Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jessica Tucker | - | USA | 3,202 | 3:07.3 | ||
| 1452 | Fred Fiscus | 64 | USA | 3,201 | 3:07.4 | ||
| 1453 | Birgit Overgaard | 72 | DEN | 3,200 | 3:07.5 | ||
| 1454 | Sheila Jessup | 55 | USA | 3,196 | 3:07.7 | ||
| 1455 | Kaiyan Xu | 55 | CHN | 3,191 | 3:08.0 | ||
| 1456 | Barbara Faulstich | 32 | GER | 3,185 | 3:08.3 | ||
| 1457 | Autumn Hensley | 43 | USA | Havoc City Fitness | 3,176 | 3:08.9 | |
| 1458 | Tony P | 55 | CAN | 3,170 | 3:09.2 | ||
| 1459 | Pam Peake | 69 | USA | 3,169 | 3:09.3 | ||
| 1460 | Byungsung Cho | 62 | KOR | 3,141 | 3:11.0 | ||
| 1461 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 3:12.0 |
| 1462 | jason bubb | 38 | USA | 3,119 | 3:12.3 | ||
| 1463 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,109 | 3:12.9 | |
| 1464 | Jim Brantley | 70 | MT | USA | 3,072 | 3:15.3 | |
| 1465 | Deborah Washburn | 69 | USA | 3,064 | 3:15.8 | ||
| 1466 | Jamie Robinson | 43 | USA | 3,059 | 3:16.1 | ||
| 1467 | Michael Benjamin | 45 | Charlestown, MA | USA | 3,052 | 3:16.5 | |
| 1468 | Armando Meneses Madriz | 53 | CRC | 3,050 | 3:16.7 | ||
| 1469 | Alice Jones | 57 | USA | 3,039 | 3:17.4 | ||
| 1470 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,984 | 3:21.0 | |
| 1471 | Debbie Goldberg | 66 | USA | 2,978 | 3:21.4 | ||
| 1472 | Heather Miller | 55 | USA | 2,971 | 3:21.9 | ||
| 1473 | Sharon Shinkle | 53 | USA | 2,963 | 3:22.4 | ||
| 1474 | Sebastian Cordos | 15 | ROU | 2,934 | 3:24.4 | ||
| 1475 | Molly Chartrand | 54 | USA | 2,932 | 3:24.6 | ||
| 1476 | Danielle Poznanski | 51 | AUS | 2,931 | 3:24.7 | ||
| 1477 | Brad Burns | 50 | USA | 2,926 | 3:25.0 | ||
| 1478 | Bill McCormick | 53 | USA | 2,906 | 3:26.4 | ||
| 1479 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,900 | 3:26.8 |
| 1480 | Linda Mullenbach | 68 | USA | 2,885 | 3:27.9 | ||
| 1481 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,866 | 3:29.3 | |
| 1482 | Carl Palmer | 81 | USA | 2,859 | 3:29.8 | ||
| 1483 | Krista Heatherly | 66 | Columbus, OH | USA | 2,854 | 3:30.2 | |
| 1484 | Mattias Amundin | 15 | SWE | 2,843 | 3:31.0 | ||
| 1485 | Rhonda Crowther | 56 | USA | 2,838 | 3:31.4 | ||
| 1486 | LaVena Spain | 48 | USA | 2,823 | 3:32.5 | ||
| 1487 | Thomas Kurtz | 62 | GER | 2,781 | 3:35.7 | ||
| 1488 | Dagmar Brewig | 51 | GER | 2,738 | 3:39.1 | ||
| 1489 | Brie Kaleward | 40 | USA | 2,729 | 3:39.8 | ||
| 1490 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,722 | 3:40.4 |
| 1491 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,639 | 3:47.3 |
| 1492 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 3:49.3 |
| 1493 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 3:51.5 |
| 1494 | Ted Yu | 33 | CHN | 2,567 | 3:53.7 | ||
| 1495 | Curtis Zell | 71 | Bloomington , IL | USA | 2,552 | 3:55.1 | |
| 1496 | Evelyn Berry | 78 | Indianapolis, IN | USA | 2,546 | 3:55.6 | |
| 1497 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,533 | 3:56.8 |
| 1498 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 2,356 | 4:14.6 | |
| 1499 | Faiq Siddiqui | 55 | RSA | 1,944 | 5:08.6 | ||
| 1500 | Kristin Larson | 52 | Boulder, CO | USA | 1,614 | 6:11.7 |