Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Sermarini | 39 | USA | 11:15.4 | 2:16.6 | ||
| 1152 | Caroline Wilkins | 60 | USA | 11:15.7 | 2:14.6 | ||
| 1153 | Jessica Routley | 39 | Dayton, OH | USA | 11:16.1 | 2:14.7 | |
| 1154 | Evie Modatsos | 56 | GRE | 11:17.0 | 2:15.4 | ||
| 1155 | jason bubb | 38 | USA | 11:17.4 | 2:24.2 | ||
| 1156 | Cory C | 42 | USA | 11:17.8 | 2:15.0 | ||
| 1157 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 11:18.4 | 2:15.0 |
| 1158 | John Midgley | 54 | GBR | 11:18.6 | 2:14.8 | ||
| 1159 | Benoit Coussement | 28 | USA | 11:18.7 | 2:17.0 | ||
| 1160 | Henry Bulteel | 45 | NED | 11:19.2 | 2:15.7 | ||
| 1161 | Therese Persson | 31 | SWE | 11:19.8 | 2:19.1 | ||
| 1162 | Leah Acosta | 44 | Nashville, TN | USA | 11:20.1 | 2:15.7 | |
| 1163 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 2:16.6 |
| 1164 | Dan Patey | 38 | Lakewood, CA | USA | 11:21.2 | 2:16.0 | |
| 1165 | Joel Berry | 55 | Apopka, FL | USA | 11:21.3 | 2:16.1 | |
| 1166 | Niki Bakó | 38 | GER | 11:21.8 | 2:21.6 | ||
| 1167 | McKenzie Elkin | 35 | USA | 11:22.3 | 2:16.1 | ||
| 1168 | Charles Yu | 45 | SEOUL | KOR | 11:22.6 | 2:15.3 | |
| 1169 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:22.9 | 2:15.9 | |
| 1169 | Griddick Smith | 60 | USA | 11:22.9 | 2:34.6 | ||
| 1171 | Drayton Boylston | 66 | Littleton, CO | USA | 11:23.0 | 2:16.7 | |
| 1172 | Dmytro Hladkyi | 37 | UKR | 11:23.6 | 2:16.0 | ||
| 1172 | Lisa Mckeegan | 46 | USA | 11:23.6 | 2:15.6 | ||
| 1174 | Sean D | 60 | McKinney, TX | USA | 11:23.9 | 2:15.7 | |
| 1175 | Katie Wason | 43 | Lincoln, NH | USA | 11:24.2 | 2:16.5 | |
| 1176 | Cristine Kelly | 59 | USA | 11:25.7 | 2:15.8 | ||
| 1177 | Gabrielle Morin-Harvey | 34 | CAN | 11:25.9 | 2:15.8 | ||
| 1178 | Sylvia Plumb | 56 | Danville, VT | USA | 11:26.1 | 2:16.4 | |
| 1179 | Philipp Bergedieck | 34 | GER | 11:26.3 | 2:16.3 | ||
| 1180 | Don Cohen | 59 | USA | 11:26.8 | 2:16.3 | ||
| 1181 | John Bebe | 71 | Silkeborg | DEN | 11:27.0 | 2:16.4 | |
| 1182 | Stephanie Sue | 42 | CA | USA | 11:27.3 | 2:15.9 | |
| 1183 | sebastian maniak | 40 | Georgetown, ON | CAN | 11:27.4 | 2:18.1 | |
| 1184 | Norbert Ursu | 37 | ROU | 11:27.5 | 2:16.8 | ||
| 1185 | Dirk Hendgen | 52 | GER | 11:27.6 | 2:16.3 | ||
| 1186 | Eric Olivier | 24 | CAN | 11:27.7 | 2:16.2 | ||
| 1187 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 11:27.8 | 2:16.3 |
| 1187 | Leila Lackey | 39 | MD | USA | 11:27.8 | 2:15.7 | |
| 1189 | Kevin Jordan | 61 | GBR | 11:28.7 | 2:16.2 | ||
| 1190 | Steven Suokko | 48 | WI | USA | 11:28.8 | 2:23.7 | |
| 1191 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.0 | 2:16.3 |
| 1192 | Kevin Ward | 68 | Tucson , AZ | USA | 11:29.2 | 2:16.7 | |
| 1193 | Katarzyna Ciołkowska | 43 | POL | 11:29.3 | 2:16.2 | ||
| 1194 | Matt Schwach | 68 | Portland, ME | USA | 11:30.0 | 2:17.0 | |
| 1195 | Auer Thomas | 42 | AUT | 11:30.4 | 2:16.8 | ||
| 1196 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 2:16.4 |
| 1197 | Pete Round | 63 | Bedale | GBR | 11:30.8 | 2:16.0 | |
| 1198 | Rhonja B | 24 | GER | 11:31.6 | 2:16.6 | ||
| 1199 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 11:32.4 | 2:16.9 | |
| 1200 | Paul Martin | 42 | GBR | 11:33.5 | 2:16.5 |