Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martin Levering	62		USA		4,234	2:21.7
1002	Trino Martinez	56	Aptos, CA	USA		4,228	2:21.9
1003	Bernie Booysen	46	Durbanville	RSA		4,227	2:21.9
1003	Taylor King	30		USA		4,227	2:21.9
1005	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	4,226	2:21.9
1006	Floratus Sonnenschein	57		GER		4,225	2:22.0
1006	U P	46		USA		4,225	2:22.0
1008	AMBER EMPHREY	42	Pittsburgh, PA	USA		4,224	2:22.0
1008	McKenzie Elkin	35		USA		4,224	2:22.0
1010	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,222	2:22.1
1011	Jason Urquhart	48	NC	USA		4,221	2:22.1
1011	Ashley Schorsch	41	CO	USA		4,221	2:22.1
1013	Ana Beeken	35		GBR		4,216	2:22.3
1013	Scott Lary	71		USA		4,216	2:22.3
1015	Fiona Young	37		AUS		4,214	2:22.3
1016	Jeanna Ventura	51		USA		4,211	2:22.4
1016	Mar Czer	39		CAN		4,211	2:22.4
1018	Michael Mansfield	48		USA		4,210	2:22.5
1019	Katie Doughty	43		USA		4,207	2:22.6
1020	Youri Busschots	29		BEL		4,206	2:22.6
1020	Pierre Grambart	58		CAN		4,206	2:22.6
1022	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,205	2:22.6
1023	Sue Buboltz	63		USA		4,201	2:22.8
1023	Tommy Felice	37		USA		4,201	2:22.8
1025	Sander Overheul	54		NED		4,200	2:22.8
1026	Brad Rickert	50	Jackson, MI	USA		4,199	2:22.8
1027	Sungki Oh	48	Siheung	KOR		4,196	2:22.9
1027	Daniel O’Shea	46		IRL		4,196	2:22.9
1029	Andreas Boguhn	44		GER		4,192	2:23.1
1030	Gwen Yates	34		SUR		4,191	2:23.1
1030	Ralph Harrington	42		USA		4,191	2:23.1
1032	Steve H	56		LUX		4,190	2:23.1
1033	Craig Gormley	54	Hopkinton, MA	USA		4,189	2:23.2
1034	satish bawa	59		USA		4,187	2:23.3
1035	daesu lee	41		KOR		4,186	2:23.3
1035	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,186	2:23.3
1035	Peter Tallardy	29		USA		4,186	2:23.3
1038	John Sutton	60	North Yorkshire	GBR		4,185	2:23.3
1038	James Jackson	52	Lawrenceburg, IN	USA		4,185	2:23.3
1040	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,183	2:23.4
1040	Cándido Martínez	-		ESP		4,183	2:23.4
1042	LaShawne Pryor	50		USA		4,182	2:23.4
1042	Audrey Markel	34		USA		4,182	2:23.4
1044	Stefanie McAllister	57		USA		4,180	2:23.5
1045	Sarah Millen	45		AUS		4,178	2:23.6
1046	Brian Nhan	39		CAN		4,177	2:23.6
1046	David Prestwich	50		USA		4,177	2:23.6
1048	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	4,176	2:23.6
1049	Kim Marshall	57		NZL		4,175	2:23.7
1049	Steffi Hofer	42		GER		4,175	2:23.7