Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mick Smith | 57 | Ballina, NSW | AUS | 4,727m | 2:06.9 | |
| 552 | Sean Sargeant | 57 | USA | 4,726m | 2:06.9 | ||
| 552 | Matt Fales | 57 | USA | 4,726m | 2:06.9 | ||
| 554 | Andre Mayer | 34 | USA | 4,725m | 2:06.9 | ||
| 555 | Alain Sorensen | 65 | CAN | 4,723m | 2:07.0 | ||
| 555 | Rob Ferguson | 54 | USA | 4,723m | 2:07.0 | ||
| 555 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 4,723m | 2:07.0 |
| 558 | Sandy Loder | 59 | GBR | Eton Vikings | 4,722m | 2:07.0 | |
| 559 | Nigel Beagarie | 71 | GBR | 4,720m | 2:07.1 | ||
| 559 | Gerhard Becker | 57 | Weinheim | GER | 4,720m | 2:07.1 | |
| 561 | Benji Patrick | 19 | GBR | 4,719m | 2:07.1 | ||
| 562 | Lewis Sweet | 36 | AUS | 4,716m | 2:07.2 | ||
| 563 | Joel Tan BC | 29 | SIN | 4,715m | 2:07.2 | ||
| 563 | Nico Wallich | 40 | Heidelberg | GER | 4,715m | 2:07.2 | |
| 565 | Charles Yu | 45 | SEOUL | KOR | 4,711m | 2:07.3 | |
| 565 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | UNAFF | 4,711m | 2:07.3 | |
| 565 | Jon Drnek | 50 | USA | 4,711m | 2:07.3 | ||
| 568 | Lawrence Wood | 52 | Muscat | OMA | 4,710m | 2:07.3 | |
| 569 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 4,709m | 2:07.4 |
| 569 | Mark Tonino | 35 | NED | 4,709m | 2:07.4 | ||
| 569 | Erik West | 59 | USA | 4,709m | 2:07.4 | ||
| 569 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,709m | 2:07.4 |
| 569 | Ethan Timmins | 48 | Raleigh | USA | 4,709m | 2:07.4 | |
| 574 | Garrett Nichols | 33 | USA | 4,708m | 2:07.4 | ||
| 575 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,707m | 2:07.4 |
| 576 | Bryan Villarroel | 36 | CHI | 4,705m | 2:07.5 | ||
| 577 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,702m | 2:07.6 | |
| 578 | Vikram Z. | 45 | GER | 4,701m | 2:07.6 | ||
| 578 | Robert Seitz | 38 | CAN | 4,701m | 2:07.6 | ||
| 580 | Alex Salter | 33 | Horsham | GBR | 4,700m | 2:07.6 | |
| 580 | Todd Wright | 56 | USA | 4,700m | 2:07.6 | ||
| 582 | Jacob Harless | 29 | USA | 4,698m | 2:07.7 | ||
| 582 | John Phillips | 71 | Tumwater, WA | USA | 4,698m | 2:07.7 | |
| 582 | Arnold Graef | 72 | Wichita, KS | USA | 4,698m | 2:07.7 | |
| 585 | Elmar Giacomuzzi | 59 | ITA | 4,697m | 2:07.7 | ||
| 585 | Jacob Caldwell | 50 | GBR | 4,697m | 2:07.7 | ||
| 587 | Adrien Bosquet | 35 | FRA | 4,694m | 2:07.8 | ||
| 588 | Stuart Charleston | 50 | AUS | 4,693m | 2:07.8 | ||
| 589 | Dustin Henderson | 37 | TX | USA | 4,692m | 2:07.8 | |
| 589 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,692m | 2:07.8 | |
| 589 | Jason Morgan | 41 | USA | 4,692m | 2:07.8 | ||
| 592 | Marcus Wills | 58 | GBR | 4,690m | 2:07.9 | ||
| 592 | Scott Mowrey | 57 | Yakima, WA | USA | 4,690m | 2:07.9 | |
| 592 | Dean Williams | 17 | USA | 4,690m | 2:07.9 | ||
| 595 | Cory Zeng | 28 | USA | 4,689m | 2:07.9 | ||
| 596 | Tim Lee | 51 | Hanam | KOR | RowAlong | 4,687m | 2:08.0 |
| 596 | Matthew Randall | 48 | USA | US Army | 4,687m | 2:08.0 | |
| 598 | Alibek Abdurazakov | 31 | KAZ | 4,686m | 2:08.0 | ||
| 598 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,686m | 2:08.0 | |
| 600 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,685m | 2:08.0 |