Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Shapiro | 36 | USA | 4,571m | 2:11.2 | ||
| 701 | Emma Wertheimer | 27 | USA | 4,571m | 2:11.2 | ||
| 703 | Kim Bach | 42 | DEN | 4,569m | 2:11.3 | ||
| 704 | Rudolf Reiter | 69 | GER | 4,567m | 2:11.3 | ||
| 705 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,566m | 2:11.4 |
| 705 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,566m | 2:11.4 |
| 707 | Ivan Kraljic | 41 | CRO | 4,564m | 2:11.4 | ||
| 707 | Gavin Furlong | 42 | USA | 4,564m | 2:11.4 | ||
| 707 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 4,564m | 2:11.4 | |
| 707 | René Wieberneit | 59 | KW | GER | 4,564m | 2:11.4 | |
| 711 | Bill Wheeler | 68 | Chatham | GBR | 4,563m | 2:11.4 | |
| 712 | Lars Z | 32 | GER | 4,559m | 2:11.6 | ||
| 712 | Gerben Sluis | 15 | Hilversum | NED | 4,559m | 2:11.6 | |
| 712 | Sandra Scheffers | 49 | NED | 4,559m | 2:11.6 | ||
| 715 | Pedro Etxabarri | 51 | ESP | 4,558m | 2:11.6 | ||
| 715 | tom esker | 49 | USA | 4,558m | 2:11.6 | ||
| 717 | Mike Breckbill | 57 | USA | 4,557m | 2:11.6 | ||
| 718 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 4,556m | 2:11.6 |
| 718 | Tony Bain | 56 | PA | USA | 4,556m | 2:11.6 | |
| 720 | Sven Schilling | 40 | GER | 4,555m | 2:11.7 | ||
| 721 | emilio deltoro | 56 | USA | 4,552m | 2:11.8 | ||
| 722 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,550m | 2:11.8 |
| 723 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,548m | 2:11.9 |
| 724 | Runke Eeper | 44 | USA | 4,547m | 2:11.9 | ||
| 725 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,546m | 2:11.9 | |
| 726 | Matheus Padilha | 42 | BRA | 4,543m | 2:12.0 | ||
| 727 | Scott Basinger | 51 | Cypress, TX | USA | 4,542m | 2:12.1 | |
| 727 | Dennis Menting | 49 | NED | 4,542m | 2:12.1 | ||
| 729 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 4,538m | 2:12.2 | |
| 729 | flexi bug | 59 | SUI | 4,538m | 2:12.2 | ||
| 731 | Kevin Lane | 68 | Mud City, VT | USA | 4,537m | 2:12.2 | |
| 732 | Simon Abel | 49 | GBR | 4,534m | 2:12.3 | ||
| 732 | Jeremy Joseph | 66 | GBR | 4,534m | 2:12.3 | ||
| 734 | Artem Dolgov | 27 | UNAFF | 4,533m | 2:12.3 | ||
| 734 | Marco Lichtenheld | - | GER | 4,533m | 2:12.3 | ||
| 736 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,532m | 2:12.3 | |
| 736 | Francis Lahaie | 47 | CAN | 4,532m | 2:12.3 | ||
| 738 | Steven McKee | 46 | Clarksville, TN | USA | 4,531m | 2:12.4 | |
| 739 | Ramon Dolz | 51 | ESP | 4,530m | 2:12.4 | ||
| 739 | Orfeo Mazzella | 54 | SUI | 4,530m | 2:12.4 | ||
| 741 | Alex Rose | 17 | York | GBR | 4,529m | 2:12.4 | |
| 741 | Molly Savage | 40 | WI | USA | Marquette University | 4,529m | 2:12.4 |
| 743 | Mathias Jobard | 31 | FRA | 4,526m | 2:12.5 | ||
| 743 | Dang Khoa Bui | 47 | FRA | 4,526m | 2:12.5 | ||
| 745 | Dominik Adams | 46 | GER | 4,525m | 2:12.5 | ||
| 745 | Anna Sofie Hoff | 26 | Oslo | NOR | 4,525m | 2:12.5 | |
| 747 | Chris Bennett | 61 | GBR | 4,524m | 2:12.6 | ||
| 748 | Dennis Jennings | 71 | Seven Hills, OH | USA | 4,522m | 2:12.6 | |
| 749 | wang tele | 51 | CHN | 4,521m | 2:12.7 | ||
| 750 | Carlos Exposito | 30 | ESP | 4,520m | 2:12.7 |