Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John McGreevy	51		USA	Greater Columbus Rowing Association	10:45.7	2:11.9
1052	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	10:46.5	2:11.7
1053	Floratus Sonnenschein	57		GER		10:46.8	2:12.7
1054	Adam P. Venanzi	40	Morrison, CO	USA		10:47.0	2:12.4
1055	Virginia Martínez	48	Fuengirola	ESP		10:47.1	2:11.8
1055	Javier Castro	42	Fuengirola	ESP		10:47.1	2:11.8
1057	Nils E	53		GBR		10:47.4	2:12.1
1057	Andre Meyer	35		GER		10:47.4	2:12.2
1057	Kristine Pankratz	58		USA		10:47.4	2:12.8
1060	Lillian Gottstine	19		USA		10:47.7	2:11.7
1060	Nancy Fechtig	60	MD	USA	Mighty Crabs	10:47.7	2:11.7
1062	Keith Matterson	65		CAN		10:47.8	2:12.7
1063	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	10:48.5	2:12.0
1064	Tib Dek	48		SUI		10:48.7	2:12.6
1064	Charlie Smith	43		USA		10:48.7	2:12.9
1066	Dawn Field	48	Sandefjord	NOR		10:49.0	2:11.8
1067	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	10:49.2	2:12.5
1068	William Westerman	56	Huddersfield	GBR	Age Without Limits	10:49.4	2:12.2
1069	B B	36		GER		10:50.1	2:15.3
1070	Peter Fearn	71	Longmont, CO	USA		10:50.2	2:12.1
1071	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	10:50.5	2:13.6
1072	Tobias Mairose	44		GER		10:50.8	2:12.8
1073	Daniel Leuchtman	36	St. Louis, MO	USA		10:51.1	2:12.3
1074	Wayne Phillips	62	Barrie, ON	CAN		10:51.5	2:12.8
1075	Ander Garmendia	46		ESP		10:51.6	2:12.2
1076	Mar Czer	39		CAN		10:52.7	2:14.2
1077	Stefan Hafner	60		GER		10:52.8	2:13.2
1078	Max Gooovanchuk	41		UKR		10:52.9	2:14.6
1079	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	10:53.4	2:12.3
1080	Steve Dunn	54		GBR		10:53.5	2:13.0
1081	Melanie Weiß	42		GER		10:53.6	2:12.3
1082	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:53.9	2:12.2
1083	H Lisy	48		USA		10:54.2	2:12.6
1084	Chris McMahon	39		GBR		10:54.7	2:12.2
1085	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	10:54.8	2:12.7
1086	Tommy Robbs	60	NC	USA		10:55.1	2:15.3
1087	Dana Scott	64		USA		10:55.4	2:12.6
1088	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	10:55.6	2:12.7
1089	Paul Lawrence	49		AUS		10:56.1	2:12.7
1089	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	10:56.1	2:12.5
1091	Chris Twomey	64	Kirkland, WA	USA		10:56.2	2:13.4
1092	Jeff Craig	51		USA		10:56.3	2:12.4
1093	Markus Houben	58	Vienna	AUT	50Plus	10:56.6	2:13.6
1093	Attila Bognár	54		HUN		10:56.6	2:13.1
1095	George Mwangi	44		USA		10:57.6	2:13.9
1096	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	10:58.3	2:13.1
1097	Hayden Born	27		USA		10:58.4	2:14.4
1098	Phoebe Dorman	28		GBR		10:59.3	2:13.8
1099	M J	53	BC	CAN		10:59.4	2:20.4
1100	George Haliotis	63		USA		10:59.7	2:14.5