Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Janell Vaughan	63		USA		4,462m	2:14.4
800	Wayne Phillips	62	Barrie, ON	CAN		4,462m	2:14.4
803	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,461m	2:14.4
803	Eugene Walter	62		USA		4,461m	2:14.4
805	Tom Flück	49	Gurbrü	SUI		4,458m	2:14.5
806	Julie Androff Ohnemus	60		USA		4,457m	2:14.6
807	Vladimir Melnik	56	Wilmington, DE	USA		4,456m	2:14.6
808	Brian Gonzales	31	Auckland	NZL		4,455m	2:14.6
808	Chan Bong Jeung	40		KOR		4,455m	2:14.6
808	Kyle Rafferty	50		USA		4,455m	2:14.6
811	Ernst Egli	72		SUI		4,454m	2:14.7
812	Joseph Marino	43		USA		4,453m	2:14.7
812	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,453m	2:14.7
812	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,453m	2:14.7
815	Jacques Montijn	56		NED		4,452m	2:14.7
816	Chris Wubbels	48	West Caldwell, NJ	CAN		4,451m	2:14.8
817	Vince Fanning	54		GBR		4,450m	2:14.8
817	Alex Jones	51	New Canaan, CT	USA		4,450m	2:14.8
817	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,450m	2:14.8
817	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,450m	2:14.8
817	Scott Smith	60	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,450m	2:14.8
822	Alex Beed	32		USA		4,448m	2:14.8
822	Bruce Livingston	84	OR	USA	U.S. Army Veterans	4,448m	2:14.8
824	Ed Doxat	48		GBR		4,447m	2:14.9
825	Kevin Murphy	60		USA		4,445m	2:14.9
826	alan goodrich	63	Palm Bay, FL	USA		4,442m	2:15.0
827	Gabriel Jaynes	42		USA		4,441m	2:15.1
828	Katie White	55		USA		4,440m	2:15.1
829	Mike Kamorski	60	ME	USA		4,439m	2:15.1
830	Klaus Decker	59		GER		4,438m	2:15.1
831	David Enochs	75	Manteo, NC	USA		4,437m	2:15.2
832	Carl Leinbach	58		USA		4,436m	2:15.2
833	Bert Herbert	44		AFG		4,435m	2:15.2
834	Yannick Dufresne	53		CAN		4,434m	2:15.3
835	Magnus Östman	43		SWE		4,433m	2:15.3
836	Pete Round	63	Bedale	GBR		4,432m	2:15.3
836	Amina Howard	34	CO	USA		4,432m	2:15.3
836	Daniel Ritsma	51		NED		4,432m	2:15.3
839	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,429m	2:15.4
839	Julio Aversano	33	Buenos AIres	ARG		4,429m	2:15.4
841	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,428m	2:15.5
842	Kai Lambrecht	36		NED		4,427m	2:15.5
842	Carlo Arbitrio	58	Scilla (RC)	ITA		4,427m	2:15.5
844	John Quail	59	Aurora, ON	CAN		4,426m	2:15.5
845	sian french	52		GBR		4,425m	2:15.5
845	Nicholas Cooper	72	Northwich	GBR		4,425m	2:15.5
847	Miranda Dendekker	29		CAN		4,420m	2:15.7
848	Dan Lee	37		AUS		4,419m	2:15.7
848	Andreas Hangen	51		GER		4,419m	2:15.7
848	Mario Kaul	60	Dresden	GER		4,419m	2:15.7