Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ken Brenneman | 61 | USA | 4,836m | 2:04.0 | ||
| 452 | David Stirling | 50 | GBR | 4,834m | 2:04.1 | ||
| 453 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,833m | 2:04.1 | |
| 454 | Kjell Cnops | 36 | BEL | 4,832m | 2:04.1 | ||
| 454 | Kristin Giuliano | 42 | Niceville , FL | USA | 4,832m | 2:04.1 | |
| 456 | Julien Raybaud | 42 | FRA | 4,827m | 2:04.3 | ||
| 456 | Sean Fitzsimons | 58 | GBR | 4,827m | 2:04.3 | ||
| 458 | Simon Staats | 41 | USA | 4,826m | 2:04.3 | ||
| 458 | John P | 44 | CAN | 4,826m | 2:04.3 | ||
| 460 | Hannah Pelzing | 36 | GER | 4,825m | 2:04.3 | ||
| 461 | Philip Martin | 49 | GBR | 4,824m | 2:04.3 | ||
| 462 | Dylan Neilipovitz | 31 | CAN | 4,822m | 2:04.4 | ||
| 462 | Zachary Popp | 25 | USA | 4,822m | 2:04.4 | ||
| 464 | Dirk Schneider | 54 | GER | 4,821m | 2:04.4 | ||
| 465 | James Blume | 45 | USA | 4,820m | 2:04.4 | ||
| 465 | Mark Buenting | 57 | Kirkland, WA | USA | 4,820m | 2:04.4 | |
| 467 | Guy Bailey | 58 | Perth, WA | AUS | 4,819m | 2:04.5 | |
| 467 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,819m | 2:04.5 |
| 469 | Frank Betzold | 55 | GER | 4,818m | 2:04.5 | ||
| 469 | Jim Gorman | 59 | USA | 4,818m | 2:04.5 | ||
| 469 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 4,818m | 2:04.5 | |
| 472 | Andrew Wood | 43 | GBR | 4,817m | 2:04.5 | ||
| 472 | Joseph Jamili | 38 | CAN | 4,817m | 2:04.5 | ||
| 472 | Kaya Bogaard | 20 | NED | 4,817m | 2:04.5 | ||
| 475 | Norman Landre | 44 | GER | 4,816m | 2:04.5 | ||
| 476 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,813m | 2:04.6 |
| 476 | Ronan Carroll | 47 | CAN | 4,813m | 2:04.6 | ||
| 478 | Derek Thorsrud | 56 | USA | 4,811m | 2:04.7 | ||
| 478 | Rafał Kruppa | 51 | Zabrze | POL | 4,811m | 2:04.7 | |
| 480 | Mark Watts | 59 | Swansea | GBR | 4,807m | 2:04.8 | |
| 480 | Andrii Labiak | 15 | USA | 4,807m | 2:04.8 | ||
| 480 | Joe Servas | 33 | Cumming, GA | USA | 4,807m | 2:04.8 | |
| 483 | Dale Hardy | 34 | USA | 4,806m | 2:04.8 | ||
| 484 | Seungchan Park | 40 | KOR | 4,805m | 2:04.8 | ||
| 484 | Alan Heintz | 40 | USA | 4,805m | 2:04.8 | ||
| 486 | Ben Zauner | 39 | USA | 4,804m | 2:04.8 | ||
| 486 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,804m | 2:04.8 |
| 486 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,804m | 2:04.8 | |
| 486 | Kevin Osborne | 37 | CAN | 4,804m | 2:04.8 | ||
| 490 | Alexandr Fomin | 33 | UNAFF | 4,802m | 2:04.9 | ||
| 491 | Tony Gibbs | 58 | NZL | 4,800m | 2:05.0 | ||
| 491 | Sasha Lacey | 57 | OR | USA | 4,800m | 2:05.0 | |
| 493 | David Comeau | 44 | USA | 4,797m | 2:05.0 | ||
| 493 | Dan Rochat | 59 | UT | USA | 4,797m | 2:05.0 | |
| 495 | Debbie Pugh | 54 | USA | 4,796m | 2:05.1 | ||
| 495 | Bernd Binnewies | 57 | GER | 4,796m | 2:05.1 | ||
| 495 | Nate T | 13 | USA | 4,796m | 2:05.1 | ||
| 498 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,795m | 2:05.1 |
| 499 | James Hill | 43 | VA | USA | University of Notre Dame | 4,794m | 2:05.1 |
| 499 | Rajiv Panikkar | 49 | USA | 4,794m | 2:05.1 |