Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:34.1 |
| 1252 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,890m | 2:34.2 |
| 1253 | Tom K | 39 | SIN | 3,886m | 2:34.4 | ||
| 1254 | Carson Davis | 40 | USA | 3,884m | 2:34.4 | ||
| 1255 | Wissr Ohm | 47 | GER | 3,881m | 2:34.5 | ||
| 1256 | William Robinson | 58 | Hingham, MA | USA | 3,880m | 2:34.6 | |
| 1257 | Christina Mortensen | 53 | Copenhagen | DEN | 3,874m | 2:34.8 | |
| 1258 | Sally Taylor | 58 | AUS | 3,870m | 2:35.0 | ||
| 1259 | Dingena van den Boomgaard | 57 | NED | 3,868m | 2:35.1 | ||
| 1260 | Kirstin Westover | 47 | GBR | 3,866m | 2:35.1 | ||
| 1261 | Josephine Røtnes | 37 | NOR | 3,864m | 2:35.2 | ||
| 1262 | Amanda Abresch | 41 | USA | 3,861m | 2:35.4 | ||
| 1263 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,859m | 2:35.4 | |
| 1264 | Dominique Erwin | 43 | Arlington , TX | USA | 3,858m | 2:35.5 | |
| 1265 | Nikolay Vasilev | 33 | BUL | 3,856m | 2:35.6 | ||
| 1266 | Jo Batten | 39 | GBR | 3,855m | 2:35.6 | ||
| 1267 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,851m | 2:35.8 |
| 1268 | Lyndsey Ackman | 36 | USA | 3,847m | 2:35.9 | ||
| 1269 | Hans Laskewitz | 71 | NED | 3,845m | 2:36.0 | ||
| 1269 | Em Holdway | 49 | USA | 3,845m | 2:36.0 | ||
| 1271 | Gayle Walsh | 64 | USA | 3,843m | 2:36.1 | ||
| 1271 | Amy Larsen | 46 | USA | 3,843m | 2:36.1 | ||
| 1273 | Ashley Harvey | 40 | USA | 3,842m | 2:36.1 | ||
| 1274 | Paul Del Net | 66 | CAN | 3,841m | 2:36.2 | ||
| 1275 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,840m | 2:36.2 |
| 1276 | Susanna Litkenhous | 57 | USA | 3,831m | 2:36.6 | ||
| 1277 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,830m | 2:36.6 | |
| 1278 | H K | 39 | SRI | 3,828m | 2:36.7 | ||
| 1278 | Nicky Scott | 56 | GBR | 3,828m | 2:36.7 | ||
| 1280 | Erin Carpenter | 44 | USA | 3,824m | 2:36.9 | ||
| 1281 | Steve Titmas | 75 | USA | 3,821m | 2:37.0 | ||
| 1281 | Julianne Yu | 27 | CAN | 3,821m | 2:37.0 | ||
| 1283 | Paul Mason | 55 | Chesterfield | GBR | 3,820m | 2:37.0 | |
| 1283 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,820m | 2:37.0 | |
| 1285 | Natalia Hilton | 28 | USA | 3,819m | 2:37.1 | ||
| 1286 | Matthias Bader | 60 | GER | 3,818m | 2:37.1 | ||
| 1287 | G Thomp | 56 | CAN | 3,816m | 2:37.2 | ||
| 1288 | Shelley Wood | 49 | CAN | 3,815m | 2:37.2 | ||
| 1289 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:37.5 |
| 1290 | John Mac | 61 | GBR | 3,806m | 2:37.6 | ||
| 1290 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,806m | 2:37.6 | |
| 1292 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,803m | 2:37.7 | |
| 1293 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,802m | 2:37.8 |
| 1294 | Corinna Michel-Preßer | 54 | GER | 3,800m | 2:37.8 | ||
| 1295 | Alessandra S | 35 | USA | 3,795m | 2:38.1 | ||
| 1295 | Kiernan Flynn | 55 | USA | 3,795m | 2:38.1 | ||
| 1297 | Katrin Garbe-Uhlig | 39 | GER | 3,793m | 2:38.1 | ||
| 1298 | 윤제 장 | 39 | KOR | 3,791m | 2:38.2 | ||
| 1299 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,790m | 2:38.3 |
| 1300 | Joshua Stewart | 48 | USA | 3,787m | 2:38.4 |