Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Frank Nimeth	41		USA		4,625m	2:09.7
652	해성 정	37		KOR		4,624m	2:09.7
652	Ade Brass	60		GBR		4,624m	2:09.7
652	Trevor Clark	76		GBR		4,624m	2:09.7
652	Florian Graf	37		SUI		4,624m	2:09.7
656	Brent Williams	54		USA	Randall County Sheriff’s Office	4,622m	2:09.8
656	John Carver	68	Denver, CO	USA		4,622m	2:09.8
658	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,618m	2:09.9
659	Marianne Forkel	37	Basel	SUI		4,616m	2:09.9
660	Sukie van Elk	34		BEL		4,615m	2:10.0
661	Robert Otys	49		GER		4,614m	2:10.0
662	Rachelle Kerr	45		AUS		4,613m	2:10.0
663	Evan Hungate	31		CAN		4,610m	2:10.1
663	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	4,610m	2:10.1
663	Robert Kosiński	58		POL		4,610m	2:10.1
666	Ryan Moskal	39		USA		4,609m	2:10.1
667	Erik Schwarz	43		USA		4,607m	2:10.2
667	Kyle Peterson	41		USA		4,607m	2:10.2
669	Michael Beermann	46		GER		4,604m	2:10.3
670	Pamela Hieronymi	54		USA		4,603m	2:10.3
671	Foo Bar	27		USA		4,602m	2:10.3
672	Charles Buscarino	61	Millington, NJ	USA		4,601m	2:10.4
672	Christopher Trim	56	Las Vegas	USA		4,601m	2:10.4
674	Chris Jacques	46		USA		4,599m	2:10.4
675	Sławomir Wyrodek	34		POL		4,597m	2:10.5
676	Thomas Bjørn Thommesen	69		NOR		4,596m	2:10.5
677	Maurice Verhagen	45		NED		4,595m	2:10.5
677	Andy Rehab	50		GER		4,595m	2:10.5
679	James Greatrex	26		CAN		4,594m	2:10.6
680	斌梁	29		CHN		4,593m	2:10.6
680	Graham Baldwin	61		GBR		4,593m	2:10.6
680	Brian Stanley	48		USA		4,593m	2:10.6
683	Brent Peckham	39		USA		4,592m	2:10.6
684	Ilse Huylenbroeck	45	Beerse	BEL		4,590m	2:10.7
684	Rahul Young	49		USA		4,590m	2:10.7
684	Janna Landwehr	43		GER		4,590m	2:10.7
687	Laurel Danielson	43		USA	Austin Rowing Club	4,589m	2:10.7
688	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,587m	2:10.8
689	Ali Chaudhry	58		HKG		4,583m	2:10.9
689	Attila Bognár	54		HUN		4,583m	2:10.9
691	Sergey Kosachev	59		UNAFF		4,581m	2:10.9
691	Steven Robinson	51		USA		4,581m	2:10.9
693	Paul SEARY	55		GBR		4,580m	2:11.0
694	Grace Campbell	19		USA		4,579m	2:11.0
695	Roger Dix	68	Ilmer	GBR		4,578m	2:11.0
695	David Rosenberg	45		USA		4,578m	2:11.0
697	Tanya Lapointe	42		CAN		4,577m	2:11.0
698	Nika Chov	39		SUI		4,572m	2:11.2
698	Norman Oerlemans	42		GER		4,572m	2:11.2
698	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	4,572m	2:11.2