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Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
501 Joshua Shinkle 22 USA 4,793m 2:05.1
502 Graham Roper 30 USA 4,792m 2:05.2
503 Dan Heath 48 GBR 4,790m 2:05.2
504 Mark Vermeer 58 CAN 4,788m 2:05.3
504 Simon Kay 63 GBR 4,788m 2:05.3
504 Jon Regbo 48 NOR 4,788m 2:05.3
504 Oliver Schoer 41 GER 4,788m 2:05.3
504 Doug Van Wormer 30 USA 4,788m 2:05.3
509 Ryan Minzy 50 USA 4,786m 2:05.3
510 Alex Kireenok 42 UNAFF 4,783m 2:05.4
511 Monica Hauglien 36 NOR 4,782m 2:05.4
512 JC Shaw 39 USA 4,781m 2:05.4
512 Chris Bendsen 61 USA 4,781m 2:05.4
512 Mike Podolsky 64 CAN 4,781m 2:05.4
515 Lars Quernheim 53 GER 4,780m 2:05.5
516 MARIO DOMINGUEZ GUTIERREZ 47 MEX 4,779m 2:05.5
517 Xavier Sobra 36 FRA 4,777m 2:05.6
518 Noj Unkma 53 AUS 4,776m 2:05.6
518 Kevin Whitt 52 USA 4,776m 2:05.6
520 Graham Hudson 24 GBR 4,774m 2:05.6
520 Patrick Battoe 44 USA 4,774m 2:05.6
522 Paulo Encarnacao 60 POR 4,773m 2:05.7
523 Taylor Hansen 34 CAN 4,771m 2:05.7
524 Douglas Colie 38 USA 4,769m 2:05.8
525 Jimmy Fastier 34 NZL 4,766m 2:05.8
525 Alex Graf 37 USA 4,766m 2:05.8
527 Josh Miller 40 USA 4,765m 2:05.9
528 Anders Skagen 37 DEN 4,761m 2:06.0
528 Sebastian Steverding 40 GER 4,761m 2:06.0
530 Alistair Fuller 55 GBR 4,760m 2:06.0
531 Bill Papp 62 USA 4,758m 2:06.1
532 Henry Fawell 47 USA 4,755m 2:06.1
533 Larry Burks 55 USA 4,754m 2:06.2
533 pietro mezzatesta 54 ITA 4,754m 2:06.2
533 Jason Ryden 52 CAN 4,754m 2:06.2
536 Gerwin Geukes 60 NED 4,751m 2:06.2
536 Wolfram Veigel 55 GER 4,751m 2:06.2
538 László Péntek 43 HUN 4,750m 2:06.3
539 Valerio Cesolani 58 ITA 4,749m 2:06.3
540 Chris Lucca 36 USA 4,748m 2:06.3
540 Brendan Bannon 45 GER 4,748m 2:06.3
540 Jean-Luc Lemire 56 BRA 4,748m 2:06.3
543 Robert Jenkins 56 AUS 4,747m 2:06.3
544 Michael Lucas 49 AUS 4,743m 2:06.5
545 Darren Lacy 51 USA 4,739m 2:06.6
546 Daniel Schatz 36 GER 4,738m 2:06.6
547 Thomas Vetter 44 GER 4,736m 2:06.6
548 Patrick Snyder 33 USA 4,735m 2:06.7
549 Herman Rijna 61 NED 4,731m 2:06.8
550 Kevin Watson 57 USA 4,728m 2:06.9