	2:21.3
993	Sheila Durrell	54		CAN		4,243m	2:21.4
993	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,243m	2:21.4
995	Norbert Hasznosi	52	Palotás	HUN		4,240m	2:21.5
995	Jeff Lzinga	34		CAN		4,240m	2:21.5
997	Melissa James	46	FL	USA		4,238m	2:21.5
998	Markus Turba	55		GER		4,237m	2:21.6
998	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,237m	2:21.6
1000	Birgitte Collins	54		USA		4,235m	2:21.6