Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Hannan | 63 | USA | 3,652m | 2:44.2 | ||
| 1351 | Roderick Fowler | 53 | USA | 3,652m | 2:44.2 | ||
| 1353 | Chawn DuBack | 43 | USA | 3,651m | 2:44.3 | ||
| 1354 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:44.5 | |
| 1355 | David Shoemaker | 53 | CAN | 3,644m | 2:44.6 | ||
| 1356 | Nicole Schott | 46 | USA | 3,639m | 2:44.8 | ||
| 1357 | Barry Lam | 40 | CAN | 3,637m | 2:44.9 | ||
| 1358 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,636m | 2:45.0 | |
| 1359 | Dawn Aman | 56 | Fort Worth, TX | USA | 3,635m | 2:45.0 | |
| 1360 | Andrea Tolson | 42 | USA | Rotary International | 3,634m | 2:45.1 | |
| 1361 | Kirk Diegel | 66 | USA | 3,628m | 2:45.3 | ||
| 1362 | Angie Barney | 58 | Monclova, OH | USA | 3,621m | 2:45.7 | |
| 1363 | Dale Lowe | 74 | Halifax, NS | CAN | 3,607m | 2:46.3 | |
| 1364 | C Diehl | 51 | GER | 3,606m | 2:46.3 | ||
| 1365 | Renata Pessoa | 44 | BRA | 3,605m | 2:46.4 | ||
| 1366 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,601m | 2:46.6 |
| 1367 | Stefan Szarata | 55 | GER | 3,599m | 2:46.7 | ||
| 1368 | Kim Mitchell | 66 | St. Catharines, ON | CAN | 3,591m | 2:47.0 | |
| 1369 | Jackie Borsum | 62 | USA | 3,588m | 2:47.2 | ||
| 1370 | Paola Rizzuto | 40 | NY | USA | 3,585m | 2:47.3 | |
| 1371 | Ann Boehnke | 61 | USA | 3,584m | 2:47.4 | ||
| 1372 | Lucie Charest | 48 | Jensen Beach, FL | USA | 3,583m | 2:47.4 | |
| 1373 | Peter Goossens | 52 | NED | 3,579m | 2:47.6 | ||
| 1373 | Michael Suh | 27 | USA | 3,579m | 2:47.6 | ||
| 1375 | Emily Watton | 47 | USA | 3,577m | 2:47.7 | ||
| 1376 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,569m | 2:48.1 |
| 1377 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,563m | 2:48.3 |
| 1378 | John Menzies | 76 | USA | 3,561m | 2:48.4 | ||
| 1379 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,557m | 2:48.6 |
| 1380 | Rod Handley | 78 | Hot Springs Village , AR | USA | British Army | 3,552m | 2:48.9 |
| 1381 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,551m | 2:48.9 |
| 1382 | Diamantino Ferreira | 76 | POR | 3,549m | 2:49.0 | ||
| 1383 | Daniela Hoffmann | 51 | GER | 3,548m | 2:49.1 | ||
| 1384 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,542m | 2:49.3 |
| 1385 | Valerie Canova | 67 | USA | 3,537m | 2:49.6 | ||
| 1386 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,528m | 2:50.0 | |
| 1386 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 3,528m | 2:50.0 |
| 1388 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,526m | 2:50.1 |
| 1389 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:50.2 |
| 1389 | EConcept Holm | 43 | CAN | 3,524m | 2:50.2 | ||
| 1389 | Lori Silvestri | 53 | Waynesboro, AL | USA | 3,524m | 2:50.2 | |
| 1392 | Tyler Willingham | 46 | USA | 3,514m | 2:50.7 | ||
| 1393 | 현국 박 | 46 | KOR | 3,507m | 2:51.0 | ||
| 1394 | Amy Kaminski | 46 | USA | 3,506m | 2:51.1 | ||
| 1395 | Karin Reinhardt | 63 | Glastonbury, CT | USA | Riverfront Recapture | 3,504m | 2:51.2 |
| 1396 | Kristina K | - | USA | 3,503m | 2:51.2 | ||
| 1397 | Steven OMalley | 69 | Nashua | USA | 3,499m | 2:51.4 | |
| 1398 | Sylvia Nelsen | 47 | USA | 3,496m | 2:51.6 | ||
| 1399 | NESTOR HERNANDEZ | 68 | CHI | 3,494m | 2:51.7 | ||
| 1400 | Judy Moskus | 34 | USA | 3,485m | 2:52.1 |