Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pete DeRosa	44		USA		4,359	2:17.6
902	Didier CABALLÉ	50		FRA		4,358	2:17.6
903	Corrado Di Domenico	53		ITA		4,357	2:17.7
903	Ragan McNeely	63	N. Easton, MA	USA		4,357	2:17.7
905	Ronald Ritchie	69		USA		4,354	2:17.8
905	Christopher Foulkes	56		GBR		4,354	2:17.8
905	Tony Williams	53		USA		4,354	2:17.8
908	Nathan Swanson	42	MO	USA		4,353	2:17.8
908	Giovanni Di Sisto	55	Zurich	SUI		4,353	2:17.8
910	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,352	2:17.8
911	Heather Smith	36		CAN		4,349	2:17.9
912	Phillip Hodges	80	Cary, NC	USA		4,347	2:18.0
912	Kelly Black	48	St Louis, MO	USA		4,347	2:18.0
914	Petry Mortensen	55		FRO		4,344	2:18.1
915	Simone Berge	52	Potsdam	GER		4,343	2:18.1
916	Sergio Soriano	61	Rio de Janeiro	BRA		4,340	2:18.2
917	Michał Liboska	42		POL		4,338	2:18.3
918	Michael Russell	59		USA		4,337	2:18.3
919	Sören Wie	34		GER		4,334	2:18.4
920	David Lesh	44		USA		4,333	2:18.4
921	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
922	Steve Bagshaw	70		GBR		4,330	2:18.5
922	Nico Ott	52		GER		4,330	2:18.5
924	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,329	2:18.6
924	Ida Sinisalo-Peltonen	27		FIN		4,329	2:18.6
924	Steve Conner	48	TX	USA		4,329	2:18.6
927	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,328	2:18.6
927	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	4,328	2:18.6
927	Tara Choe Horton	60	Oakland, CA	USA	East Bay Rowing Club	4,328	2:18.6
930	Christophe SOLON	46		FRA		4,327	2:18.6
931	Stephen Ryan	47		USA		4,326	2:18.6
932	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,325	2:18.7
932	Beth Caruthers	45	DE	USA		4,325	2:18.7
934	Bob Duarte	59	CO	USA		4,323	2:18.7
935	nicos Beever	61		GBR		4,320	2:18.8
936	Stephen Colbert	54		USA		4,319	2:18.9
937	Mike C	42		USA		4,318	2:18.9
937	Silke Staff	48		GER		4,318	2:18.9
937	Kristof Jordens	37		BEL		4,318	2:18.9
940	Sebastien Laframboise	35		CAN		4,314	2:19.0
941	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	4,313	2:19.1
942	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,310	2:19.2
943	Andrew Kiracofe	47		USA		4,309	2:19.2
944	Vanessa Neilsen	48	QLD	AUS		4,307	2:19.3
944	Thomas Muro	46		USA		4,307	2:19.3
946	David Forstpointner	68		AUS		4,304	2:19.4
947	Graham Hainke	52		AUS		4,301	2:19.5
948	Barbara Ollivier	60	Spokane, WA	USA		4,298	2:19.5
949	Oane Huisman	65	Marsum	NED		4,297	2:19.6
949	David Parry	60	Pensacola, FL	USA		4,297	2:19.6