Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Griffiths	37	Llanelli	GBR		4:08.6	1:27.2
2	Sebastijan Mašić	45	Gospic	CRO		4:10.7	1:27.1
3	Mark Vigild	32		DEN		4:21.2	1:28.6
4	Angus Yeates	25		AUS		4:40.2	1:31.0
5	Nicholas Pryszlak	45	NJ	USA		4:47.0	1:32.1
6	Marcel Dols	52		AUS		4:48.5	1:32.2
7	Grantly Clonan	58	QLD	AUS		4:48.7	1:32.3
8	Yevgueniy IZBASH	41	Nimes	UKR		5:01.3	1:33.8
9	Daniel Levis	-	Shanghai	CHN		5:02.5	1:33.8
10	Orcan Yazıcı	31		TUR		5:08.6	1:35.1
11	Chris Hiller	43		AUS		5:14.8	1:35.9
12	Adam Stage	43		GBR		5:15.9	1:35.5
13	Tim Farmer	43	Bath	GBR		5:17.8	1:35.7
14	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5:19.8	1:35.9
15	Nathan Edwards	40		USA		5:22.5	1:36.6
16	Claudiu Bog	41		ROU		5:25.2	1:37.1
17	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	5:30.0	1:37.1
18	Adam Horder	52		AUS		5:31.3	1:37.2
19	Luke Kneebone	44	Mildura	AUS		5:31.5	1:37.5
20	David Le Jeune	51		GBR		5:32.7	1:38.1
21	Samuel Scilipoti	34		AUS		5:33.0	1:38.2
22	Fabrice Martin	47		FRA		5:34.7	1:37.8
23	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5:38.7	1:38.9
24	Phil Poznanski	53		AUS		5:40.5	1:39.1
25	Željko Dukovac	35		CRO		5:40.8	1:38.7
26	Stanislav Hubacek	35	Brno	CZE		5:41.5	1:38.4
27	Jose Simo Tercero	42	Gandia	ESP		5:44.7	1:39.9
28	keightleu watson	23		NZL		5:45.7	1:39.9
29	Vivien Schmitt	32		FRA		5:49.9	1:39.9
30	Stewart Boyd	34	Wollongong	AUS		5:54.0	1:40.9
31	Luke Jeffery	50		AUS		5:55.1	1:41.5
32	Dimitri Scapin	40		BEL		5:58.7	1:43.1
33	Willy Schenk	34		GER		6:07.0	1:42.5
34	Jackson Price	39		AUS		6:13.3	1:43.2
35	Nate Hewitt	45	VA	USA		6:14.5	1:42.4
36	Cristian Leusciatti	35		SUI		6:15.5	1:42.7
37	Tom Sanft	35	Melbourne, VIC	AUS		6:16.6	1:42.5
37	Michael McWhirter	64	Stranraer	GBR		6:16.6	1:42.8
39	Julian Hine	55	Melbourne, VIC	AUS		6:18.1	1:43.0
40	Declan Crombie	19		NZL		6:19.2	1:43.0
41	Czarek L	43		IRL		6:19.6	1:43.7
42	Gwyn Sloman	65		GBR		6:20.7	1:43.3
43	Karl Schubert	42	NSW	AUS		6:21.6	1:43.9
44	Jason Sander	46		USA		6:26.0	1:44.6
45	Andrew Warden	31		AUS		6:26.8	1:43.6
46	Florian Koch	35		RSA		6:27.3	1:43.8
47	Silvester Wijnia	50		NED		6:29.0	1:44.3
48	Ciaran O Murchu	50	Dubkin	IRL		6:30.7	1:44.0
49	Paul Stevenson	43		GBR		6:31.1	1:44.4
50	Jakub Kosiorek	15		POL		6:39.0	1:45.7