Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carlos Exposito	30		ESP		4,520	2:12.7
752	Geoff Storey	57		GBR		4,519	2:12.7
752	Tyler Blakeley	48		USA		4,519	2:12.7
754	Godforsaken Nickelodeon	50		USA		4,516	2:12.8
755	Paul Brown	71	Pett, East Sussex	GBR		4,514	2:12.9
756	Justin Nance	39	Nashvegas, TN	USA		4,512	2:12.9
757	Hyunseung Lee	43		KOR		4,509	2:13.0
757	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,509	2:13.0
759	Francisco Ballester	68		ESP		4,508	2:13.0
759	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	4,508	2:13.0
761	Todd Wilson	60		USA		4,507	2:13.1
762	Dan Bowman	51		USA	Michigan State Police	4,505	2:13.1
763	Cameron Baillie	57	IL	USA		4,503	2:13.2
763	Marc Mespelli	59	Upton, MA	USA		4,503	2:13.2
765	Seth P	29		USA		4,501	2:13.3
766	Peter Walsh	56		AUS		4,499	2:13.3
767	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
767	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
769	Marc BERGÈRE	53	Tarbes	FRA		4,495	2:13.4
769	Gemma Ives	39		GBR		4,495	2:13.4
771	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,494	2:13.5
771	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,494	2:13.5
773	Sophie Marks	33		AUS		4,491	2:13.6
774	Alexander Fennes	51	Vienna	AUT		4,490	2:13.6
774	Phillip Rosenthall	64		USA		4,490	2:13.6
776	Rob Bing	53	Bedford	GBR		4,487	2:13.7
776	shayla dvorak	39	Chapel Hill, NC	USA		4,487	2:13.7
778	Eric Kerr	26		CAN		4,486	2:13.7
779	Fries Heinis	56		NED		4,485	2:13.7
780	Megan Washnieski	46		USA		4,483	2:13.8
780	Jason Keller	39		USA		4,483	2:13.8
782	Jeff Craig	51		USA		4,482	2:13.8
782	Yli Schwartzman	41	Saratoga Springs, NY	USA	Saratoga Rowing Association	4,482	2:13.8
784	Tobias S	48		GER		4,479	2:13.9
785	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,478	2:13.9
785	Patrick Kremers	45		GER		4,478	2:13.9
787	Paul Lawrence	49		AUS		4,476	2:14.0
787	Kath Logan	55		AUS		4,476	2:14.0
787	Peter Fleckenstein	58		GER		4,476	2:14.0
787	Ken Kettel	57		USA		4,476	2:14.0
791	Giulio Rosetti	44		ITA		4,472	2:14.1
791	Jacqueline Zimny	34		USA		4,472	2:14.1
793	Mark Jordan	65	Eden, NC	USA		4,471	2:14.1
794	Alex Yu	28		CHN		4,470	2:14.2
795	Chris Hanners	47		USA		4,469	2:14.2
796	Brandon Regling	42		USA		4,468	2:14.2
797	Steve Voorhees	70	Jacksonville Beach, FL	USA		4,467	2:14.3
798	Dmytro Hladkyi	37		UKR		4,466	2:14.3
798	Andrew Stencavage	33		USA		4,466	2:14.3
800	Jeff A	49		USA		4,464	2:14.4