Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 9:09.3 | 2:01.3 | |
| 152 | Irina Strobl | 47 | BUL | 9:10.7 | 2:01.6 | ||
| 153 | Roman Lemke | 36 | GER | 9:12.1 | 2:01.8 | ||
| 154 | Tahlia Sole | 43 | NZL | 9:13.4 | 2:01.9 | ||
| 155 | Gerrit Meijer | 63 | NED | 9:15.0 | 2:02.4 | ||
| 156 | Anders Skagen | 37 | DEN | 9:16.6 | 2:02.7 | ||
| 157 | JINHYUK LEE | 36 | KOR | 9:20.5 | 2:03.9 | ||
| 158 | Jessica Dare | 38 | AUS | 9:22.4 | 2:02.9 | ||
| 159 | Gretchen Turner | 50 | USA | 9:25.4 | 2:03.3 | ||
| 160 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 9:25.8 | 2:04.0 |
| 160 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 9:25.8 | 2:03.4 |
| 162 | Antonia Bachop | 21 | NZL | 9:27.8 | 2:03.8 | ||
| 163 | Baer Baer | 30 | CHN | 9:28.5 | 2:03.8 | ||
| 164 | Matt Gauvin | 41 | USA | 9:29.1 | 2:04.0 | ||
| 165 | Ivan Medos | 44 | Jaraguá do Sul | BRA | 9:30.4 | 2:04.7 | |
| 166 | Marius Lunskis | 36 | Panevezys | LTU | 9:30.5 | 2:04.1 | |
| 167 | Jeremy Joseph | 66 | GBR | 9:30.7 | 2:03.6 | ||
| 168 | Wim Bosse | 55 | NED | 9:31.7 | 2:03.7 | ||
| 169 | Michaël Giebens | 48 | BEL | 9:32.3 | 2:04.8 | ||
| 170 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 9:37.1 | 2:04.5 |
| 171 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:37.3 | 2:04.3 |
| 172 | ilseok Jeong | 45 | KOR | 9:39.0 | 2:04.8 | ||
| 173 | Chris Blakey | 41 | GBR | 9:39.9 | 2:06.3 | ||
| 174 | Rene Lodder | 61 | NED | 9:41.5 | 2:04.8 | ||
| 175 | Frank Johanns | 52 | Waren (Müritz) | GER | 9:42.4 | 2:05.4 | |
| 176 | Christopher Campbell | 34 | GBR | 9:44.3 | 2:05.2 | ||
| 177 | Ross Hyde | 43 | SOuth Penrith, NSW | AUS | 9:48.9 | 2:17.0 | |
| 178 | Vikram Z. | 45 | GER | 9:50.2 | 2:05.9 | ||
| 179 | Andrew Kearsey | 42 | Boroughbridge | GBR | 9:56.9 | 2:06.6 | |
| 180 | Marcus Wills | 58 | GBR | 9:59.1 | 2:06.7 | ||
| 181 | Kelvin Lee | 41 | CHN | 9:59.3 | 2:08.4 | ||
| 182 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
| 183 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
| 184 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 | |
| 185 | Jeroen Offermans | 55 | NED | 10:03.5 | 2:07.4 | ||
| 186 | Andreas Hangen | 51 | GER | 10:03.6 | 2:07.8 | ||
| 187 | Francisco Ballester | 68 | ESP | 10:04.1 | 2:07.3 | ||
| 188 | Klaus Gärner | 44 | AUT | 10:04.2 | 2:07.3 | ||
| 189 | Hilda Wu | 14 | MAC | 10:06.1 | 2:08.4 | ||
| 190 | Jayne Creamer | 62 | QLD | AUS | 10:08.8 | 2:07.7 | |
| 191 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 10:11.3 | 2:08.4 |
| 192 | Kath Logan | 55 | AUS | 10:12.3 | 2:08.5 | ||
| 193 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 10:12.4 | 2:08.1 | |
| 194 | Gian Piera Cossu | 47 | ITA | 10:14.2 | 2:08.3 | ||
| 195 | Max Meister | 47 | SUI | 10:18.7 | 2:08.8 | ||
| 196 | Toni Muff | 60 | SUI | 10:19.5 | 2:09.1 | ||
| 197 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:08.9 | |
| 198 | Dan Lee | 37 | AUS | 10:21.1 | 2:15.6 | ||
| 199 | Graham Baldwin | 61 | GBR | 10:21.4 | 2:09.4 | ||
| 200 | Florian Kressing | 46 | Hann. Münden | GER | 10:22.0 | 2:09.3 |