Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Vadim Kaznadiy	58	Kyiv	UKR		4,463	2:14.4
802	Col Ford	50		AUS		4,462	2:14.4
802	Janell Vaughan	63		USA		4,462	2:14.4
802	Wayne Phillips	62	Barrie, ON	CAN		4,462	2:14.4
805	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,461	2:14.4
805	Eugene Walter	62		USA		4,461	2:14.4
807	Tom Flück	49	Gurbrü	SUI		4,458	2:14.5
808	Julie Androff Ohnemus	60		USA		4,457	2:14.6
809	Vladimir Melnik	56	Wilmington, DE	USA		4,456	2:14.6
810	Brian Gonzales	31	Auckland	NZL		4,455	2:14.6
810	Chan Bong Jeung	40		KOR		4,455	2:14.6
810	Kyle Rafferty	50		USA		4,455	2:14.6
813	Ernst Egli	72		SUI		4,454	2:14.7
814	Joseph Marino	43		USA		4,453	2:14.7
814	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
814	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,453	2:14.7
817	Jacques Montijn	56		NED		4,452	2:14.7
818	Chris Wubbels	48	West Caldwell, NJ	CAN		4,451	2:14.8
819	Vince Fanning	54		GBR		4,450	2:14.8
819	Alex Jones	51	New Canaan, CT	USA		4,450	2:14.8
819	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,450	2:14.8
819	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,450	2:14.8
819	Scott Smith	60	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,450	2:14.8
824	Alex Beed	32		USA		4,448	2:14.8
824	Bruce Livingston	84	OR	USA	U.S. Army Veterans	4,448	2:14.8
826	Ed Doxat	48		GBR		4,447	2:14.9
827	Kevin Murphy	60		USA		4,445	2:14.9
828	alan goodrich	63	Palm Bay, FL	USA		4,442	2:15.0
829	Gabriel Jaynes	42		USA		4,441	2:15.1
830	Katie White	55		USA		4,440	2:15.1
831	Mike Kamorski	60	ME	USA		4,439	2:15.1
832	Klaus Decker	59		GER		4,438	2:15.1
833	David Enochs	75	Manteo, NC	USA		4,437	2:15.2
834	Carl Leinbach	58		USA		4,436	2:15.2
835	Bert Herbert	44		AFG		4,435	2:15.2
836	Yannick Dufresne	53		CAN		4,434	2:15.3
837	Magnus Östman	43		SWE		4,433	2:15.3
838	Pete Round	63	Bedale	GBR		4,432	2:15.3
838	StAmina H	34	CO	USA		4,432	2:15.3
838	Daniel Ritsma	51		NED		4,432	2:15.3
841	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,429	2:15.4
841	Julio Aversano	33	Buenos AIres	ARG		4,429	2:15.4
843	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
844	Kai Lambrecht	36		NED		4,427	2:15.5
844	Carlo Arbitrio	58	Scilla (RC)	ITA		4,427	2:15.5
846	John Quail	59	Aurora, ON	CAN		4,426	2:15.5
847	sian french	52		GBR		4,425	2:15.5
847	Nicholas Cooper	72	Northwich	GBR		4,425	2:15.5
849	Miranda Dendekker	29		CAN		4,420	2:15.7
850	Dan Lee	37		AUS		4,419	2:15.7