Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tijmen Van Elst	49		NED		4,890m	2:02.6
400	Christoph Tilgener	40		GER		4,890m	2:02.6
403	Dylan Cross	45		AUS		4,889m	2:02.7
403	Henry Jordan	41		USA		4,889m	2:02.7
405	Jack Harkins	18		USA		4,888m	2:02.7
406	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,884m	2:02.8
407	Tomasz Lapan	50	Świdnik	POL		4,879m	2:02.9
408	Joe Doaks	48		CAN		4,878m	2:03.0
409	Dustin Schilb	44		USA		4,877m	2:03.0
410	Alonso Gomez	30		MEX		4,876m	2:03.0
411	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,875m	2:03.0
412	Trent Stevens	42		USA		4,874m	2:03.1
412	Jonathan Corcutt	49	Den Haag	NED		4,874m	2:03.1
414	Péter Krénusz	53	Budapest	HUN		4,873m	2:03.1
415	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	4,872m	2:03.1
416	james friel	44		USA		4,871m	2:03.1
417	Danny Bentham	51	Devon	GBR		4,870m	2:03.2
418	David Plaskitt	74	Bath	GBR		4,869m	2:03.2
419	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,868m	2:03.2
420	Victor Silva	38	Brasília	BRA	Brave Herd	4,867m	2:03.2
421	Edmund Liang	44	RMV, CA	USA		4,865m	2:03.3
421	Kenneth Tate	42		USA		4,865m	2:03.3
423	Jac Siemens	68	Steinbach, MB	CAN		4,864m	2:03.3
423	Eric Brye	41	ID	USA		4,864m	2:03.3
425	Dale Thiessen	34	Winnipeg, MB	CAN		4,863m	2:03.3
426	Emile Schaaf Kerwin	24		CAN		4,862m	2:03.4
426	Michael S	36		USA		4,862m	2:03.4
428	Fabio Landoni	38		SUI		4,861m	2:03.4
428	John Colianni	45		USA		4,861m	2:03.4
430	Radu Pilat	45	Bucharest	ROU		4,860m	2:03.4
431	Doug Fiore	42	Polk City, IA	USA		4,858m	2:03.5
432	Nadja Holdt	35		DEN		4,857m	2:03.5
432	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,857m	2:03.5
434	Kenny Snyder	45		USA		4,856m	2:03.5
434	Joosep Pärn	30		EST		4,856m	2:03.5
436	Peter D	43		DEN		4,855m	2:03.5
437	Steve Cloutier	32		CAN		4,853m	2:03.6
437	Pete Schmidt	54		USA		4,853m	2:03.6
439	Ronald Estuardo Salazar Porres	35		GUA		4,852m	2:03.6
439	Georg Filleböck	57	Winterthur	SUI		4,852m	2:03.6
441	Sean Morrison	43		CAN		4,849m	2:03.7
441	Nate Parsons	28		USA		4,849m	2:03.7
443	Attila Cselotei	57	Héricy	FRA	Ukrrowing Club, Ukraine	4,848m	2:03.7
444	Christopher Pollack	54		USA		4,847m	2:03.7
444	trevor lee	37		USA		4,847m	2:03.7
446	Collin Green	35		USA		4,845m	2:03.8
447	Beth Hazen	38		USA		4,843m	2:03.8
448	Ahn jongchul	67	공주시	KOR		4,842m	2:03.9
449	Tim Drudge	55		USA		4,841m	2:03.9
450	Simon Biniek	16		GER		4,840m	2:03.9