Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bonnie Cunningham	44	AZ	USA		8:47.5	1:59.1
202	Neil Rogerson	56		GBR		8:47.8	1:59.3
203	Sjoerd Tiemstra	68		NED		8:51.7	1:59.8
204	blackwater p	50		IRL		8:52.3	1:59.8
204	Ashley Noble	50	Blue Haven, NSW	AUS		8:52.3	1:59.8
206	RJ White	41	Dallas, TX	USA		8:52.4	2:00.1
207	David Beauregard	58	Bath, ME	USA		8:53.3	1:59.8
208	Caroline Johnson	51	MELBOURNE, VIC	AUS		8:55.7	2:00.0
209	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	8:55.8	2:00.6
210	Aiden Gajanovic	26		AUS		8:56.5	2:00.8
211	Conrad Warwick	60		GBR		8:58.6	2:00.9
212	Dan Fuglestad	35		USA		8:59.1	2:00.8
213	Paul Mannion	60	Tetney	GBR		8:59.3	2:00.5
214	Nigel Beagarie	71		GBR		8:59.4	2:00.2
215	Matt Allyn	48		USA		8:59.5	2:00.5
216	Miguel Angel Nogueira Perillo	36	Parma	ITA		8:59.8	2:01.2
217	Matt Benkosky	51		USA		9:00.9	2:01.7
218	Jacob Cobley	16		AUS		9:01.7	2:00.8
219	Noj Unkma	53		AUS		9:02.0	2:01.1
219	장식 김	36		KOR		9:02.0	2:01.1
221	Martin Midtgaard	39	Aalborg	DEN		9:02.2	2:00.8
222	Paul Lay	63		GBR		9:02.6	2:00.6
223	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:03.9	2:01.7
224	yucai xiao	37		CHN		9:04.6	2:01.2
225	Craig Salisbury	52	Perth , WA	AUS		9:05.0	2:01.0
226	Richard Turrell	47		GBR		9:05.5	2:01.4
227	Paul Nicholson	61		GBR		9:06.2	2:01.0
228	Ed Wells	32		USA		9:08.1	2:01.6
229	Claire Drew	46		GBR		9:09.1	2:01.8
230	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	9:09.3	2:01.3
231	Irina Strobl	47		BUL		9:10.7	2:01.6
232	Derek Card	52		USA		9:11.0	2:01.9
233	Roman Lemke	36		GER		9:12.1	2:01.8
234	Tahlia Sole	43		NZL		9:13.4	2:01.9
235	Gerrit Meijer	63		NED		9:15.0	2:02.4
236	Anders Skagen	37		DEN		9:16.6	2:02.7
237	David K. Gibson	54	Orlando, FL	USA		9:17.7	2:03.4
238	Rick Schwenk	60		USA		9:18.3	2:02.6
239	[DDANJI] Kim sungjo	45		KOR	DDANZI	9:19.8	2:03.4
240	JINHYUK LEE	36		KOR		9:20.5	2:03.9
241	michaela kuhn	34		GER		9:20.7	2:02.7
242	Jessica Dare	38		AUS		9:22.4	2:02.9
242	ChangUk Park	36		KOR		9:22.4	2:04.3
244	Joachim Schütt	66		GER		9:24.3	2:03.5
245	Gretchen Turner	50		USA		9:25.4	2:03.3
246	Misbah Baxamusa	50	Surat	IND	Athlecross	9:25.8	2:04.0
246	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:25.8	2:03.4
248	Ryan Niven	38		USA		9:27.1	2:04.2
249	Antonia Bachop	21		NZL		9:27.8	2:03.8
250	Baer Baer	30		CHN		9:28.5	2:03.8