Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,684m | 2:08.0 |
| 601 | John Hurley | 49 | IRL | 4,684m | 2:08.0 | ||
| 601 | Viceroy Fizzlebottom | 35 | USA | 4,684m | 2:08.0 | ||
| 604 | Jesse R | 32 | ON | CAN | 4,678m | 2:08.2 | |
| 605 | Lucijan Blagonic | 38 | Dublin | IRL | 4,676m | 2:08.3 | |
| 605 | Nadejny Dochodca | 61 | SVK | 4,676m | 2:08.3 | ||
| 605 | William Bakker | 45 | USA | 4,676m | 2:08.3 | ||
| 608 | A. Dowley | 56 | USA | Potomac Boat Club | 4,675m | 2:08.3 | |
| 608 | Reed Rinderknecht | 52 | USA | 4,675m | 2:08.3 | ||
| 610 | Brian Robichaux | 40 | USA | USAF Veterans | 4,674m | 2:08.3 | |
| 611 | Joshua Bush | 52 | USA | 4,673m | 2:08.3 | ||
| 612 | Jonathan Frost | 43 | CAN | 4,672m | 2:08.4 | ||
| 613 | Rebecca Isaacs | 54 | USA | Dolphin Club | 4,671m | 2:08.4 | |
| 614 | Hans Peter | 36 | GER | 4,669m | 2:08.5 | ||
| 615 | Brigitte Gabel | 53 | NED | 4,667m | 2:08.5 | ||
| 616 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,665m | 2:08.6 |
| 617 | Hilda Wu | 14 | MAC | 4,664m | 2:08.6 | ||
| 617 | Devin Hirning | - | Fort Collins, CO | USA | 4,664m | 2:08.6 | |
| 619 | Laura Moody | 55 | USA | 4,663m | 2:08.6 | ||
| 620 | Sven Bengelsdorff | 51 | HB | GER | 4,662m | 2:08.7 | |
| 621 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,657m | 2:08.8 | |
| 621 | Neil Taylor | 59 | GBR | 4,657m | 2:08.8 | ||
| 623 | Paige Sherlock | 22 | USA | 4,655m | 2:08.8 | ||
| 624 | Carlos Carvalho | 62 | POR | 4,654m | 2:08.9 | ||
| 625 | Alex LeBlanc | 32 | CAN | 4,651m | 2:09.0 | ||
| 625 | Michael Schuler | 32 | USA | 4,651m | 2:09.0 | ||
| 627 | John Weil | 73 | New Orleans, LA | USA | 4,650m | 2:09.0 | |
| 627 | Raul XX | 38 | MEX | 4,650m | 2:09.0 | ||
| 627 | Tarun Raghavan | 49 | IND | 4,650m | 2:09.0 | ||
| 627 | J B | 51 | GBR | 4,650m | 2:09.0 | ||
| 627 | Brian Kelly | 45 | USA | 4,650m | 2:09.0 | ||
| 632 | Chris Nieuwenhuizen | 53 | Melbourne, VIC | AUS | 4,649m | 2:09.0 | |
| 633 | Francois P | 52 | PYF | 4,648m | 2:09.0 | ||
| 634 | Benoit La Gauche | 44 | Fleurus | BEL | 4,646m | 2:09.1 | |
| 634 | Gareth Millings | 45 | GBR | 4,646m | 2:09.1 | ||
| 636 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,645m | 2:09.1 |
| 637 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,644m | 2:09.1 |
| 638 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,642m | 2:09.2 |
| 639 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,641m | 2:09.2 |
| 639 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,641m | 2:09.2 | |
| 639 | VALET Jean | 64 | FRA | 4,641m | 2:09.2 | ||
| 642 | Troy Peralta | 52 | USA | 4,637m | 2:09.3 | ||
| 643 | Nicole Karr | 48 | Benton | USA | 4,635m | 2:09.4 | |
| 644 | Juliana Brandt | 40 | BRA | 4,632m | 2:09.5 | ||
| 645 | Gino De Petter | 57 | BEL | 4,629m | 2:09.6 | ||
| 646 | Thomas Leone | 24 | USA | 4,628m | 2:09.6 | ||
| 646 | Tony Harris | 56 | Guildford | GBR | 4,628m | 2:09.6 | |
| 648 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,627m | 2:09.6 | |
| 648 | Mary Jackson | 62 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,627m | 2:09.6 |
| 650 | Eric Trahan | 55 | CAN | 4,626m | 2:09.7 |