Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Dan Patey	38	Lakewood, CA	USA		4,419m	2:15.7
852	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,414m	2:15.9
853	Steven Donovan	42		USA		4,413m	2:15.9
853	Jeffrey Gross	54		USA		4,413m	2:15.9
855	Mark Upson	77	Cinci, OH	USA		4,410m	2:16.0
856	Rupert Drew	70	Drew Towers Widnes	GBR		4,407m	2:16.1
856	Rex Crawford	39		USA		4,407m	2:16.1
856	Karl Holoubek	56	Güttenbach	AUT		4,407m	2:16.1
859	Drew Gruenhagen	50	Westland, MI	USA		4,406m	2:16.1
860	Mikael Eklund	65		FIN		4,404m	2:16.2
860	Jason Grubbs	56	Metairie , LA	USA		4,404m	2:16.2
862	Joe Litera	49		USA		4,400m	2:16.3
863	Elio Sanchez	50	Guaynabo	PUR		4,399m	2:16.3
864	Jana Seidler	57		GER		4,398m	2:16.4
865	Thomas Savage	-		USA		4,395m	2:16.5
865	Jason Williams	46	CT	USA	Fordham University	4,395m	2:16.5
867	Roman Lemke	36		GER		4,394m	2:16.5
867	Kevin Laplante	51		CAN		4,394m	2:16.5
869	Jonathan R	44	Apex, NC	USA		4,392m	2:16.6
869	Krista Bailey	54		USA		4,392m	2:16.6
871	Quint Avenetti	62		USA		4,390m	2:16.6
871	yongwei ma	31		CAN		4,390m	2:16.6
873	Oliver Bishop	49		SUI		4,389m	2:16.7
873	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,389m	2:16.7
875	Dobbie John	52		USA		4,388m	2:16.7
876	Gunther De Cock	56		BEL		4,387m	2:16.7
877	Stéphane Weppe	46	Gravelines	FRA		4,383m	2:16.8
878	David K. Gibson	54	Orlando, FL	USA		4,382m	2:16.9
879	Leila Lackey	39	MD	USA		4,380m	2:16.9
880	Daniel Strebinger	37		USA		4,379m	2:17.0
881	Craig Terlikowski	45	SA	AUS		4,378m	2:17.0
882	Clayton Story	42		USA		4,377m	2:17.0
883	Mike F	42	The Colony, TX	USA		4,376m	2:17.1
884	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:17.1
884	Grant Hill	48		GBR		4,375m	2:17.1
886	Dave Cawley	42		USA		4,374m	2:17.1
887	Eli Atencio	45	Auckland	NZL		4,371m	2:17.2
887	David Kinney	57		USA		4,371m	2:17.2
887	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
890	Thor Gusland	45	Stavern	NOR		4,370m	2:17.2
890	Maurane Van Eetvelde	20		BEL		4,370m	2:17.2
892	Alex Rogers	31		USA		4,367m	2:17.3
893	William Lied	53	Hatfield, PA	USA		4,366m	2:17.4
893	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	4,366m	2:17.4
895	Mark Laskow	77	Stahlstown, PA	USA		4,365m	2:17.4
895	Tony Cardenas	51		USA		4,365m	2:17.4
897	Charlotte Harron	49		USA		4,361m	2:17.5
898	László Boroska	40		HUN		4,360m	2:17.6
898	Sam Ollari	21		USA		4,360m	2:17.6
900	Pete DeRosa	44		USA		4,359m	2:17.6