Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Geoff Storey	57		GBR		4,519m	2:12.7
751	Tyler Blakeley	48		USA		4,519m	2:12.7
753	Godforsaken Nickelodeon	50		USA		4,516m	2:12.8
754	Paul Brown	71	Pett, East Sussex	GBR		4,514m	2:12.9
755	Justin Nance	39	Nashvegas, TN	USA		4,512m	2:12.9
756	Hyunseung Lee	43		KOR		4,509m	2:13.0
756	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,509m	2:13.0
758	Francisco Ballester	68		ESP		4,508m	2:13.0
759	Todd Wilson	60		USA		4,507m	2:13.1
760	Dan Bowman	51		USA	Michigan State Police	4,505m	2:13.1
761	Cameron Baillie	57	IL	USA		4,503m	2:13.2
761	Marc Mespelli	59	Upton, MA	USA		4,503m	2:13.2
763	Seth P	29		USA		4,501m	2:13.3
764	Peter Walsh	56		AUS		4,499m	2:13.3
765	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,496m	2:13.4
765	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,496m	2:13.4
767	Marc BERGÈRE	53	Tarbes	FRA		4,495m	2:13.4
767	Gemma Ives	39		GBR		4,495m	2:13.4
769	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR		4,494m	2:13.5
769	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,494m	2:13.5
771	Sophie Marks	33		AUS		4,491m	2:13.6
772	Alexander Fennes	51	Vienna	AUT		4,490m	2:13.6
772	Phillip Rosenthall	64		USA		4,490m	2:13.6
774	Rob Bing	53	Wellingboroigh	GBR		4,487m	2:13.7
774	shayla dvorak	39	Chapel Hill, NC	USA		4,487m	2:13.7
776	Eric Kerr	26		CAN		4,486m	2:13.7
777	Fries Heinis	56		NED		4,485m	2:13.7
778	Megan Washnieski	46		USA		4,483m	2:13.8
778	Jason Keller	39		USA		4,483m	2:13.8
780	Jeff Craig	51		USA		4,482m	2:13.8
780	Yli Schwartzman	41	Saratoga Springs, NY	USA	Saratoga Rowing Association	4,482m	2:13.8
782	Tobias S	48		GER		4,479m	2:13.9
783	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,478m	2:13.9
783	Patrick Kremers	45		GER		4,478m	2:13.9
785	Paul Lawrence	49		AUS		4,476m	2:14.0
785	Kath Logan	55		AUS		4,476m	2:14.0
785	Peter Fleckenstein	58		GER		4,476m	2:14.0
785	Ken Kettel	57		USA		4,476m	2:14.0
789	Giulio Rosetti	44		ITA		4,472m	2:14.1
789	Jacqueline Zimny	34		USA		4,472m	2:14.1
791	Mark Jordan	65	Eden, NC	USA		4,471m	2:14.1
792	Alex Yu	28		CHN		4,470m	2:14.2
793	Chris Hanners	47		USA		4,469m	2:14.2
794	Brandon Regling	42		USA		4,468m	2:14.2
795	Steve Voorhees	70	Jacksonville Beach, FL	USA		4,467m	2:14.3
796	Dmytro Hladkyi	37		UKR		4,466m	2:14.3
796	Andrew Stencavage	33		USA		4,466m	2:14.3
798	Jeff A	49		USA		4,464m	2:14.4
799	Vadim Kaznadiy	58	Kyiv	UKR		4,463m	2:14.4
800	Col Ford	50		AUS		4,462m	2:14.4