Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Didier CABALLÉ	50		FRA		4,358m	2:17.6
902	Corrado Di Domenico	53		ITA		4,357m	2:17.7
902	Ragan McNeely	63	N. Easton, MA	USA		4,357m	2:17.7
904	Ronald Ritchie	69		USA		4,354m	2:17.8
904	Christopher Foulkes	56		GBR		4,354m	2:17.8
904	Tony Williams	53		USA		4,354m	2:17.8
907	Nathan Swanson	42	MO	USA		4,353m	2:17.8
907	Giovanni Di Sisto	55	Zurich	SUI		4,353m	2:17.8
909	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,352m	2:17.8
910	Heather Smith	36		CAN		4,349m	2:17.9
911	Phillip Hodges	80	Cary, NC	USA		4,347m	2:18.0
911	Kelly Black	48	St Louis, MO	USA		4,347m	2:18.0
913	Petry Mortensen	55		FRO		4,344m	2:18.1
914	Simone Berge	52	Potsdam	GER		4,343m	2:18.1
915	Sergio Soriano	61	Rio de Janeiro	BRA		4,340m	2:18.2
916	Michał Liboska	42		POL		4,338m	2:18.3
917	Michael Russell	59		USA		4,337m	2:18.3
918	Sören Wie	34		GER		4,334m	2:18.4
919	David Lesh	44		USA		4,333m	2:18.4
920	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,331m	2:18.5
921	Steve Bagshaw	70		GBR		4,330m	2:18.5
921	Nico Ott	52		GER		4,330m	2:18.5
923	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,329m	2:18.6
923	Ida Sinisalo-Peltonen	27		FIN		4,329m	2:18.6
923	Steve Conner	48	TX	USA		4,329m	2:18.6
926	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,328m	2:18.6
926	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	4,328m	2:18.6
926	Tara Choe Horton	60	Oakland, CA	USA	East Bay Rowing Club	4,328m	2:18.6
929	Christophe SOLON	46		FRA		4,327m	2:18.6
930	Stephen Ryan	47		USA		4,326m	2:18.6
931	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,325m	2:18.7
931	Beth Caruthers	45	DE	USA		4,325m	2:18.7
933	Bob Duarte	59	CO	USA		4,323m	2:18.7
934	nicos Beever	61		GBR		4,320m	2:18.8
935	Stephen Colbert	54		USA		4,319m	2:18.9
936	Mike C	42		USA		4,318m	2:18.9
936	Silke Staff	48		GER		4,318m	2:18.9
936	Kristof Jordens	37		BEL		4,318m	2:18.9
939	Sebastien Laframboise	35		CAN		4,314m	2:19.0
940	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	4,313m	2:19.1
941	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	4,310m	2:19.2
942	Andrew Kiracofe	47		USA		4,309m	2:19.2
943	Vanessa Neilsen	48	QLD	AUS		4,307m	2:19.3
943	Thomas Muro	46		USA		4,307m	2:19.3
945	David Forstpointner	68		AUS		4,304m	2:19.4
946	Graham Hainke	52		AUS		4,301m	2:19.5
947	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,298m	2:19.5
948	Oane Huisman	65	Marsum	NED		4,297m	2:19.6
948	David Parry	60	Pensacola, FL	USA		4,297m	2:19.6
950	Lee Magnusson	44		USA		4,295m	2:19.6