Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carl Palmer | 81 | USA | 19:39.7 | 3:16.6 | ||
| 1552 | Handly Cameron | 55 | Dunwoody, GA | USA | 19:48.7 | 3:18.1 | |
| 1553 | Olaf Stechow | 64 | GER | 19:52.1 | 3:18.6 | ||
| 1554 | Naina Gupta | 48 | GBR | 20:12.0 | 3:22.0 | ||
| 1555 | Linda Mullenbach | 68 | USA | 20:13.7 | 3:22.2 | ||
| 1556 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 20:21.4 | 3:23.5 | |
| 1557 | Adriana Mejía Mercader | 54 | MEX | 21:10.3 | 3:31.7 | ||
| 1558 | Krista Heatherly | 66 | Columbus, OH | USA | 21:21.0 | 3:33.5 | |
| 1559 | Kai P | 10 | CAN | 21:42.9 | 3:37.1 | ||
| 1560 | S Kob | 54 | USA | 21:48.4 | 3:38.0 | ||
| 1561 | John Lopez | 74 | USA | 22:05.4 | 3:40.9 | ||
| 1562 | Salina Paclovick | 50 | USA | 22:11.3 | 3:41.8 | ||
| 1563 | Joanna Scheffler | 66 | Mesa, AZ | USA | 22:52.1 | 3:48.6 | |
| 1564 | john davis | 80 | USA | 23:22.8 | 3:53.8 | ||
| 1565 | Molly Shave | 34 | Schenectady, NY | USA | 25:26.2 | 4:14.3 | |
| 1566 | Ginte Vaskys | 54 | USA | 25:35.8 | 4:15.9 | ||
| 1567 | Zen P | 6 | CAN | 28:41.8 | 4:46.9 |